Haruna Kosaka -
Ironman WC Hawaii 2023

Quick facts

1612/1610/276All/Gender/AG

F45-49Age group

2194Bib number

JPNNationality


1:27:06	7:05:53	5:10:02	14:02:26

Compare Haruna Kosaka with other athletes!

2194 Kosaka

1997 Cermakova ×

1968 Marks ×

2032 Kinmartin ×

2014 Schaefer-Nami ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:06	01:27:06	02:14 min/100m	+06:09 (247.) ●	+07:35 (1521.) ●	+07:33 (1522.) ●
Transition		01:35:47	00:08:41	-	+01:02 (243.) ●	+01:10 (1448.) ●	+01:10 (1450.) ●
Bike	1.6 km	01:39:53	00:04:06	23.41 km/h	+00:13 (270.) ●	+00:17 (1638.) ●	+00:17 (1640.) ●
Bike	3.3 km	01:45:03	00:05:10	19.74 km/h	+00:16 (276.) ●	+00:24 (1677.) ●	+00:24 (1679.) ●
Bike	7.4 km	01:55:22	00:10:19	23.84 km/h	+00:30 (244.) ●	+00:41 (1562.) ●	+00:41 (1564.) ●
Bike	13.8 km	02:07:37	00:12:15	31.35 km/h	+00:50 (284.) ●	+01:04 (1789.) ●	+01:04 (1790.) ●
Bike	15.7 km	02:11:03	00:03:26	33.2 km/h	+00:12 (274.) ●	+00:13 (1693.) ●	+00:13 (1694.) ●
Bike	16.7 km	02:13:19	00:02:16	26.47 km/h	-00:02 (161.) ●	±00:00 (1060.) ●	±00:00 (1061.) ●
Bike	17.8 km	02:15:48	00:02:29	26.58 km/h	+00:02 (200.) ●	+00:03 (1278.) ●	+00:03 (1280.) ●
Bike	19 km	02:17:55	00:02:07	34.02 km/h	+00:01 (200.) ●	+00:01 (1272.) ●	+00:01 (1273.) ●
Bike	23.5 km	02:26:11	00:08:16	32.66 km/h	-00:06 (156.) ●	-00:07 (964.) ●	-00:07 (964.) ●
Bike	40.2 km	02:53:01	00:26:50	37.34 km/h	+00:41 (218.) ●	+00:46 (1335.) ●	+00:46 (1335.) ●
Bike	50.3 km	03:16:46	00:23:45	25.52 km/h	+00:42 (230.) ●	+00:50 (1378.) ●	+00:49 (1379.) ●
Bike	67.3 km	03:54:10	00:37:24	27.27 km/h	+02:45 (276.) ●	+03:16 (1662.) ●	+03:15 (1664.) ●
Bike	80.5 km	04:26:31	00:32:21	24.48 km/h	+02:54 (277.) ●	+03:19 (1707.) ●	+03:18 (1708.) ●
Bike	95.7 km	05:11:15	00:44:44	20.39 km/h	+05:34 (298.) ●	+06:17 (1789.) ●	+06:17 (1791.) ●
Bike	111 km	05:46:34	00:35:19	25.99 km/h	+06:21 (310.) ●	+06:26 (1868.) ●	+06:24 (1870.) ●
Bike	124.2 km	06:16:59	00:30:25	26.04 km/h	+04:55 (310.) ●	+05:22 (1887.) ●	+05:21 (1889.) ●
Bike	141.2 km	07:00:39	00:43:40	23.36 km/h	+05:32 (306.) ●	+05:59 (1814.) ●	+05:58 (1816.) ●
Bike	151.2 km	07:36:07	00:35:28	16.92 km/h	+04:53 (308.) ●	+05:10 (1816.) ●	+05:09 (1818.) ●
Bike	168 km	08:12:29	00:36:22	27.72 km/h	+03:55 (286.) ●	+04:36 (1678.) ●	+04:35 (1680.) ●
Bike	172.5 km	08:22:10	00:09:41	27.88 km/h	+00:57 (300.) ●	+01:05 (1739.) ●	+01:04 (1742.) ●
Bike	173.6 km	08:24:51	00:02:41	24.6 km/h	+00:09 (256.) ●	+00:11 (1530.) ●	+00:11 (1533.) ●
Bike	174.8 km	08:27:30	00:02:39	27.17 km/h	+00:14 (295.) ●	+00:16 (1742.) ●	+00:16 (1744.) ●
Bike	175.9 km	08:29:32	00:02:02	32.46 km/h	+00:08 (275.) ●	+00:09 (1652.) ●	+00:09 (1653.) ●
Bike	177.7 km	08:34:14	00:04:42	22.98 km/h	-00:55 (282.) ●	+00:13 (1645.) ●	+00:13 (1647.) ●
Bike	179.3 km	08:37:19	00:03:05	31.14 km/h	+00:17 (296.) ●	+00:19 (1780.) ●	+00:19 (1781.) ●
Bike	181 km	08:41:40	00:04:21	23.45 km/h	-00:46 (291.) ●	+00:06 (1745.) ●	+00:05 (1745.) ●
Bike	181 km	08:41:40	07:05:53	25.5 km/h	+40:12 (298.) ●	+46:56 (1750.) ●	+46:45 (1752.) ●
Transition		08:52:24	00:10:44	-	+02:02 (254.) ●	+02:35 (1584.) ●	+02:35 (1586.) ●
Run	1.2 km	09:01:40	00:09:16	07:43 min/km	+02:07 (315.) ●	+02:11 (1891.) ●	+02:11 (1893.) ●
Run	3.1 km	09:16:31	00:14:51	07:48 min/km	+02:29 (298.) ●	+02:30 (1749.) ●	+02:30 (1751.) ●
Run	5.9 km	09:36:03	00:19:32	06:58 min/km	+02:20 (276.) ●	+02:23 (1633.) ●	+02:23 (1635.) ●
Run	8.6 km	09:53:56	00:17:53	06:37 min/km	+00:34 (218.) ●	+00:35 (1301.) ●	+00:35 (1303.) ●
Run	10.8 km	10:06:13	00:12:17	05:34 min/km	-00:09 (180.) ●	-00:10 (1091.) ●	-00:10 (1093.) ●
Run	12.1 km	10:13:46	00:07:33	05:48 min/km	-00:29 (122.) ●	-00:26 (844.) ●	-00:26 (845.) ●
Run	14.5 km	10:28:58	00:15:12	06:19 min/km	-00:48 (140.) ●	-00:45 (915.) ●	-00:45 (915.) ●
Run	16.4 km	10:41:55	00:12:57	06:48 min/km	-00:03 (183.) ●	-00:01 (1142.) ●	-00:01 (1143.) ●
Run	17.4 km	10:49:12	00:07:17	07:17 min/km	-00:10 (177.) ●	-00:11 (1091.) ●	-00:11 (1092.) ●
Run	18.3 km	10:57:47	00:08:35	09:32 min/km	-00:10 (169.) ●	-00:12 (1036.) ●	-00:12 (1036.) ●
Run	19.6 km	11:06:23	00:08:36	06:36 min/km	+00:11 (210.) ●	+00:12 (1257.) ●	+00:12 (1259.) ●
Run	22.6 km	11:26:51	00:20:28	06:49 min/km	+00:04 (187.) ●	+00:05 (1180.) ●	+00:04 (1182.) ●
Run	26.3 km	11:50:57	00:24:06	06:30 min/km	+01:12 (229.) ●	+01:24 (1404.) ●	+01:24 (1406.) ●
Run	26.5 km	11:53:04	00:02:07	10:35 min/km	+00:10 (263.) ●	+00:10 (1564.) ●	+00:10 (1567.) ●
Run	26.7 km	11:56:17	00:03:13	16:05 min/km	+01:15 (319.) ●	+01:16 (1967.) ●	+01:16 (1971.) ●
Run	28.8 km	12:16:42	00:20:25	09:43 min/km	+01:29 (232.) ●	+01:34 (1397.) ●	+01:34 (1399.) ●
Run	30.3 km	12:25:36	00:08:54	05:56 min/km	+00:40 (245.) ●	+00:43 (1476.) ●	+00:43 (1478.) ●
Run	33.3 km	12:47:12	00:21:36	07:12 min/km	+01:23 (241.) ●	+01:30 (1416.) ●	+01:30 (1418.) ●
Run	34.4 km	12:56:37	00:09:25	08:33 min/km	+00:27 (228.) ●	+00:29 (1350.) ●	+00:29 (1352.) ●
Run	35.5 km	13:06:26	00:09:49	08:55 min/km	+00:59 (256.) ●	+01:01 (1526.) ●	+01:01 (1528.) ●
Run	36.5 km	13:14:30	00:08:04	08:04 min/km	+00:42 (249.) ●	+00:40 (1499.) ●	+00:40 (1501.) ●
Run	38.2 km	13:30:09	00:15:39	09:12 min/km	+01:12 (233.) ●	+01:10 (1403.) ●	+01:10 (1405.) ●
Run	40.8 km	13:50:20	00:20:11	07:45 min/km	+03:15 (281.) ●	+03:19 (1674.) ●	+03:19 (1677.) ●
Run	42.1 km	13:58:37	00:08:17	06:22 min/km	+00:55 (277.) ●	+00:56 (1623.) ●	+00:56 (1625.) ●
Run	42.6 km	14:02:26	00:03:49	07:38 min/km	-00:16 (292.) ●	+00:17 (1731.) ●	+00:16 (1734.) ●
Run	42.6 km	14:02:26	05:10:02	07:16 min/km	+19:19 (236.) ●	+20:40 (1413.) ●	+20:38 (1415.) ●
Total	227.5 km	14:02:26	14:02:26	16.2 km/h	+01:08:44 (276.) ●	+01:18:56 (1610.) ●	+01:18:41 (1612.) ●

Ovr	Gen	Div	Name	#	AG
1579	1577	271	Cornelia Thiele	2100	F45-49	DEU	01:22:41	07:20:19	04:51:05	13:54:10
1582	1580	272	Elysia Krieger	1953	F45-49	USA	01:31:19	06:37:39	05:31:11	13:54:42
1591	1589	273	Kristen Segna	2002	F45-49	USA	01:30:24	07:11:22	05:01:01	13:57:07
1606	1604	274	Renata Cermakova	1997	F45-49	CZE	01:28:28	07:18:54	04:45:36	14:01:11
1611	1609	275	Nikki Marks	1968	F45-49	CAN	01:25:10	06:33:50	05:45:37	14:02:23
1612	1610	276	Haruna Kosaka	2194	F45-49	JPN	01:27:06	07:05:53	05:10:02	14:02:26
1617	1615	277	Melissa Kinmartin	2032	F45-49	USA	01:30:16	06:52:32	05:18:04	14:04:05
1618	1616	278	Joanna Schaefer-Nami	2014	F45-49	USA	01:19:50	06:50:58	05:35:41	14:04:05
1622	1620	279	Nina Walkowiak	2245	F45-49	NZL	01:44:58	06:37:51	05:23:32	14:05:29
1631	1629	280	Lee Fazzolari	2015	F45-49	AUS	01:24:14	06:59:20	05:27:53	14:09:49