Lena Bogen -
Ironman 70.3 Portugal 2023

Quick facts

2043/333/51All/Gender/AG

F45-49Age group

3638Bib number

NORNationality


53:36	4:13:22	2:58:02	8:22:49

Compare Lena Bogen with other athletes!

3638 Bogen

2353 Griskeviciute ×

3240 McCann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:36	00:53:36	02:49 min/100m	+15:14 (50.) ●	+16:30 (331.) ●	+17:46 (2024.) ●
Transition		01:04:45	00:11:09	-	+02:29 (41.) ●	+03:15 (295.) ●	+03:30 (1825.) ●
Bike	6.8 km	01:25:16	00:20:31	19.89 km/h	+04:02 (50.) ●	+04:13 (325.) ●	+05:13 (2021.) ●
Bike	11.5 km	01:47:17	00:22:01	12.81 km/h	+04:12 (49.) ●	+04:13 (312.) ●	+05:42 (1986.) ●
Bike	23.1 km	02:18:41	00:31:24	22.17 km/h	+04:05 (46.) ●	+04:15 (292.) ●	+06:28 (1953.) ●
Bike	27.2 km	02:30:46	00:12:05	20.36 km/h	+03:02 (51.) ●	+02:57 (329.) ●	+03:44 (2034.) ●
Bike	44.7 km	03:15:35	00:44:49	23.43 km/h	+08:31 (50.) ●	+09:45 (325.) ●	+12:21 (2029.) ●
Bike	55.7 km	03:46:42	00:31:07	21.21 km/h	+06:27 (50.) ●	+06:42 (325.) ●	+08:27 (2019.) ●
Bike	64.2 km	04:08:05	00:21:23	23.85 km/h	+04:17 (51.) ●	+04:23 (326.) ●	+05:26 (2014.) ●
Bike	90 km	05:18:07	01:10:02	22.1 km/h	+15:32 (50.) ●	+16:28 (325.) ●	+20:08 (2026.) ●
Bike	90 km	05:18:07	04:13:22	21.31 km/h	+50:08 (51.) ●	+52:56 (323.) ●	+01:07:29 (2030.) ●
Transition		05:24:47	00:06:40	-	+00:50 (33.) ●	+00:19 (227.) ●	+01:13 (1555.) ●
Run	4.3 km	05:59:23	00:34:36	08:02 min/km	+10:11 (51.) ●	+10:53 (329.) ●	+12:15 (2025.) ●
Run	9.4 km	06:42:28	00:43:05	08:26 min/km	+12:52 (51.) ●	+13:44 (328.) ●	+15:16 (2026.) ●
Run	10.1 km	06:49:32	00:07:04	10:05 min/km	+02:18 (51.) ●	+02:28 (332.) ●	+02:43 (2035.) ●
Run	15.3 km	07:36:24	00:46:52	09:00 min/km	+13:33 (51.) ●	+14:36 (329.) ●	+16:05 (2012.) ●
Run	20.3 km	08:17:24	00:41:00	08:12 min/km	+08:53 (48.) ●	+10:05 (314.) ●	+11:12 (1939.) ●
Run	21.1 km	08:22:49	00:05:25	06:46 min/km	+00:33 (39.) ●	+00:44 (279.) ●	+00:53 (1746.) ●
Run	21.1 km	08:22:49	02:58:02	08:26 min/km	+48:20 (51.) ●	+52:30 (328.) ●	+58:24 (2009.) ●
Total	113 km	08:22:49	08:22:49	13.48 km/h	+01:57:01 (51.) ●	+02:05:30 (333.) ●	+02:28:22 (2043.) ●

Ovr	Gen	Div	Name	#	AG
1911	291	46	Lori McArthur	2951	F45-49	GBR	00:41:54	03:31:29	02:44:44	07:20:05
1953	304	47	Flavia Martins Dietrich	2422	F45-49	BRA	00:45:08	04:02:04	02:26:48	07:31:10
1986	312	48	Carolina Lobos	3725	F45-49	CHL	00:44:16	03:59:54	02:34:38	07:38:54
1996	315	49	Laura Griskeviciute	2353	F45-49	IRL	00:42:52	04:10:23	02:34:37	07:43:13
1998	316	50	Elaine McCann	3240	F45-49	ZAF	00:41:55	03:49:46	02:52:29	07:43:19
2043	333	51	Lena Bogen	3638	F45-49	NOR	00:53:36	04:13:22	02:58:02	08:22:49