Johanna Henke -
Ironman 70.3 Portugal 2023

  Quick facts

498/36/13All/Gender/AG

F25-29Age group

2553Bib number

DEUNationality

35:282:58:331:32:04 5:16:29

  Compare Johanna Henke with other athletes!

2553 Henke
3410 Fiche × 
2094 Seamer × 
3339 de Belay × 
3364 Stone × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:28 00:35:2801:52 min/100m+02:45 (45.) -01:38 (139.) -00:22 (1059.)
Transition 00:40:04 00:04:36 - -01:34 (10.) -03:18 (17.) -03:03 (166.)
Bike6.8 km 00:54:19 00:14:1528.63 km/h-00:47 (16.) -02:03 (42.) -01:03 (600.)
Bike11.5 km 01:09:07 00:14:4819.05 km/h-02:11 (18.) -03:00 (44.) -01:31 (637.)
Bike23.1 km 01:33:02 00:23:5529.1 km/h-00:45 (23.) -03:14 (64.) -01:01 (908.)
Bike27.2 km 01:41:01 00:07:5930.81 km/h-00:18 (21.) -01:09 (65.) -00:22 (910.)
Bike44.7 km 02:12:33 00:31:3233.3 km/h-00:56 (21.) -03:32 (74.) -00:56 (989.)
Bike55.7 km 02:34:24 00:21:5130.21 km/h-00:42 (21.) -02:34 (73.) -00:49 (935.)
Bike64.2 km 02:50:19 00:15:5532.04 km/h-00:08 (27.) -01:05 (96.) -00:02 (1130.)
Bike90 km 03:38:37 00:48:1832.05 km/h-01:38 (24.) -05:16 (84.) -01:36 (971.)
Bike90 km 03:38:37 02:58:3330.24 km/h-07:25 (22.) -21:53 (75.) -07:20 (903.)
Transition 03:44:25 00:05:48 - +01:05 (42.) -00:33 (185.) +00:21 (1324.)
Run4.3 km 04:01:51 00:17:2604:03 min/km-04:11 (5.) -06:17 (9.) -04:55 (150.)
Run9.4 km 04:23:22 00:21:3104:13 min/km-05:27 (6.) -07:50 (11.) -06:18 (146.)
Run10.1 km 04:26:40 00:03:1804:42 min/km-00:54 (6.) -01:18 (9.) -01:03 (135.)
Run15.3 km 04:49:51 00:23:1104:27 min/km-06:19 (7.) -09:05 (13.) -07:36 (154.)
Run20.3 km 05:13:01 00:23:1004:38 min/km-05:13 (7.) -07:45 (14.) -06:38 (218.)
Run21.1 km 05:16:29 00:03:2804:19 min/km-00:47 (3.) -01:13 (9.) -01:04 (141.)
Run21.1 km 05:16:29 01:32:0404:21 min/km-22:51 (6.) -33:28 (11.) -27:34 (152.)
Total 113 km 05:16:29 05:16:2921.42 km/h-28:00 (13.) -01:00:50 (36.) -37:58 (498.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance