Sarena Vargo -
Ironman WC Hawaii 2023

Quick facts

1486/1484/265All/Gender/AG

F40-44Age group

1140Bib number

USANationality


1:29:35	6:37:20	5:11:30	13:40:39

Compare Sarena Vargo with other athletes!

1140 Vargo

1342 Pan ×

1401 Flanagan ×

1174 Holmes ×

1323 Krutsinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:35	01:29:35	02:17 min/100m	+11:10 (282.) ●	+10:04 (1635.) ●	+10:02 (1636.) ●
Transition		01:39:54	00:10:19	-	+02:34 (276.) ●	+02:48 (1739.) ●	+02:48 (1741.) ●
Bike	1.6 km	01:44:17	00:04:23	21.9 km/h	+00:34 (311.) ●	+00:34 (1911.) ●	+00:34 (1913.) ●
Bike	3.3 km	01:49:21	00:05:04	20.13 km/h	+00:21 (255.) ●	+00:18 (1559.) ●	+00:18 (1561.) ●
Bike	7.4 km	01:59:32	00:10:11	24.16 km/h	+00:39 (253.) ●	+00:33 (1489.) ●	+00:33 (1491.) ●
Bike	13.8 km	02:11:43	00:12:11	31.52 km/h	+01:09 (291.) ●	+01:00 (1751.) ●	+01:00 (1752.) ●
Bike	15.7 km	02:15:08	00:03:25	33.37 km/h	+00:14 (280.) ●	+00:12 (1644.) ●	+00:12 (1645.) ●
Bike	16.7 km	02:17:28	00:02:20	25.71 km/h	+00:05 (213.) ●	+00:04 (1299.) ●	+00:04 (1301.) ●
Bike	17.8 km	02:20:02	00:02:34	25.71 km/h	+00:09 (264.) ●	+00:08 (1541.) ●	+00:08 (1543.) ●
Bike	19 km	02:22:14	00:02:12	32.73 km/h	+00:08 (266.) ●	+00:06 (1563.) ●	+00:06 (1565.) ●
Bike	23.5 km	02:30:54	00:08:40	31.15 km/h	+00:23 (237.) ●	+00:17 (1399.) ●	+00:17 (1401.) ●
Bike	40.2 km	02:59:06	00:28:12	35.53 km/h	+02:29 (282.) ●	+02:08 (1653.) ●	+02:08 (1654.) ●
Bike	50.3 km	03:22:47	00:23:41	25.59 km/h	+00:48 (226.) ●	+00:46 (1360.) ●	+00:45 (1361.) ●
Bike	67.3 km	03:58:32	00:35:45	28.53 km/h	+02:04 (251.) ●	+01:37 (1415.) ●	+01:36 (1416.) ●
Bike	80.5 km	04:29:08	00:30:36	25.88 km/h	+02:09 (256.) ●	+01:34 (1477.) ●	+01:33 (1478.) ●
Bike	95.7 km	05:08:16	00:39:08	23.3 km/h	+01:19 (222.) ●	+00:41 (1229.) ●	+00:41 (1230.) ●
Bike	111 km	05:37:55	00:29:39	30.96 km/h	+01:06 (224.) ●	+00:46 (1295.) ●	+00:44 (1295.) ●
Bike	124.2 km	06:04:39	00:26:44	29.63 km/h	+02:10 (263.) ●	+01:41 (1468.) ●	+01:40 (1468.) ●
Bike	141.2 km	06:43:45	00:39:06	26.09 km/h	+02:08 (240.) ●	+01:25 (1339.) ●	+01:24 (1339.) ●
Bike	151.2 km	07:14:34	00:30:49	19.47 km/h	+01:10 (226.) ●	+00:31 (1209.) ●	+00:30 (1210.) ●
Bike	168 km	07:49:02	00:34:28	29.25 km/h	+03:25 (255.) ●	+02:42 (1468.) ●	+02:41 (1469.) ●
Bike	172.5 km	07:58:02	00:09:00	30 km/h	+00:33 (244.) ●	+00:24 (1331.) ●	+00:23 (1332.) ●
Bike	173.6 km	08:00:35	00:02:33	25.88 km/h	+00:06 (221.) ●	+00:03 (1202.) ●	+00:03 (1203.) ●
Bike	174.8 km	08:03:06	00:02:31	28.61 km/h	+00:10 (258.) ●	+00:08 (1451.) ●	+00:08 (1452.) ●
Bike	175.9 km	08:05:07	00:02:01	32.73 km/h	+00:10 (267.) ●	+00:08 (1562.) ●	+00:08 (1562.) ●
Bike	177.7 km	08:09:25	00:04:18	25.12 km/h	+00:07 (204.) ●	-00:11 (1108.) ●	-00:11 (1109.) ●
Bike	179.3 km	08:12:21	00:02:56	32.73 km/h	+00:12 (257.) ●	+00:10 (1482.) ●	+00:10 (1482.) ●
Bike	181 km	08:17:14	00:04:53	20.89 km/h	+01:01 (317.) ●	+00:38 (1983.) ●	+00:37 (1986.) ●
Bike	181 km	08:17:14	06:37:20	27.33 km/h	+24:49 (246.) ●	+18:23 (1393.) ●	+18:12 (1393.) ●
Transition		08:29:09	00:11:55	-	+03:54 (284.) ●	+03:46 (1752.) ●	+03:46 (1754.) ●
Run	1.2 km	08:36:41	00:07:32	06:16 min/km	+00:42 (265.) ●	+00:27 (1456.) ●	+00:27 (1458.) ●
Run	3.1 km	08:50:21	00:13:40	07:11 min/km	+01:48 (274.) ●	+01:19 (1542.) ●	+01:19 (1544.) ●
Run	5.9 km	09:08:13	00:17:52	06:22 min/km	+01:22 (239.) ●	+00:43 (1324.) ●	+00:43 (1326.) ●
Run	8.6 km	09:26:06	00:17:53	06:37 min/km	+01:19 (244.) ●	+00:35 (1299.) ●	+00:35 (1301.) ●
Run	10.8 km	09:38:53	00:12:47	05:48 min/km	+00:46 (231.) ●	+00:20 (1263.) ●	+00:20 (1265.) ●
Run	12.1 km	09:47:44	00:08:51	06:48 min/km	+01:10 (272.) ●	+00:52 (1525.) ●	+00:52 (1527.) ●
Run	14.5 km	10:04:11	00:16:27	06:51 min/km	+01:04 (229.) ●	+00:30 (1233.) ●	+00:30 (1235.) ●
Run	16.4 km	10:17:51	00:13:40	07:11 min/km	+01:10 (242.) ●	+00:42 (1342.) ●	+00:42 (1344.) ●
Run	17.4 km	10:26:05	00:08:14	08:14 min/km	+01:04 (268.) ●	+00:46 (1503.) ●	+00:46 (1505.) ●
Run	18.3 km	10:34:54	00:08:49	09:47 min/km	+00:24 (210.) ●	+00:02 (1138.) ●	+00:02 (1138.) ●
Run	19.6 km	10:43:57	00:09:03	06:57 min/km	+00:55 (256.) ●	+00:39 (1444.) ●	+00:39 (1446.) ●
Run	22.6 km	11:05:24	00:21:27	07:09 min/km	+01:53 (250.) ●	+01:04 (1345.) ●	+01:03 (1347.) ●
Run	26.3 km	11:29:53	00:24:29	06:37 min/km	+02:52 (266.) ●	+01:47 (1464.) ●	+01:47 (1466.) ●
Run	26.5 km	11:32:12	00:02:19	11:35 min/km	+00:29 (301.) ●	+00:22 (1702.) ●	+00:22 (1705.) ●
Run	26.7 km	11:34:00	00:01:48	09:00 min/km	-00:02 (198.) ●	-00:09 (1055.) ●	-00:09 (1057.) ●
Run	28.8 km	11:54:43	00:20:43	09:51 min/km	+02:49 (265.) ●	+01:52 (1437.) ●	+01:52 (1439.) ●
Run	30.3 km	12:03:46	00:09:03	06:02 min/km	+01:19 (278.) ●	+00:52 (1511.) ●	+00:52 (1513.) ●
Run	33.3 km	12:25:44	00:21:58	07:19 min/km	+02:48 (260.) ●	+01:52 (1461.) ●	+01:52 (1463.) ●
Run	34.4 km	12:35:47	00:10:03	09:08 min/km	+01:34 (275.) ●	+01:07 (1515.) ●	+01:07 (1517.) ●
Run	35.5 km	12:45:14	00:09:27	08:35 min/km	+01:06 (261.) ●	+00:39 (1428.) ●	+00:39 (1430.) ●
Run	36.5 km	12:53:35	00:08:21	08:21 min/km	+01:19 (278.) ●	+00:57 (1591.) ●	+00:57 (1593.) ●
Run	38.2 km	13:09:33	00:15:58	09:23 min/km	+02:11 (267.) ●	+01:29 (1465.) ●	+01:29 (1467.) ●
Run	40.8 km	13:29:21	00:19:48	07:36 min/km	+03:35 (287.) ●	+02:56 (1631.) ●	+02:56 (1634.) ●
Run	42.1 km	13:37:07	00:07:46	05:58 min/km	+00:43 (257.) ●	+00:25 (1432.) ●	+00:25 (1434.) ●
Run	42.6 km	13:40:39	00:03:32	07:04 min/km	+00:22 (260.) ●	±00:00 (1507.) ●	-00:01 (1510.) ●
Run	42.6 km	13:40:39	05:11:30	07:18 min/km	+34:42 (268.) ●	+22:08 (1436.) ●	+22:06 (1438.) ●
Total	227.5 km	13:40:39	13:40:39	16.63 km/h	+01:17:09 (265.) ●	+57:09 (1484.) ●	+56:54 (1486.) ●

Ovr	Gen	Div	Name	#	AG
1434	1432	260	Wendy Ossieur	1226	F40-44	BEL	01:31:44	06:29:37	05:05:04	13:31:28
1450	1448	261	Nicole Stockey	1239	F40-44	USA	01:12:08	06:58:16	05:07:26	13:33:57
1452	1450	262	Karolina Napiorkowska	1316	F40-44	POL	01:37:13	07:07:56	04:36:59	13:34:03
1459	1457	263	Jennifer Pan	1342	F40-44	USA	01:28:18	06:38:31	05:19:26	13:34:58
1484	1482	264	Holly Flanagan	1401	F40-44	USA	01:34:02	06:37:10	05:09:49	13:40:29
1486	1484	265	Sarena Vargo	1140	F40-44	USA	01:29:35	06:37:20	05:11:30	13:40:39
1498	1496	266	Lindsay Holmes	1174	F40-44	USA	01:38:50	06:36:49	05:06:40	13:42:31
1501	1499	267	Derricca Krutsinger	1323	F40-44	USA	01:34:41	06:44:44	05:09:13	13:43:22
1504	1502	268	Samantha Krasner	1308	F40-44	USA	01:28:10	06:47:17	05:02:56	13:43:53
1506	1504	269	Michaela Farkasovska	1334	F40-44	SVK	01:12:49	06:59:36	05:14:52	13:44:08