Alistair Laing -
Ironman 70.3 Portugal 2023

  Quick facts

167/152/32All/Gender/AG

M35-39Age group

2991Bib number

GBRNationality

31:142:39:511:29:08 4:49:17

  Compare Alistair Laing with other athletes!

2991 Laing
2915 Rubio Exposito × 
2809 Kraaijeveld × 
2004 Picco × 
3108 Macedo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:14 00:31:1401:38 min/100m-03:50 (75.) -04:20 (390.) -04:36 (461.)
Transition 00:37:37 00:06:23 - -00:56 (97.) -01:22 (525.) -01:16 (701.)
Bike6.8 km 00:51:20 00:13:4329.74 km/h-01:19 (64.) -01:24 (331.) -01:35 (371.)
Bike11.5 km 01:05:05 00:13:4520.51 km/h-01:51 (55.) -02:16 (291.) -02:34 (323.)
Bike23.1 km 01:26:20 00:21:1532.75 km/h-02:40 (43.) -03:13 (217.) -03:41 (233.)
Bike27.2 km 01:33:43 00:07:2333.32 km/h-00:40 (62.) -00:48 (329.) -00:58 (355.)
Bike44.7 km 02:02:49 00:29:0636.08 km/h-02:24 (72.) -02:49 (389.) -03:22 (420.)
Bike55.7 km 02:22:20 00:19:3133.82 km/h-02:23 (49.) -02:45 (278.) -03:09 (301.)
Bike64.2 km 02:36:05 00:13:4537.09 km/h-01:43 (49.) -01:57 (250.) -02:12 (263.)
Bike90 km 03:17:28 00:41:2337.41 km/h-07:11 (38.) -07:41 (210.) -08:31 (228.)
Bike90 km 03:17:28 02:39:5133.78 km/h-20:11 (48.) -22:53 (248.) -26:02 (265.)
Transition 03:20:09 00:02:41 - -02:24 (12.) -02:43 (69.) -02:46 (126.)
Run4.3 km 03:37:05 00:16:5603:56 min/km-04:28 (17.) -05:11 (80.) -05:25 (91.)
Run9.4 km 03:58:37 00:21:3204:13 min/km-05:05 (28.) -06:02 (129.) -06:17 (148.)
Run10.1 km 04:01:51 00:03:1404:37 min/km-00:57 (18.) -01:05 (85.) -01:07 (95.)
Run15.3 km 04:23:52 00:22:0104:14 min/km-07:23 (14.) -08:32 (66.) -08:46 (76.)
Run20.3 km 04:45:46 00:21:5404:22 min/km-06:35 (22.) -07:43 (107.) -07:54 (119.)
Run21.1 km 04:49:17 00:03:3104:23 min/km-00:51 (25.) -00:59 (145.) -01:01 (164.)
Run21.1 km 04:49:17 01:29:0804:13 min/km-25:19 (19.) -29:32 (92.) -30:30 (104.)
Total 113 km 04:49:17 04:49:1723.44 km/h-52:40 (32.) -01:00:50 (152.) -01:05:10 (167.)

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