Rob Vlassak -
Ironman 70.3 Portugal 2023

  Quick facts

1472/1224/223All/Gender/AG

M30-34Age group

2287Bib number

NLDNationality

50:343:12:552:04:15 6:22:05

  Compare Rob Vlassak with other athletes!

2287 Vlassak
4103 Roekens × 
2407 Barreto × 
3773 Wattin × 
4074 Assunção × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:34 00:50:3402:39 min/100m+16:14 (278.) +15:00 (1599.) +14:44 (1996.)
Transition 00:58:18 00:07:44 - +00:32 (186.) -00:01 (916.) +00:05 (1165.)
Bike6.8 km 01:14:14 00:15:5625.61 km/h+01:03 (220.) +00:49 (1195.) +00:38 (1404.)
Bike11.5 km 01:30:47 00:16:3317.04 km/h+00:58 (203.) +00:32 (1060.) +00:14 (1232.)
Bike23.1 km 01:56:03 00:25:1627.55 km/h+01:20 (212.) +00:48 (1079.) +00:20 (1243.)
Bike27.2 km 02:05:01 00:08:5827.43 km/h+00:58 (234.) +00:47 (1310.) +00:37 (1552.)
Bike44.7 km 02:38:13 00:33:1231.63 km/h+01:46 (205.) +01:17 (1126.) +00:44 (1295.)
Bike55.7 km 03:01:31 00:23:1828.33 km/h+01:25 (202.) +01:02 (1112.) +00:38 (1287.)
Bike64.2 km 03:17:42 00:16:1131.51 km/h+00:36 (188.) +00:29 (1079.) +00:14 (1234.)
Bike90 km 04:11:13 00:53:3128.93 km/h+05:26 (214.) +04:27 (1191.) +03:37 (1409.)
Bike90 km 04:11:13 03:12:5527.99 km/h+13:32 (209.) +10:11 (1133.) +07:02 (1321.)
Transition 04:17:50 00:06:37 - +01:34 (226.) +01:13 (1235.) +01:10 (1535.)
Run4.3 km 04:40:48 00:22:5805:20 min/km+01:51 (212.) +00:51 (1076.) +00:37 (1303.)
Run9.4 km 05:08:55 00:28:0705:30 min/km+01:54 (203.) +00:33 (1011.) +00:18 (1224.)
Run10.1 km 05:13:07 00:04:1206:00 min/km+00:08 (178.) -00:07 (846.) -00:09 (1009.)
Run15.3 km 05:44:16 00:31:0905:59 min/km+02:05 (197.) +00:36 (1002.) +00:22 (1213.)
Run20.3 km 06:16:47 00:32:3106:30 min/km+04:05 (227.) +02:54 (1198.) +02:43 (1486.)
Run21.1 km 06:22:05 00:05:1806:37 min/km+01:02 (256.) +00:48 (1368.) +00:46 (1697.)
Run21.1 km 06:22:05 02:04:1505:53 min/km+11:05 (213.) +05:35 (1084.) +04:37 (1328.)
Total 113 km 06:22:05 06:22:0517.74 km/h+42:57 (223.) +31:58 (1224.) +27:38 (1472.)

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