Flo Benten -
Ironman 70.3 Portugal 2023

  Quick facts

234/213/32All/Gender/AG

M40-44Age group

2630Bib number

DEUNationality

32:122:42:001:33:09 4:56:30

  Compare Flo Benten with other athletes!

2630 Benten
3842 Laurent × 
2087 Moreira × 
2195 Carvalheiro × 
3674 Talpe × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:12 00:32:1201:41 min/100m-03:17 (76.) -03:22 (510.) -03:38 (601.)
Transition 00:37:10 00:04:58 - -02:34 (35.) -02:47 (175.) -02:41 (264.)
Bike6.8 km 00:50:52 00:13:4229.78 km/h-01:12 (52.) -01:25 (326.) -01:36 (366.)
Bike11.5 km 01:05:00 00:14:0819.95 km/h-02:01 (51.) -01:53 (376.) -02:11 (420.)
Bike23.1 km 01:27:22 00:22:2231.12 km/h-01:52 (74.) -02:06 (447.) -02:34 (490.)
Bike27.2 km 01:35:01 00:07:3932.16 km/h-00:27 (90.) -00:32 (539.) -00:42 (589.)
Bike44.7 km 02:04:10 00:29:0936.02 km/h-02:39 (60.) -02:46 (396.) -03:19 (428.)
Bike55.7 km 02:24:01 00:19:5133.25 km/h-02:11 (57.) -02:25 (357.) -02:49 (385.)
Bike64.2 km 02:37:55 00:13:5436.69 km/h-01:43 (51.) -01:48 (298.) -02:03 (322.)
Bike90 km 03:19:10 00:41:1537.53 km/h-06:56 (31.) -07:49 (195.) -08:39 (211.)
Bike90 km 03:19:10 02:42:0033.33 km/h-19:01 (50.) -20:44 (305.) -23:53 (326.)
Transition 03:23:21 00:04:11 - -00:58 (96.) -01:13 (536.) -01:16 (714.)
Run4.3 km 03:41:18 00:17:5704:10 min/km-03:37 (27.) -04:10 (172.) -04:24 (196.)
Run9.4 km 04:03:32 00:22:1404:21 min/km-04:33 (28.) -05:20 (193.) -05:35 (220.)
Run10.1 km 04:06:59 00:03:2704:55 min/km-00:44 (30.) -00:52 (209.) -00:54 (240.)
Run15.3 km 04:30:35 00:23:3604:32 min/km-06:01 (24.) -06:57 (157.) -07:11 (181.)
Run20.3 km 04:52:55 00:22:2004:28 min/km-06:12 (17.) -07:17 (136.) -07:28 (152.)
Run21.1 km 04:56:30 00:03:3504:28 min/km-00:48 (33.) -00:55 (190.) -00:57 (217.)
Run21.1 km 04:56:30 01:33:0904:24 min/km-21:55 (24.) -25:31 (151.) -26:29 (171.)
Total 113 km 04:56:30 04:56:3022.87 km/h-47:45 (32.) -53:37 (213.) -57:57 (234.)

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