Jennifer Roost -
Ironman WC Hawaii 2023

Quick facts

1023/1023/149All/Gender/AG

F45-49Age group

1951Bib number

USANationality


1:09:30	6:30:43	4:40:04	12:32:59

Compare Jennifer Roost with other athletes!

1951 Roost

1964 Iser ×

2226 Saint Georges ×

2049 del Pozo Nievas ×

2162 Binjacar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:30	01:09:30	01:46 min/100m	-11:27 (49.) ●	-10:01 (424.) ●	-10:03 (424.) ●
Transition		01:17:00	00:07:30	-	-00:09 (177.) ●	-00:01 (1138.) ●	-00:01 (1140.) ●
Bike	1.6 km	01:20:39	00:03:39	26.3 km/h	-00:14 (78.) ●	-00:10 (660.) ●	-00:10 (660.) ●
Bike	3.3 km	01:25:42	00:05:03	20.2 km/h	+00:09 (247.) ●	+00:17 (1544.) ●	+00:17 (1546.) ●
Bike	7.4 km	01:36:24	00:10:42	22.99 km/h	+00:53 (282.) ●	+01:04 (1745.) ●	+01:04 (1747.) ●
Bike	13.8 km	01:48:06	00:11:42	32.82 km/h	+00:17 (225.) ●	+00:31 (1493.) ●	+00:31 (1494.) ●
Bike	15.7 km	01:51:33	00:03:27	33.04 km/h	+00:13 (276.) ●	+00:14 (1724.) ●	+00:14 (1725.) ●
Bike	16.7 km	01:54:08	00:02:35	23.23 km/h	+00:17 (311.) ●	+00:19 (1874.) ●	+00:19 (1877.) ●
Bike	17.8 km	01:56:53	00:02:45	24 km/h	+00:18 (315.) ●	+00:19 (1878.) ●	+00:19 (1881.) ●
Bike	19 km	01:59:03	00:02:10	33.23 km/h	+00:04 (232.) ●	+00:04 (1471.) ●	+00:04 (1473.) ●
Bike	23.5 km	02:08:05	00:09:02	29.89 km/h	+00:40 (285.) ●	+00:39 (1692.) ●	+00:39 (1694.) ●
Bike	40.2 km	02:35:28	00:27:23	36.59 km/h	+01:14 (244.) ●	+01:19 (1479.) ●	+01:19 (1480.) ●
Bike	50.3 km	02:59:19	00:23:51	25.41 km/h	+00:48 (234.) ●	+00:56 (1408.) ●	+00:55 (1409.) ●
Bike	67.3 km	03:34:33	00:35:14	28.95 km/h	+00:35 (204.) ●	+01:06 (1308.) ●	+01:05 (1308.) ●
Bike	80.5 km	04:05:20	00:30:47	25.73 km/h	+01:20 (237.) ●	+01:45 (1507.) ●	+01:44 (1508.) ●
Bike	95.7 km	04:46:31	00:41:11	22.14 km/h	+02:01 (231.) ●	+02:44 (1468.) ●	+02:44 (1470.) ●
Bike	111 km	05:13:27	00:26:56	34.08 km/h	-02:02 (116.) ●	-01:57 (777.) ●	-01:59 (777.) ●
Bike	124.2 km	05:38:29	00:25:02	31.64 km/h	-00:28 (157.) ●	-00:01 (1130.) ●	-00:02 (1130.) ●
Bike	141.2 km	06:17:36	00:39:07	26.08 km/h	+00:59 (209.) ●	+01:26 (1343.) ●	+01:25 (1343.) ●
Bike	151.2 km	06:48:22	00:30:46	19.5 km/h	+00:11 (180.) ●	+00:28 (1197.) ●	+00:27 (1198.) ●
Bike	168 km	07:21:11	00:32:49	30.72 km/h	+00:22 (188.) ●	+01:03 (1256.) ●	+01:02 (1257.) ●
Bike	172.5 km	07:30:01	00:08:50	30.57 km/h	+00:06 (182.) ●	+00:14 (1225.) ●	+00:13 (1226.) ●
Bike	173.6 km	07:32:32	00:02:31	26.23 km/h	-00:01 (156.) ●	+00:01 (1131.) ●	+00:01 (1132.) ●
Bike	174.8 km	07:34:54	00:02:22	30.42 km/h	-00:03 (149.) ●	-00:01 (1036.) ●	-00:01 (1037.) ●
Bike	175.9 km	07:36:56	00:02:02	32.46 km/h	+00:08 (269.) ●	+00:09 (1646.) ●	+00:09 (1647.) ●
Bike	177.7 km	07:41:17	00:04:21	24.83 km/h	-01:16 (172.) ●	-00:08 (1192.) ●	-00:08 (1193.) ●
Bike	179.3 km	07:43:59	00:02:42	35.56 km/h	-00:06 (115.) ●	-00:04 (933.) ●	-00:04 (933.) ●
Bike	181 km	07:47:43	00:03:44	27.32 km/h	-01:23 (104.) ●	-00:31 (806.) ●	-00:32 (806.) ●
Bike	181 km	07:47:43	06:30:43	27.8 km/h	+05:02 (204.) ●	+11:46 (1300.) ●	+11:35 (1300.) ●
Transition		07:52:55	00:05:12	-	-03:30 (45.) ●	-02:57 (479.) ●	-02:57 (480.) ●
Run	1.2 km	08:00:04	00:07:09	05:57 min/km	±00:00 (210.) ●	+00:04 (1258.) ●	+00:04 (1260.) ●
Run	3.1 km	08:13:31	00:13:27	07:04 min/km	+01:05 (250.) ●	+01:06 (1493.) ●	+01:06 (1495.) ●
Run	5.9 km	08:30:25	00:16:54	06:02 min/km	-00:18 (178.) ●	-00:15 (1084.) ●	-00:15 (1086.) ●
Run	8.6 km	08:48:00	00:17:35	06:30 min/km	+00:16 (204.) ●	+00:17 (1233.) ●	+00:17 (1235.) ●
Run	10.8 km	09:00:34	00:12:34	05:42 min/km	+00:08 (200.) ●	+00:07 (1194.) ●	+00:07 (1196.) ●
Run	12.1 km	09:08:50	00:08:16	06:21 min/km	+00:14 (201.) ●	+00:17 (1269.) ●	+00:17 (1271.) ●
Run	14.5 km	09:26:04	00:17:14	07:10 min/km	+01:14 (245.) ●	+01:17 (1426.) ●	+01:17 (1428.) ●
Run	16.4 km	09:38:52	00:12:48	06:44 min/km	-00:12 (173.) ●	-00:10 (1086.) ●	-00:10 (1087.) ●
Run	17.4 km	09:46:08	00:07:16	07:16 min/km	-00:11 (173.) ●	-00:12 (1085.) ●	-00:12 (1086.) ●
Run	18.3 km	09:54:49	00:08:41	09:38 min/km	-00:04 (177.) ●	-00:06 (1078.) ●	-00:06 (1078.) ●
Run	19.6 km	10:02:50	00:08:01	06:09 min/km	-00:24 (142.) ●	-00:23 (939.) ●	-00:23 (941.) ●
Run	22.6 km	10:21:56	00:19:06	06:22 min/km	-01:18 (140.) ●	-01:17 (874.) ●	-01:18 (876.) ●
Run	26.3 km	10:43:39	00:21:43	05:52 min/km	-01:11 (153.) ●	-00:59 (998.) ●	-00:59 (1000.) ●
Run	26.5 km	10:45:29	00:01:50	09:10 min/km	-00:07 (158.) ●	-00:07 (1042.) ●	-00:07 (1044.) ●
Run	26.7 km	10:47:23	00:01:54	09:30 min/km	-00:04 (197.) ●	-00:03 (1246.) ●	-00:03 (1248.) ●
Run	28.8 km	11:04:33	00:17:10	08:10 min/km	-01:46 (128.) ●	-01:41 (826.) ●	-01:41 (827.) ●
Run	30.3 km	11:12:27	00:07:54	05:16 min/km	-00:20 (174.) ●	-00:17 (1074.) ●	-00:17 (1076.) ●
Run	33.3 km	11:32:58	00:20:31	06:50 min/km	+00:18 (208.) ●	+00:25 (1260.) ●	+00:25 (1262.) ●
Run	34.4 km	11:41:06	00:08:08	07:23 min/km	-00:50 (132.) ●	-00:48 (853.) ●	-00:48 (855.) ●
Run	35.5 km	11:48:40	00:07:34	06:52 min/km	-01:16 (77.) ●	-01:14 (574.) ●	-01:14 (574.) ●
Run	36.5 km	11:55:19	00:06:39	06:39 min/km	-00:43 (119.) ●	-00:45 (784.) ●	-00:45 (786.) ●
Run	38.2 km	12:08:23	00:13:04	07:41 min/km	-01:23 (127.) ●	-01:25 (803.) ●	-01:25 (804.) ●
Run	40.8 km	12:24:03	00:15:40	06:01 min/km	-01:16 (135.) ●	-01:12 (907.) ●	-01:12 (909.) ●
Run	42.1 km	12:30:14	00:06:11	04:45 min/km	-01:11 (52.) ●	-01:10 (443.) ●	-01:10 (444.) ●
Run	42.6 km	12:32:59	00:02:45	05:30 min/km	-01:20 (42.) ●	-00:47 (373.) ●	-00:48 (373.) ●
Run	42.6 km	12:32:59	04:40:04	06:34 min/km	-10:39 (156.) ●	-09:18 (1002.) ●	-09:20 (1004.) ●
Total	227.5 km	12:32:59	12:32:59	18.13 km/h	-20:43 (149.) ●	-10:31 (1023.) ●	-10:46 (1023.) ●

Ovr	Gen	Div	Name	#	AG
1005	1005	144	Goda Hiroko	2281	F45-49		01:36:02	06:24:44	04:09:56	12:31:03
1010	1010	145	Lucy Oron	2208	F45-49	ISR	01:35:08	06:29:37	04:12:56	12:31:39
1013	1013	146	Einat Lahav	2146	F45-49	ISR	01:17:10	05:59:12	04:59:03	12:32:00
1017	1017	147	Birgit Iser	1964	F45-49	AUT	01:34:33	06:26:57	04:14:13	12:32:23
1022	1022	148	Hind Saint Georges	2226	F45-49	FRA	01:42:23	06:29:08	04:11:00	12:32:59
1023	1023	149	Jennifer Roost	1951	F45-49	USA	01:09:30	06:30:43	04:40:04	12:32:59
1035	1035	150	Patricia del Pozo Nievas	2049	F45-49	ESP	01:19:36	06:47:44	04:09:32	12:34:15
1036	1036	151	Carole Binjacar	2162	F45-49	FRA	01:32:06	06:15:35	04:35:33	12:34:18
1039	1039	152	Gemma Hollis	1945	F45-49	USA	01:08:36	05:55:25	05:19:56	12:34:37
1043	1043	153	Mandy Tik	2196	F45-49	HKG	01:05:25	06:51:13	04:19:33	12:35:02