Joshua Banwart -
Ironman 70.3 Waco 2023

  Quick facts

823/660/87All/Gender/AG

M25-29Age group

34Bib number

USANationality

38:373:07:102:26:50 6:34:45

  Compare Joshua Banwart with other athletes!

34 Banwart
302 McAdam × 
1161 Mendes × 
1475 Thurman × 
677 Perry × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:37 00:38:3702:01 min/100m-01:18 (60.) -02:50 (405.) -03:10 (522.)
Transition 00:50:19 00:11:42 - +04:10 (130.) +03:42 (1013.) +03:46 (1373.)
Bike2.8 km 00:56:08 00:05:4928.88 km/h-00:30 (51.) -00:25 (374.) -00:31 (432.)
Bike26.3 km 01:37:14 00:41:0634.31 km/h-02:27 (46.) -02:13 (380.) -03:01 (429.)
Bike47.1 km 02:12:18 00:35:0435.59 km/h-02:06 (43.) -02:13 (370.) -02:57 (410.)
Bike80.1 km 03:32:50 01:20:3224.59 km/h-02:03 (64.) -01:45 (525.) -03:54 (622.)
Bike90.2 km 03:57:29 00:24:3924.58 km/h-00:37 (64.) -00:46 (526.) -01:22 (623.)
Bike90.2 km 03:57:29 03:07:1028.92 km/h-07:43 (56.) -07:22 (468.) -11:45 (541.)
Transition 04:07:55 00:10:26 - +03:57 (130.) +03:29 (1004.) +03:32 (1353.)
Run3.8 km 04:35:06 00:27:1107:09 min/km+04:33 (119.) +03:41 (898.) +03:16 (1164.)
Run7.6 km 04:58:22 00:23:1606:07 min/km+03:00 (112.) +02:10 (820.) +01:50 (1058.)
Run10.6 km 05:21:55 00:23:3307:51 min/km+03:05 (106.) +02:08 (786.) +01:48 (1017.)
Run15.3 km 05:55:23 00:33:2807:07 min/km+05:58 (117.) +04:44 (869.) +04:18 (1142.)
Run16.5 km 06:03:59 00:08:3607:10 min/km+00:32 (91.) +00:14 (676.) +00:07 (866.)
Run18.4 km 06:16:56 00:12:5706:48 min/km+00:41 (85.) +00:21 (676.) +00:10 (872.)
Run21.1 km 06:34:45 00:17:4906:35 min/km+01:02 (91.) +00:17 (652.) +00:02 (830.)
Run21.1 km 06:34:45 02:26:5006:57 min/km+18:51 (105.) +13:35 (795.) +11:31 (1024.)
Total 113.2 km 06:34:45 06:34:4517.21 km/h+17:57 (87.) +10:34 (660.) +03:54 (823.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance