Rafal Amer -
Ironman 70.3 Portugal 2023

Quick facts

1044/893/143All/Gender/AG

M40-44Age group

3287Bib number

GBRNationality


37:17	3:02:57	1:50:50	5:48:25

Compare Rafal Amer with other athletes!

3287 Amer

3658 Attewell ×

4161 Lourenço Dantas ×

3783 Craven-Bartle Villalba ×

3073 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:17	00:37:17	01:57 min/100m	+01:48 (155.) ●	+01:43 (1070.) ●	+01:27 (1303.) ●
Transition		00:44:08	00:06:51	-	-00:41 (116.) ●	-00:54 (674.) ●	-00:48 (879.) ●
Bike	6.8 km	01:00:18	00:16:10	25.24 km/h	+01:16 (193.) ●	+01:03 (1261.) ●	+00:52 (1492.) ●
Bike	11.5 km	01:16:40	00:16:22	17.23 km/h	+00:13 (152.) ●	+00:21 (1021.) ●	+00:03 (1186.) ●
Bike	23.1 km	01:41:52	00:25:12	27.62 km/h	+00:58 (168.) ●	+00:44 (1069.) ●	+00:16 (1227.) ●
Bike	27.2 km	01:50:09	00:08:17	29.7 km/h	+00:11 (161.) ●	+00:06 (1026.) ●	-00:04 (1168.) ●
Bike	44.7 km	02:21:43	00:31:34	33.26 km/h	-00:14 (140.) ●	-00:21 (894.) ●	-00:54 (1003.) ●
Bike	55.7 km	02:43:55	00:22:12	29.73 km/h	+00:10 (147.) ●	-00:04 (936.) ●	-00:28 (1062.) ●
Bike	64.2 km	02:58:27	00:14:32	35.09 km/h	-01:05 (75.) ●	-01:10 (498.) ●	-01:25 (546.) ●
Bike	90 km	03:47:05	00:48:38	31.83 km/h	+00:27 (148.) ●	-00:26 (882.) ●	-01:16 (1003.) ●
Bike	90 km	03:47:05	03:02:57	29.52 km/h	+01:56 (145.) ●	+00:13 (933.) ●	-02:56 (1057.) ●
Transition		03:57:35	00:10:30	-	+05:21 (232.) ●	+05:06 (1597.) ●	+05:03 (1996.) ●
Run	4.3 km	04:18:50	00:21:15	04:56 min/km	-00:19 (125.) ●	-00:52 (775.) ●	-01:06 (907.) ●
Run	9.4 km	04:45:12	00:26:22	05:10 min/km	-00:25 (128.) ●	-01:12 (769.) ●	-01:27 (912.) ●
Run	10.1 km	04:49:36	00:04:24	06:17 min/km	+00:13 (167.) ●	+00:05 (1016.) ●	+00:03 (1229.) ●
Run	15.3 km	05:18:17	00:28:41	05:30 min/km	-00:56 (123.) ●	-01:52 (730.) ●	-02:06 (874.) ●
Run	20.3 km	05:44:15	00:25:58	05:11 min/km	-02:34 (90.) ●	-03:39 (504.) ●	-03:50 (590.) ●
Run	21.1 km	05:48:25	00:04:10	05:12 min/km	-00:13 (105.) ●	-00:20 (645.) ●	-00:22 (771.) ●
Run	21.1 km	05:48:25	01:50:50	05:15 min/km	-04:14 (118.) ●	-07:50 (683.) ●	-08:48 (809.) ●
Total	113 km	05:48:25	05:48:25	19.46 km/h	+04:10 (143.) ●	-01:42 (893.) ●	-06:02 (1044.) ●

Ovr	Gen	Div	Name	#	AG
964	831	138	Andrea Villa	3792	M40-44	ITA	00:35:08	03:01:42	01:56:23	05:44:00
986	847	139	John Evans	2713	M40-44	GBR	00:35:24	02:59:15	02:01:23	05:45:03
1004	861	140	Pedro Pimentel	4076	M40-44	PRT	00:30:28	03:05:03	01:57:58	05:46:17
1008	865	141	Chris Attewell	3658	M40-44	GBR	00:33:00	02:48:36	02:12:31	05:46:28
1041	890	142	Nuno Miguel Lourenço Dantas	4161	M40-44	PRT	00:35:41	03:23:25	01:38:03	05:48:18
1044	893	143	Rafal Amer	3287	M40-44	GBR	00:37:17	03:02:57	01:50:50	05:48:25
1058	904	144	Eduardo Craven-Bartle Villalba	3783	M40-44	ESP	00:29:19	03:05:11	01:56:33	05:49:11
1075	915	145	Chris Williams	3073	M40-44	GBR	00:38:43	03:01:55	01:57:07	05:50:16
1085	921	146	Ilidio Da Mota	2335	M40-44	LUX	00:37:37	02:56:46	02:06:29	05:51:11
1088	922	147	Fra Sands	3381	M40-44	IRL	00:34:11	03:10:01	01:52:47	05:51:24