James Lalonde -
Ironman 70.3 Portugal 2023

  Quick facts

102/94/11All/Gender/AG

M18-24Age group

2636Bib number

USANationality

28:582:39:591:24:11 4:41:40

  Compare James Lalonde with other athletes!

2636 Lalonde
4057 Silva × 
3722 Perez-Maura × 
3487 Monteiro × 
2810 Aarbogh × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:58 00:28:5801:31 min/100m-03:24 (20.) -06:36 (193.) -06:52 (229.)
Transition 00:33:21 00:04:23 - -03:03 (8.) -03:22 (69.) -03:16 (123.)
Bike6.8 km 00:46:16 00:12:5531.59 km/h-01:49 (8.) -02:12 (110.) -02:23 (123.)
Bike11.5 km 00:58:40 00:12:2422.74 km/h-03:00 (9.) -03:37 (68.) -03:55 (75.)
Bike23.1 km 01:18:47 00:20:0734.6 km/h-03:58 (8.) -04:21 (79.) -04:49 (85.)
Bike27.2 km 01:25:55 00:07:0834.49 km/h-00:56 (11.) -01:03 (183.) -01:13 (197.)
Bike44.7 km 01:53:49 00:27:5437.63 km/h-03:44 (12.) -04:01 (204.) -04:34 (217.)
Bike55.7 km 02:12:42 00:18:5334.95 km/h-03:15 (11.) -03:23 (168.) -03:47 (184.)
Bike64.2 km 02:27:25 00:14:4334.65 km/h-00:57 (21.) -00:59 (566.) -01:14 (621.)
Bike90 km 03:13:20 00:45:5533.71 km/h-04:11 (23.) -03:09 (659.) -03:59 (741.)
Bike90 km 03:13:20 02:39:5933.75 km/h-21:50 (13.) -22:45 (251.) -25:54 (268.)
Transition 03:17:29 00:04:09 - -01:21 (20.) -01:15 (520.) -01:18 (696.)
Run4.3 km 03:32:37 00:15:0803:31 min/km-06:28 (2.) -06:59 (6.) -07:13 (8.)
Run9.4 km 03:51:30 00:18:5303:42 min/km-07:58 (4.) -08:41 (10.) -08:56 (12.)
Run10.1 km 03:54:24 00:02:5404:08 min/km-01:14 (4.) -01:25 (7.) -01:27 (9.)
Run15.3 km 04:15:41 00:21:1704:05 min/km-08:24 (5.) -09:16 (34.) -09:30 (37.)
Run20.3 km 04:38:19 00:22:3804:31 min/km-05:54 (12.) -06:59 (156.) -07:10 (176.)
Run21.1 km 04:41:40 00:03:2104:11 min/km-00:54 (8.) -01:09 (94.) -01:11 (102.)
Run21.1 km 04:41:40 01:24:1103:59 min/km-30:52 (4.) -34:29 (26.) -35:27 (29.)
Total 113 km 04:41:40 04:41:4024.07 km/h-01:00:30 (11.) -01:08:27 (94.) -01:12:47 (102.)

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