Helder Bargão Rodrigues -
Ironman 70.3 Portugal 2023

Quick facts

1119/948/125All/Gender/AG

M45-49Age group

2271Bib number

PRTNationality


38:26	3:02:18	2:01:07	5:53:07

Compare Helder Bargão Rodrigues with other athletes!

2271 Rodrigues

2860 Filusch ×

4026 Teixeira ×

3754 Chomarat ×

2213 Hernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:26	00:38:26	02:01 min/100m	+02:31 (162.) ●	+02:52 (1186.) ●	+02:36 (1455.) ●
Transition		00:45:48	00:07:22	-	-00:38 (109.) ●	-00:23 (831.) ●	-00:17 (1066.) ●
Bike	6.8 km	01:00:55	00:15:07	26.99 km/h	-00:10 (120.) ●	±00:00 (917.) ●	-00:11 (1055.) ●
Bike	11.5 km	01:16:00	00:15:05	18.7 km/h	-01:07 (89.) ●	-00:56 (657.) ●	-01:14 (749.) ●
Bike	23.1 km	01:40:24	00:24:24	28.52 km/h	-00:29 (119.) ●	-00:04 (912.) ●	-00:32 (1027.) ●
Bike	27.2 km	01:48:22	00:07:58	30.88 km/h	-00:19 (104.) ●	-00:13 (804.) ●	-00:23 (896.) ●
Bike	44.7 km	02:19:35	00:31:13	33.64 km/h	-00:49 (110.) ●	-00:42 (818.) ●	-01:15 (915.) ●
Bike	55.7 km	02:41:46	00:22:11	29.75 km/h	-00:22 (124.) ●	-00:05 (928.) ●	-00:29 (1052.) ●
Bike	64.2 km	02:57:33	00:15:47	32.31 km/h	±00:00 (130.) ●	+00:05 (965.) ●	-00:10 (1087.) ●
Bike	90 km	03:48:06	00:50:33	30.62 km/h	+01:18 (141.) ●	+01:29 (1026.) ●	+00:39 (1185.) ●
Bike	90 km	03:48:06	03:02:18	29.62 km/h	-01:58 (126.) ●	-00:26 (911.) ●	-03:35 (1035.) ●
Transition		03:52:00	00:03:54	-	-01:33 (43.) ●	-01:30 (440.) ●	-01:33 (594.) ●
Run	4.3 km	04:14:21	00:22:21	05:11 min/km	-00:10 (134.) ●	+00:14 (982.) ●	±00:00 (1185.) ●
Run	9.4 km	04:41:59	00:27:38	05:25 min/km	-00:29 (119.) ●	+00:04 (952.) ●	-00:11 (1150.) ●
Run	10.1 km	04:46:11	00:04:12	06:00 min/km	-00:15 (104.) ●	-00:07 (860.) ●	-00:09 (1025.) ●
Run	15.3 km	05:17:29	00:31:18	06:01 min/km	+00:02 (127.) ●	+00:45 (1019.) ●	+00:31 (1238.) ●
Run	20.3 km	05:48:29	00:31:00	06:12 min/km	+00:51 (138.) ●	+01:23 (1066.) ●	+01:12 (1317.) ●
Run	21.1 km	05:53:07	00:04:38	05:47 min/km	+00:01 (130.) ●	+00:08 (1006.) ●	+00:06 (1238.) ●
Run	21.1 km	05:53:07	02:01:07	05:44 min/km	±00:00 (128.) ●	+02:27 (999.) ●	+01:29 (1213.) ●
Total	113 km	05:53:07	05:53:07	19.2 km/h	-01:38 (125.) ●	+03:00 (948.) ●	-01:20 (1119.) ●

Ovr	Gen	Div	Name	#	AG
1071	912	120	Gustavo Ferreira	2346	M45-49	PRT	00:34:19	03:07:33	01:55:48	05:49:58
1096	929	121	Stefano Lanna	3888	M45-49	CHE	00:38:47	02:55:12	02:03:11	05:51:45
1105	936	122	Donald Clarke	3698	M45-49	GBR	00:31:44	03:03:35	02:03:54	05:52:09
1112	943	123	Arthur Filusch	2860	M45-49	DEU	00:39:14	03:03:33	01:56:00	05:52:41
1117	947	124	Ismael Teixeira	4026	M45-49	PRT	00:36:57	03:08:52	01:56:07	05:53:00
1119	948	125	Helder Bargão Rodrigues	2271	M45-49	PRT	00:38:26	03:02:18	02:01:07	05:53:07
1130	955	126	Xavier Chomarat	3754	M45-49	FRA	00:35:25	03:01:02	01:55:46	05:53:34
1179	992	127	Edwin Hernandez	2213	M45-49	PRI	00:37:40	03:03:04	02:00:42	05:57:17
1186	998	128	Alan Mason	3887	M45-49	GBR	00:42:52	02:55:01	02:05:24	05:57:39
1188	1000	129	Javier Rodriguez	4169	M45-49	CHE	00:42:04	03:13:29	01:49:21	05:57:39