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Paul Cordes -
Ironman 70.3 Waco 2023

Quick facts

504/426/58All/Gender/AG

M30-34Age group

533Bib number

USANationality


42:35	3:11:04	1:54:52	6:01:14

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Compare Paul Cordes with other athletes!

533 Cordes

959 Ferrer ×

1431 Allen ×

1632 Rowland ×

1573 Bhabha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	+00:53 (95.) ●	+01:08 (706.) ●	+00:48 (914.) ●
Transition		00:49:46	00:07:11	-	-00:39 (64.) ●	-00:49 (496.) ●	-00:45 (688.) ●
Bike	2.8 km	00:56:10	00:06:24	26.25 km/h	+00:13 (100.) ●	+00:10 (704.) ●	+00:04 (854.) ●
Bike	26.3 km	01:39:11	00:43:01	32.78 km/h	-00:51 (77.) ●	-00:18 (556.) ●	-01:06 (653.) ●
Bike	47.1 km	02:15:07	00:35:56	34.73 km/h	-01:29 (60.) ●	-01:21 (471.) ●	-02:05 (537.) ●
Bike	80.1 km	03:36:04	01:20:57	24.46 km/h	-02:55 (73.) ●	-01:20 (534.) ●	-03:29 (636.) ●
Bike	90.2 km	04:00:50	00:24:46	24.47 km/h	-00:54 (73.) ●	-00:39 (533.) ●	-01:15 (635.) ●
Bike	90.2 km	04:00:50	03:11:04	28.33 km/h	-05:56 (76.) ●	-03:28 (531.) ●	-07:51 (625.) ●
Transition		04:06:22	00:05:32	-	-01:25 (60.) ●	-01:25 (405.) ●	-01:22 (549.) ●
Run	3.8 km	04:27:41	00:21:19	05:36 min/km	-02:20 (51.) ●	-02:11 (394.) ●	-02:36 (488.) ●
Run	7.6 km	04:46:38	00:18:57	04:59 min/km	-02:12 (52.) ●	-02:09 (393.) ●	-02:29 (483.) ●
Run	10.6 km	05:04:59	00:18:21	06:07 min/km	-03:04 (39.) ●	-03:04 (299.) ●	-03:24 (365.) ●
Run	15.3 km	05:29:38	00:24:39	05:14 min/km	-04:08 (45.) ●	-04:05 (319.) ●	-04:31 (401.) ●
Run	16.5 km	05:36:34	00:06:56	05:46 min/km	-01:22 (40.) ●	-01:26 (293.) ●	-01:33 (361.) ●
Run	18.4 km	05:47:00	00:10:26	05:29 min/km	-02:11 (36.) ●	-02:10 (272.) ●	-02:21 (335.) ●
Run	21.1 km	06:01:14	00:14:14	05:16 min/km	-03:12 (30.) ●	-03:18 (228.) ●	-03:33 (274.) ●
Run	21.1 km	06:01:14	01:54:52	05:26 min/km	-18:29 (42.) ●	-18:23 (306.) ●	-20:27 (383.) ●
Total	113.2 km	06:01:14	06:01:14	18.8 km/h	-25:36 (58.) ●	-22:57 (426.) ●	-29:37 (504.) ●

Ovr	Gen	Div	Name	#	AG
473	400	53	Marshall Kirst	995	M30-34	USA	00:38:58	03:08:45	01:56:20	05:57:32
481	406	54	Ryan Dirting	1514	M30-34	USA	00:42:02	03:10:30	01:53:42	05:58:16
487	410	55	Michael Shelton	335	M30-34	USA	00:40:40	03:13:38	01:52:22	05:58:41
493	416	56	Alejandro Ferrer	959	M30-34	USA	00:42:23	03:07:07	01:58:58	05:59:41
495	418	57	Eric Allen	1431	M30-34	USA	00:44:15	02:59:42	01:59:33	05:59:47
504	426	58	Paul Cordes	533	M30-34	USA	00:42:35	03:11:04	01:54:52	06:01:14
505	427	59	Sean Rowland	1632	M30-34	USA	00:43:43	03:01:17	02:00:54	06:01:21
511	431	60	Ahmed Bhabha	1573	M30-34	USA	00:43:53	03:04:28	02:00:19	06:01:31
529	441	61	Jed Cole	251	M30-34	USA	00:34:15	03:13:23	02:01:33	06:02:58
545	452	62	Brandon Adams	1623	M30-34	USA	00:38:56	02:48:06	02:22:48	06:04:23

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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