Ilka Cordeiro -
Ironman WC Hawaii 2023

  Quick facts

753/753/55All/Gender/AG

F50-54Age group

1459Bib number

BRANationality

1:11:446:21:314:10:57 11:59:31

  Compare Ilka Cordeiro with other athletes!

1459 Cordeiro
1519 Levoranta × 
1524 Driver × 
1526 Smith × 
1536 Beard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:11:44 01:11:4401:50 min/100m-11:21 (42.) -07:47 (540.) -07:49 (540.)
Transition 01:20:25 00:08:41 - +00:16 (180.) +01:10 (1446.) +01:10 (1448.)
Bike1.6 km 01:24:27 00:04:0223.8 km/h+00:06 (190.) +00:13 (1508.) +00:13 (1510.)
Bike3.3 km 01:29:41 00:05:1419.49 km/h+00:20 (229.) +00:28 (1727.) +00:28 (1729.)
Bike7.4 km 01:39:55 00:10:1424.04 km/h+00:16 (187.) +00:36 (1518.) +00:36 (1520.)
Bike13.8 km 01:51:34 00:11:3932.96 km/h+00:05 (174.) +00:28 (1456.) +00:28 (1457.)
Bike15.7 km 01:54:56 00:03:2233.86 km/h+00:06 (191.) +00:09 (1538.) +00:09 (1539.)
Bike16.7 km 01:57:21 00:02:2524.83 km/h+00:04 (189.) +00:09 (1561.) +00:09 (1563.)
Bike17.8 km 01:59:46 00:02:2527.31 km/h-00:05 (121.) -00:01 (1029.) -00:01 (1029.)
Bike19 km 02:01:52 00:02:0634.29 km/h-00:01 (144.) ±00:00 (1173.) ±00:00 (1173.)
Bike23.5 km 02:10:27 00:08:3531.46 km/h+00:03 (167.) +00:12 (1316.) +00:12 (1317.)
Bike40.2 km 02:36:31 00:26:0438.44 km/h-00:47 (125.) ±00:00 (1085.) ±00:00 (1085.)
Bike50.3 km 03:00:05 00:23:3425.71 km/h-00:08 (153.) +00:39 (1322.) +00:38 (1323.)
Bike67.3 km 03:36:43 00:36:3827.84 km/h+00:57 (188.) +02:30 (1560.) +02:29 (1561.)
Bike80.5 km 04:06:13 00:29:3026.85 km/h-00:44 (136.) +00:28 (1246.) +00:27 (1247.)
Bike95.7 km 04:45:00 00:38:4723.52 km/h-01:40 (126.) +00:20 (1178.) +00:20 (1179.)
Bike111 km 05:12:40 00:27:4033.18 km/h-02:32 (91.) -01:13 (922.) -01:15 (922.)
Bike124.2 km 05:37:58 00:25:1831.3 km/h-00:51 (129.) +00:15 (1187.) +00:14 (1187.)
Bike141.2 km 06:16:30 00:38:3226.47 km/h-00:49 (142.) +00:51 (1258.) +00:50 (1258.)
Bike151.2 km 06:46:07 00:29:3720.26 km/h-01:59 (102.) -00:41 (976.) -00:42 (976.)
Bike168 km 07:15:47 00:29:4033.98 km/h-03:40 (58.) -02:06 (762.) -02:07 (762.)
Bike172.5 km 07:24:16 00:08:2931.83 km/h-00:26 (102.) -00:07 (969.) -00:08 (970.)
Bike173.6 km 07:26:43 00:02:2726.94 km/h-00:09 (92.) -00:03 (941.) -00:03 (942.)
Bike174.8 km 07:29:02 00:02:1931.08 km/h-00:09 (83.) -00:04 (885.) -00:04 (886.)
Bike175.9 km 07:30:51 00:01:4936.33 km/h-00:07 (66.) -00:04 (816.) -00:04 (816.)
Bike177.7 km 07:35:02 00:04:1125.82 km/h-00:17 (91.) -00:18 (955.) -00:18 (956.)
Bike179.3 km 07:37:48 00:02:4634.7 km/h-00:06 (111.) ±00:00 (1080.) ±00:00 (1080.)
Bike181 km 07:41:56 00:04:0824.68 km/h+00:03 (174.) -00:07 (1478.) -00:08 (1478.)
Bike181 km 07:41:56 06:21:3128.47 km/h-12:30 (125.) +02:34 (1144.) +02:23 (1144.)
Transition 07:48:34 00:06:38 - -02:37 (69.) -01:31 (772.) -01:31 (774.)
Run1.2 km 07:55:13 00:06:3905:32 min/km-00:55 (76.) -00:26 (889.) -00:26 (891.)
Run3.1 km 08:06:21 00:11:0805:51 min/km-02:04 (58.) -01:13 (700.) -01:13 (700.)
Run5.9 km 08:21:19 00:14:5805:20 min/km-03:13 (32.) -02:11 (529.) -02:11 (529.)
Run8.6 km 08:36:36 00:15:1705:39 min/km-03:01 (40.) -02:01 (569.) -02:01 (569.)
Run10.8 km 08:47:34 00:10:5804:59 min/km-02:06 (32.) -01:29 (536.) -01:29 (537.)
Run12.1 km 08:54:57 00:07:2305:40 min/km-01:00 (65.) -00:36 (748.) -00:36 (749.)
Run14.5 km 09:08:56 00:13:5905:49 min/km-02:51 (39.) -01:58 (581.) -01:58 (581.)
Run16.4 km 09:19:51 00:10:5505:44 min/km-02:48 (25.) -02:03 (417.) -02:03 (417.)
Run17.4 km 09:26:19 00:06:2806:28 min/km-01:26 (36.) -01:00 (530.) -01:00 (531.)
Run18.3 km 09:33:45 00:07:2608:15 min/km-01:48 (29.) -01:21 (462.) -01:21 (462.)
Run19.6 km 09:41:09 00:07:2405:41 min/km-01:28 (42.) -01:00 (568.) -01:00 (568.)
Run22.6 km 09:58:04 00:16:5505:38 min/km-04:44 (25.) -03:28 (403.) -03:29 (403.)
Run26.3 km 10:17:06 00:19:0205:08 min/km-04:57 (26.) -03:40 (433.) -03:40 (433.)
Run26.5 km 10:18:47 00:01:4108:25 min/km-00:22 (38.) -00:16 (575.) -00:16 (577.)
Run26.7 km 10:20:22 00:01:3507:55 min/km-00:31 (37.) -00:22 (566.) -00:22 (567.)
Run28.8 km 10:35:54 00:15:3207:23 min/km-04:51 (27.) -03:19 (459.) -03:19 (460.)
Run30.3 km 10:42:58 00:07:0404:42 min/km-01:38 (46.) -01:07 (572.) -01:07 (573.)
Run33.3 km 11:01:39 00:18:4106:13 min/km-02:36 (81.) -01:25 (896.) -01:25 (898.)
Run34.4 km 11:09:01 00:07:2206:41 min/km-02:08 (23.) -01:34 (428.) -01:34 (430.)
Run35.5 km 11:17:29 00:08:2807:41 min/km-00:50 (113.) -00:20 (1052.) -00:20 (1054.)
Run36.5 km 11:23:52 00:06:2306:23 min/km-01:29 (45.) -01:01 (597.) -01:01 (599.)
Run38.2 km 11:35:44 00:11:5206:58 min/km-03:31 (21.) -02:37 (422.) -02:37 (423.)
Run40.8 km 11:49:47 00:14:0305:24 min/km-03:52 (27.) -02:49 (486.) -02:49 (488.)
Run42.1 km 11:56:28 00:06:4105:08 min/km-01:06 (68.) -00:40 (776.) -00:40 (778.)
Run42.6 km 11:59:31 00:03:0306:06 min/km-00:24 (79.) -00:29 (840.) -00:30 (842.)
Run42.6 km 11:59:31 04:10:5705:53 min/km-55:39 (33.) -38:25 (513.) -38:27 (514.)
Total 227.5 km 11:59:31 11:59:3118.97 km/h-01:21:51 (55.) -43:59 (753.) -44:14 (753.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance