Sarah Latonas -
Ironman WC Hawaii 2023

  Quick facts

416/416/92All/Gender/AG

F30-34Age group

831Bib number

CANNationality

1:08:095:39:244:12:02 11:17:07

  Compare Sarah Latonas with other athletes!

831 Latonas
1020 Bygrave × 
943 Demaria × 
900 Nevin × 
996 Frieden × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:08:09 01:08:0901:44 min/100m-06:48 (62.) -11:22 (336.) -11:24 (336.)
Transition 01:15:54 00:07:45 - +01:01 (182.) +00:14 (1208.) +00:14 (1210.)
Bike1.6 km 01:19:22 00:03:2827.69 km/h-00:12 (72.) -00:21 (329.) -00:21 (329.)
Bike3.3 km 01:23:37 00:04:1524 km/h-00:18 (58.) -00:31 (268.) -00:31 (268.)
Bike7.4 km 01:32:14 00:08:3728.55 km/h-00:34 (55.) -01:01 (273.) -01:01 (273.)
Bike13.8 km 01:42:39 00:10:2536.86 km/h-00:19 (97.) -00:46 (408.) -00:46 (408.)
Bike15.7 km 01:45:41 00:03:0237.58 km/h-00:06 (81.) -00:11 (464.) -00:11 (464.)
Bike16.7 km 01:47:39 00:01:5830.51 km/h-00:13 (32.) -00:18 (153.) -00:18 (153.)
Bike17.8 km 01:49:52 00:02:1329.77 km/h-00:08 (55.) -00:13 (292.) -00:13 (292.)
Bike19 km 01:51:49 00:01:5736.92 km/h-00:05 (72.) -00:09 (420.) -00:09 (420.)
Bike23.5 km 01:59:30 00:07:4135.14 km/h-00:26 (58.) -00:42 (347.) -00:42 (347.)
Bike40.2 km 02:23:50 00:24:2041.18 km/h-00:48 (89.) -01:44 (500.) -01:44 (500.)
Bike50.3 km 02:44:45 00:20:5528.97 km/h-01:03 (81.) -02:00 (390.) -02:01 (390.)
Bike67.3 km 03:15:22 00:30:3733.32 km/h-01:51 (73.) -03:31 (350.) -03:32 (350.)
Bike80.5 km 03:40:50 00:25:2831.1 km/h-02:02 (51.) -03:34 (249.) -03:35 (249.)
Bike95.7 km 04:13:49 00:32:5927.65 km/h-03:00 (55.) -05:28 (273.) -05:28 (273.)
Bike111 km 04:42:07 00:28:1832.44 km/h+01:03 (165.) -00:35 (1058.) -00:37 (1058.)
Bike124.2 km 05:04:38 00:22:3135.17 km/h-01:10 (91.) -02:32 (455.) -02:33 (455.)
Bike141.2 km 05:38:12 00:33:3430.39 km/h-02:05 (77.) -04:07 (373.) -04:08 (373.)
Bike151.2 km 06:04:59 00:26:4722.4 km/h-01:51 (73.) -03:31 (357.) -03:32 (357.)
Bike168 km 06:31:55 00:26:5637.43 km/h-02:37 (74.) -04:50 (346.) -04:51 (346.)
Bike172.5 km 06:39:40 00:07:4534.84 km/h-00:23 (76.) -00:51 (415.) -00:52 (415.)
Bike173.6 km 06:41:54 00:02:1429.55 km/h-00:08 (70.) -00:16 (369.) -00:16 (369.)
Bike174.8 km 06:44:03 00:02:0933.49 km/h-00:06 (84.) -00:14 (407.) -00:14 (407.)
Bike175.9 km 06:45:48 00:01:4537.71 km/h-00:02 (100.) -00:08 (547.) -00:08 (547.)
Bike177.7 km 06:49:34 00:03:4628.67 km/h-00:13 (73.) -00:43 (368.) -00:43 (368.)
Bike179.3 km 06:52:01 00:02:2739.18 km/h-00:10 (55.) -00:19 (274.) -00:19 (274.)
Bike181 km 06:55:18 00:03:1731.07 km/h-00:22 (37.) -00:58 (175.) -00:59 (175.)
Bike181 km 06:55:18 05:39:2432 km/h-19:09 (78.) -39:33 (366.) -39:44 (366.)
Transition 07:05:05 00:09:47 - +03:07 (201.) +01:38 (1422.) +01:38 (1424.)
Run1.2 km 07:11:07 00:06:0205:01 min/km-00:30 (74.) -01:03 (380.) -01:03 (380.)
Run3.1 km 07:21:39 00:10:3205:32 min/km-00:48 (88.) -01:49 (450.) -01:49 (450.)
Run5.9 km 07:36:02 00:14:2305:08 min/km-01:22 (70.) -02:46 (385.) -02:46 (385.)
Run8.6 km 07:51:12 00:15:1005:37 min/km-00:49 (98.) -02:08 (522.) -02:08 (522.)
Run10.8 km 08:02:23 00:11:1105:04 min/km-00:24 (117.) -01:16 (630.) -01:16 (631.)
Run12.1 km 08:09:40 00:07:1705:36 min/km-00:09 (119.) -00:42 (686.) -00:42 (687.)
Run14.5 km 08:23:45 00:14:0505:52 min/km-00:36 (115.) -01:52 (602.) -01:52 (602.)
Run16.4 km 08:35:10 00:11:2506:00 min/km-00:39 (109.) -01:33 (591.) -01:33 (592.)
Run17.4 km 08:41:31 00:06:2106:21 min/km-00:36 (83.) -01:07 (458.) -01:07 (459.)
Run18.3 km 08:49:27 00:07:5608:48 min/km-00:13 (127.) -00:51 (707.) -00:51 (707.)
Run19.6 km 08:56:36 00:07:0905:29 min/km-00:34 (88.) -01:15 (437.) -01:15 (437.)
Run22.6 km 09:13:48 00:17:1205:44 min/km-01:34 (89.) -03:11 (459.) -03:12 (459.)
Run26.3 km 09:32:44 00:18:5605:07 min/km-01:46 (86.) -03:46 (415.) -03:46 (415.)
Run26.5 km 09:34:21 00:01:3708:05 min/km-00:10 (72.) -00:20 (371.) -00:20 (372.)
Run26.7 km 09:35:51 00:01:3007:30 min/km-00:16 (70.) -00:27 (354.) -00:27 (355.)
Run28.8 km 09:51:47 00:15:5607:35 min/km-01:18 (96.) -02:55 (541.) -02:55 (542.)
Run30.3 km 09:58:28 00:06:4104:27 min/km-00:51 (70.) -01:30 (368.) -01:30 (369.)
Run33.3 km 10:15:36 00:17:0805:42 min/km-01:26 (90.) -02:58 (511.) -02:58 (512.)
Run34.4 km 10:23:14 00:07:3806:56 min/km-00:36 (97.) -01:18 (554.) -01:18 (556.)
Run35.5 km 10:31:04 00:07:5007:07 min/km-00:17 (125.) -00:58 (717.) -00:58 (718.)
Run36.5 km 10:37:05 00:06:0106:01 min/km-00:45 (68.) -01:23 (361.) -01:23 (362.)
Run38.2 km 10:53:44 00:16:3909:47 min/km+03:16 (208.) +02:10 (1576.) +02:10 (1578.)
Run40.8 km 11:07:58 00:14:1405:28 min/km-01:04 (92.) -02:38 (521.) -02:38 (523.)
Run42.1 km 11:14:13 00:06:1504:48 min/km-00:30 (95.) -01:06 (482.) -01:06 (483.)
Run42.6 km 11:17:07 00:02:5405:48 min/km-00:09 (106.) -00:38 (577.) -00:39 (577.)
Run42.6 km 11:17:07 04:12:0205:54 min/km-14:06 (98.) -37:20 (527.) -37:22 (528.)
Total 227.5 km 11:17:07 11:17:0720.16 km/h-35:55 (92.) -01:26:23 (416.) -01:26:38 (416.)

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