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Sarah Gangwere -
Ironman 70.3 Waco 2023

Quick facts

979/167/26All/Gender/AG

F40-44Age group

659Bib number

USANationality


40:52	3:34:25	2:14:16	6:50:21

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Compare Sarah Gangwere with other athletes!

659 Gangwere

1011 Cooper-Cuevas ×

350 Hobday ×

386 Steffen ×

66 Solana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-03:12 (19.) ●	-01:51 (143.) ●	-00:55 (743.) ●
Transition		00:50:46	00:09:54	-	+01:56 (41.) ●	+01:51 (271.) ●	+01:58 (1206.) ●
Bike	2.8 km	00:57:44	00:06:58	24.11 km/h	+00:05 (30.) ●	+00:17 (225.) ●	+00:38 (1228.) ●
Bike	26.3 km	01:44:14	00:46:30	30.32 km/h	+00:13 (27.) ●	-00:05 (168.) ●	+02:23 (1069.) ●
Bike	47.1 km	02:25:10	00:40:56	30.49 km/h	+01:20 (29.) ●	+00:42 (204.) ●	+02:55 (1170.) ●
Bike	80.1 km	03:57:04	01:31:54	21.55 km/h	+01:46 (27.) ●	+01:11 (183.) ●	+07:28 (1087.) ●
Bike	90.2 km	04:25:11	00:28:07	21.55 km/h	+00:32 (27.) ●	+00:21 (183.) ●	+02:06 (1086.) ●
Bike	90.2 km	04:25:11	03:34:25	25.24 km/h	+03:56 (27.) ●	+02:26 (182.) ●	+15:30 (1096.) ●
Transition		04:36:05	00:10:54	-	+03:54 (47.) ●	+03:40 (315.) ●	+04:00 (1380.) ●
Run	3.8 km	05:01:02	00:24:57	06:33 min/km	+00:36 (29.) ●	-00:30 (174.) ●	+01:02 (976.) ●
Run	7.6 km	05:22:54	00:21:52	05:45 min/km	+00:05 (28.) ●	-00:47 (157.) ●	+00:26 (907.) ●
Run	10.6 km	05:44:47	00:21:53	07:17 min/km	-00:15 (26.) ●	-01:09 (151.) ●	+00:08 (864.) ●
Run	15.3 km	06:12:58	00:28:11	05:59 min/km	-01:36 (22.) ●	-02:40 (130.) ●	-00:59 (766.) ●
Run	16.5 km	06:21:05	00:08:07	06:45 min/km	-00:37 (21.) ●	-00:52 (127.) ●	-00:22 (736.) ●
Run	18.4 km	06:33:24	00:12:19	06:28 min/km	-00:37 (23.) ●	-01:08 (130.) ●	-00:28 (749.) ●
Run	21.1 km	06:50:21	00:16:57	06:16 min/km	-00:54 (20.) ●	-01:42 (118.) ●	-00:50 (706.) ●
Run	21.1 km	06:50:21	02:14:16	06:21 min/km	-03:18 (24.) ●	-08:48 (145.) ●	-01:03 (823.) ●
Total	113.2 km	06:50:21	06:50:21	16.55 km/h	+03:16 (26.) ●	-02:42 (167.) ●	+19:30 (979.) ●

Ovr	Gen	Div	Name	#	AG
889	149	21	Stephanie Dupree	220	F40-44	USA	00:51:18	03:12:55	02:20:03	06:40:28
920	152	22	Julie Zdorov	1479	F40-44	USA	00:44:26	03:17:18	02:30:26	06:42:49
924	153	23	Heidi Jones	459	F40-44	USA	00:42:09	03:32:35	02:13:22	06:43:33
956	161	24	Yina Cooper-Cuevas	1011	F40-44	USA	00:44:34	03:31:35	02:18:34	06:47:57
965	165	25	Aislinn Hobday	350	F40-44	USA	00:37:43	03:30:04	02:19:51	06:48:48
979	167	26	Sarah Gangwere	659	F40-44	USA	00:40:52	03:34:25	02:14:16	06:50:21
1044	182	27	Jamie Steffen	386	F40-44	USA	00:48:31	03:36:18	02:20:17	07:01:24
1064	190	28	Mayela Solana	66	F40-44	USA	00:50:01	03:42:28	02:16:15	07:04:10
1078	195	29	Jennifer Torstrick	419	F40-44	USA	00:40:03	03:44:39	02:19:44	07:05:18
1103	201	30	Roberta Calelly	195	F40-44	USA	00:45:21	03:55:37	02:10:45	07:09:08

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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