Miguel Ramos -
Ironman 70.3 Portugal 2023

Quick facts

1207/1016/132All/Gender/AG

M45-49Age group

2586Bib number

PRTNationality


35:04	3:16:47	1:54:47	5:59:00

Compare Miguel Ramos with other athletes!

2586 Ramos

2978 Armstrong ×

2244 Dudkowski ×

3145 Quinn ×

3688 McDermott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-00:51 (113.) ●	-00:30 (833.) ●	-00:46 (1003.) ●
Transition		00:43:08	00:08:04	-	+00:04 (135.) ●	+00:19 (993.) ●	+00:25 (1264.) ●
Bike	6.8 km	00:59:18	00:16:10	25.24 km/h	+00:53 (165.) ●	+01:03 (1264.) ●	+00:52 (1495.) ●
Bike	11.5 km	01:17:37	00:18:19	15.4 km/h	+02:07 (180.) ●	+02:18 (1358.) ●	+02:00 (1631.) ●
Bike	23.1 km	01:43:26	00:25:49	26.96 km/h	+00:56 (154.) ●	+01:21 (1161.) ●	+00:53 (1349.) ●
Bike	27.2 km	01:52:18	00:08:52	27.74 km/h	+00:35 (175.) ●	+00:41 (1284.) ●	+00:31 (1509.) ●
Bike	44.7 km	02:27:12	00:34:54	30.09 km/h	+02:52 (177.) ●	+02:59 (1310.) ●	+02:26 (1541.) ●
Bike	55.7 km	02:51:22	00:24:10	27.31 km/h	+01:37 (162.) ●	+01:54 (1244.) ●	+01:30 (1461.) ●
Bike	64.2 km	03:06:47	00:15:25	33.08 km/h	-00:22 (108.) ●	-00:17 (823.) ●	-00:32 (924.) ●
Bike	90 km	03:59:55	00:53:08	29.13 km/h	+03:53 (161.) ●	+04:04 (1175.) ●	+03:14 (1387.) ●
Bike	90 km	03:59:55	03:16:47	27.44 km/h	+12:31 (160.) ●	+14:03 (1202.) ●	+10:54 (1412.) ●
Transition		04:04:13	00:04:18	-	-01:09 (66.) ●	-01:06 (579.) ●	-01:09 (769.) ●
Run	4.3 km	04:26:56	00:22:43	05:16 min/km	+00:12 (139.) ●	+00:36 (1032.) ●	+00:22 (1254.) ●
Run	9.4 km	04:53:48	00:26:52	05:16 min/km	-01:15 (102.) ●	-00:42 (848.) ●	-00:57 (1013.) ●
Run	10.1 km	04:58:26	00:04:38	06:37 min/km	+00:11 (144.) ●	+00:19 (1149.) ●	+00:17 (1407.) ●
Run	15.3 km	05:27:58	00:29:32	05:40 min/km	-01:44 (102.) ●	-01:01 (834.) ●	-01:15 (1008.) ●
Run	20.3 km	05:54:51	00:26:53	05:22 min/km	-03:16 (78.) ●	-02:44 (617.) ●	-02:55 (737.) ●
Run	21.1 km	05:59:00	00:04:09	05:11 min/km	-00:28 (69.) ●	-00:21 (633.) ●	-00:23 (756.) ●
Run	21.1 km	05:59:00	01:54:47	05:26 min/km	-06:20 (101.) ●	-03:53 (811.) ●	-04:51 (974.) ●
Total	113 km	05:59:00	05:59:00	18.89 km/h	+04:15 (132.) ●	+08:53 (1016.) ●	+04:33 (1207.) ●

Ovr	Gen	Div	Name	#	AG
1179	992	127	Edwin Hernandez	2213	M45-49	PRI	00:37:40	03:03:04	02:00:42	05:57:17
1186	998	128	Alan Mason	3887	M45-49	GBR	00:42:52	02:55:01	02:05:24	05:57:39
1188	1000	129	Javier Rodriguez	4169	M45-49	CHE	00:42:04	03:13:29	01:49:21	05:57:39
1194	1005	130	Ross Armstrong	2978	M45-49	IRL	00:36:10	03:02:20	02:05:25	05:58:15
1197	1008	131	Nicolas Dudkowski	2244	M45-49	FRA	00:31:53	02:59:08	02:13:02	05:58:21
1207	1016	132	Miguel Ramos	2586	M45-49	PRT	00:35:04	03:16:47	01:54:47	05:59:00
1232	1035	133	Peter Quinn	3145	M45-49	IRL	00:37:13	02:58:02	02:12:55	06:00:38
1241	1044	134	Padraig McDermott	3688	M45-49	IRL	00:35:35	03:05:18	02:08:12	06:01:08
1249	1051	135	Valentin Balaschenko	2702	M45-49	GBR	00:38:19	03:17:56	01:54:25	06:01:58
1252	1053	136	Tomás Spratley	3419	M45-49	PRT	00:34:06	02:59:42	02:16:10	06:02:08