Molly Zahr -
Ironman WC Hawaii 2023

  Quick facts

321/321/55All/Gender/AG

F40-44Age group

1119Bib number

USANationality

1:08:245:16:124:25:08 11:03:11

  Compare Molly Zahr with other athletes!

1119 Zahr
1205 Reynolds × 
1215 Naila Gomes Batista × 
1345 Kielar × 
1104 Chalvin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:08:24 01:08:2401:45 min/100m-10:01 (41.) -11:07 (357.) -11:09 (357.)
Transition 01:15:07 00:06:43 - -01:02 (122.) -00:48 (888.) -00:48 (889.)
Bike1.6 km 01:18:24 00:03:1729.24 km/h-00:32 (16.) -00:32 (140.) -00:32 (140.)
Bike3.3 km 01:22:41 00:04:1723.81 km/h-00:26 (52.) -00:29 (308.) -00:29 (308.)
Bike7.4 km 01:31:05 00:08:2429.29 km/h-01:08 (32.) -01:14 (184.) -01:14 (184.)
Bike13.8 km 01:41:03 00:09:5838.53 km/h-01:04 (35.) -01:13 (187.) -01:13 (187.)
Bike15.7 km 01:44:04 00:03:0137.79 km/h-00:10 (70.) -00:12 (418.) -00:12 (418.)
Bike16.7 km 01:46:05 00:02:0129.75 km/h-00:14 (38.) -00:15 (246.) -00:15 (246.)
Bike17.8 km 01:48:18 00:02:1329.77 km/h-00:12 (51.) -00:13 (304.) -00:13 (304.)
Bike19 km 01:50:14 00:01:5637.24 km/h-00:08 (63.) -00:10 (375.) -00:10 (375.)
Bike23.5 km 01:57:53 00:07:3935.29 km/h-00:38 (61.) -00:44 (328.) -00:44 (328.)
Bike40.2 km 02:20:58 00:23:0543.41 km/h-02:38 (40.) -02:59 (222.) -02:59 (222.)
Bike50.3 km 02:40:51 00:19:5330.48 km/h-03:00 (26.) -03:02 (176.) -03:03 (176.)
Bike67.3 km 03:10:17 00:29:2634.65 km/h-04:15 (29.) -04:42 (188.) -04:43 (188.)
Bike80.5 km 03:35:16 00:24:5931.7 km/h-03:28 (28.) -04:03 (163.) -04:04 (163.)
Bike95.7 km 04:06:48 00:31:3228.92 km/h-06:17 (22.) -06:55 (145.) -06:55 (145.)
Bike111 km 04:30:01 00:23:1339.54 km/h-05:20 (9.) -05:40 (73.) -05:42 (73.)
Bike124.2 km 04:50:49 00:20:4838.08 km/h-03:46 (21.) -04:15 (115.) -04:16 (115.)
Bike141.2 km 05:21:16 00:30:2733.5 km/h-06:31 (7.) -07:14 (77.) -07:15 (77.)
Bike151.2 km 05:45:40 00:24:2424.59 km/h-05:15 (12.) -05:54 (109.) -05:55 (109.)
Bike168 km 06:09:42 00:24:0241.94 km/h-07:01 (5.) -07:44 (64.) -07:45 (64.)
Bike172.5 km 06:16:40 00:06:5838.76 km/h-01:29 (10.) -01:38 (98.) -01:39 (98.)
Bike173.6 km 06:18:44 00:02:0431.94 km/h-00:23 (14.) -00:26 (132.) -00:26 (132.)
Bike174.8 km 06:20:43 00:01:5936.3 km/h-00:22 (15.) -00:24 (122.) -00:24 (122.)
Bike175.9 km 06:22:16 00:01:3342.58 km/h-00:18 (8.) -00:20 (93.) -00:20 (93.)
Bike177.7 km 06:25:42 00:03:2631.46 km/h-00:45 (11.) -01:03 (101.) -01:03 (101.)
Bike179.3 km 06:28:02 00:02:2041.14 km/h-00:24 (14.) -00:26 (110.) -00:26 (110.)
Bike181 km 06:31:19 00:03:1731.07 km/h-00:35 (25.) -00:58 (178.) -00:59 (178.)
Bike181 km 06:31:19 05:16:1234.35 km/h-56:19 (19.) -01:02:45 (121.) -01:02:56 (121.)
Transition 06:38:03 00:06:44 - -01:17 (132.) -01:25 (788.) -01:25 (790.)
Run1.2 km 06:43:44 00:05:4104:44 min/km-01:09 (28.) -01:24 (186.) -01:24 (186.)
Run3.1 km 06:53:52 00:10:0805:20 min/km-01:44 (66.) -02:13 (334.) -02:13 (334.)
Run5.9 km 07:08:37 00:14:4505:16 min/km-01:45 (95.) -02:24 (473.) -02:24 (473.)
Run8.6 km 07:24:27 00:15:5005:51 min/km-00:44 (140.) -01:28 (731.) -01:28 (731.)
Run10.8 km 07:35:11 00:10:4404:52 min/km-01:17 (91.) -01:43 (440.) -01:43 (440.)
Run12.1 km 07:42:44 00:07:3305:48 min/km-00:08 (161.) -00:26 (838.) -00:26 (839.)
Run14.5 km 07:57:16 00:14:3206:03 min/km-00:51 (134.) -01:25 (729.) -01:25 (729.)
Run16.4 km 08:08:41 00:11:2506:00 min/km-01:05 (115.) -01:33 (592.) -01:33 (593.)
Run17.4 km 08:18:34 00:09:5309:53 min/km+02:43 (313.) +02:25 (1881.) +02:25 (1884.)
Run18.3 km 08:28:35 00:10:0111:07 min/km+01:36 (282.) +01:14 (1576.) +01:14 (1578.)
Run19.6 km 08:35:37 00:07:0205:24 min/km-01:06 (71.) -01:22 (381.) -01:22 (381.)
Run22.6 km 08:56:32 00:20:5506:58 min/km+01:21 (231.) +00:32 (1254.) +00:31 (1256.)
Run26.3 km 09:16:13 00:19:4105:19 min/km-01:56 (105.) -03:01 (558.) -03:01 (559.)
Run26.5 km 09:17:54 00:01:4108:25 min/km-00:09 (111.) -00:16 (566.) -00:16 (568.)
Run26.7 km 09:19:28 00:01:3407:50 min/km-00:16 (98.) -00:23 (509.) -00:23 (510.)
Run28.8 km 09:38:23 00:18:5509:00 min/km+01:01 (229.) +00:04 (1177.) +00:04 (1179.)
Run30.3 km 09:46:15 00:07:5205:14 min/km+00:08 (205.) -00:19 (1050.) -00:19 (1052.)
Run33.3 km 10:04:11 00:17:5605:58 min/km-01:14 (135.) -02:10 (708.) -02:10 (710.)
Run34.4 km 10:11:17 00:07:0606:27 min/km-01:23 (58.) -01:50 (318.) -01:50 (319.)
Run35.5 km 10:20:46 00:09:2908:37 min/km+01:08 (266.) +00:41 (1445.) +00:41 (1447.)
Run36.5 km 10:26:59 00:06:1306:13 min/km-00:49 (88.) -01:11 (479.) -01:11 (481.)
Run38.2 km 10:39:27 00:12:2807:19 min/km-01:19 (115.) -02:01 (616.) -02:01 (617.)
Run40.8 km 10:54:26 00:14:5905:45 min/km-01:14 (129.) -01:53 (717.) -01:53 (719.)
Run42.1 km 11:00:23 00:05:5704:34 min/km-01:06 (50.) -01:24 (299.) -01:24 (300.)
Run42.6 km 11:03:11 00:02:4805:36 min/km-00:22 (78.) -00:44 (443.) -00:45 (443.)
Run42.6 km 11:03:11 04:25:0806:13 min/km-11:40 (139.) -24:14 (743.) -24:16 (744.)
Total 227.5 km 11:03:11 11:03:1120.58 km/h-01:20:19 (55.) -01:40:19 (321.) -01:40:34 (321.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance