Amy Ahrenhold -
Ironman 70.3 Waco 2023

  Quick facts

1127/209/32All/Gender/AG

F45-49Age group

1542Bib number

USANationality

46:163:31:002:34:59 7:13:20

  Compare Amy Ahrenhold with other athletes!

1542 Ahrenhold
194 Cebik × 
1079 Volk × 
288 Roux × 
557 Raines × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:16 00:46:1602:26 min/100m+02:08 (32.) +03:33 (248.) +04:29 (1153.)
Transition 00:56:38 00:10:22 - +02:05 (40.) +02:19 (286.) +02:26 (1260.)
Bike2.8 km 01:03:21 00:06:4325.01 km/h+00:08 (27.) +00:02 (183.) +00:23 (1079.)
Bike26.3 km 01:50:24 00:47:0329.97 km/h+01:20 (29.) +00:28 (184.) +02:56 (1120.)
Bike47.1 km 02:30:34 00:40:1031.07 km/h+00:27 (27.) -00:04 (177.) +02:09 (1105.)
Bike80.1 km 04:00:12 01:29:3822.09 km/h+01:18 (28.) -01:05 (164.) +05:12 (1012.)
Bike90.2 km 04:27:38 00:27:2622.09 km/h+00:24 (28.) -00:20 (164.) +01:25 (1012.)
Bike90.2 km 04:27:38 03:31:0025.65 km/h+03:37 (27.) -00:59 (165.) +12:05 (1051.)
Transition 04:38:21 00:10:43 - +03:36 (45.) +03:29 (311.) +03:49 (1372.)
Run3.8 km 05:07:15 00:28:5407:36 min/km+03:25 (42.) +03:27 (266.) +04:59 (1278.)
Run7.6 km 05:30:56 00:23:4106:13 min/km+01:00 (31.) +01:02 (214.) +02:15 (1101.)
Run10.6 km 05:54:54 00:23:5807:59 min/km+01:04 (31.) +00:56 (204.) +02:13 (1054.)
Run15.3 km 06:28:19 00:33:2507:06 min/km+02:55 (37.) +02:34 (235.) +04:15 (1137.)
Run16.5 km 06:37:55 00:09:3608:00 min/km+00:41 (36.) +00:37 (226.) +01:07 (1109.)
Run18.4 km 06:52:39 00:14:4407:45 min/km+01:24 (38.) +01:17 (235.) +01:57 (1136.)
Run21.1 km 07:13:20 00:20:4107:39 min/km+02:15 (41.) +02:02 (247.) +02:54 (1174.)
Run21.1 km 07:13:20 02:34:5907:20 min/km+12:44 (37.) +11:55 (237.) +19:40 (1163.)
Total 113.2 km 07:13:20 07:13:2015.67 km/h+24:10 (32.) +20:17 (209.) +42:29 (1127.)

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