Cassandra Barringer -
Ironman 70.3 Waco 2023

  Quick facts

888/148/22All/Gender/AG

F45-49Age group

916Bib number

USANationality

37:033:29:522:19:59 6:40:26

  Compare Cassandra Barringer with other athletes!

916 Barringer
298 Gaddy × 
1291 Christenson × 
978 Baxter × 
741 Salinas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:03 00:37:0301:57 min/100m-07:05 (10.) -05:40 (82.) -04:44 (397.)
Transition 00:45:20 00:08:17 - ±00:00 (30.) +00:14 (201.) +00:21 (936.)
Bike2.8 km 00:51:43 00:06:2326.32 km/h-00:12 (19.) -00:18 (125.) +00:03 (840.)
Bike26.3 km 01:38:18 00:46:3530.27 km/h+00:52 (27.) ±00:00 (169.) +02:28 (1078.)
Bike47.1 km 02:18:37 00:40:1930.95 km/h+00:36 (30.) +00:05 (187.) +02:18 (1121.)
Bike80.1 km 03:47:53 01:29:1622.18 km/h+00:56 (27.) -01:27 (160.) +04:50 (1000.)
Bike90.2 km 04:15:12 00:27:1922.18 km/h+00:17 (27.) -00:27 (159.) +01:18 (998.)
Bike90.2 km 04:15:12 03:29:5225.79 km/h+02:29 (26.) -02:07 (159.) +10:57 (1025.)
Transition 04:20:27 00:05:15 - -01:52 (12.) -01:59 (81.) -01:39 (492.)
Run3.8 km 04:43:54 00:23:2706:10 min/km-02:02 (15.) -02:00 (131.) -00:28 (797.)
Run7.6 km 05:08:02 00:24:0806:21 min/km+01:27 (36.) +01:29 (230.) +02:42 (1144.)
Run10.6 km 05:31:09 00:23:0707:42 min/km+00:13 (28.) +00:05 (188.) +01:22 (979.)
Run15.3 km 06:01:42 00:30:3306:29 min/km+00:03 (27.) -00:18 (179.) +01:23 (947.)
Run16.5 km 06:09:46 00:08:0406:43 min/km-00:51 (14.) -00:55 (124.) -00:25 (718.)
Run18.4 km 06:22:42 00:12:5606:48 min/km-00:24 (25.) -00:31 (166.) +00:09 (868.)
Run21.1 km 06:40:26 00:17:4406:34 min/km-00:42 (22.) -00:55 (149.) -00:03 (818.)
Run21.1 km 06:40:26 02:19:5906:38 min/km-02:16 (23.) -03:05 (169.) +04:40 (909.)
Total 113.2 km 06:40:26 06:40:2616.96 km/h-08:44 (22.) -12:37 (148.) +09:35 (888.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance