Deniz Atak -
Ironman 70.3 Waco 2023

  Quick facts

36/35/8All/Gender/AG

M25-29Age group

1420Bib number

USANationality

30:532:29:121:43:12 4:51:02

  Compare Deniz Atak with other athletes!

1420 Atak
1163 Kaskawal × 
1273 Bradbury × 
1116 Wu × 
1658 Stewart × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:53 00:30:5301:37 min/100m-09:02 (16.) -10:34 (65.) -10:54 (85.)
Transition 00:35:21 00:04:28 - -03:04 (12.) -03:32 (58.) -03:28 (84.)
Bike2.8 km 00:40:10 00:04:4934.88 km/h-01:30 (4.) -01:25 (16.) -01:31 (16.)
Bike26.3 km 01:15:29 00:35:1939.92 km/h-08:14 (4.) -08:00 (31.) -08:48 (32.)
Bike47.1 km 01:45:47 00:30:1841.19 km/h-06:52 (3.) -06:59 (20.) -07:43 (20.)
Bike80.1 km 02:46:06 01:00:1932.83 km/h-22:16 (4.) -21:58 (27.) -24:07 (27.)
Bike90.2 km 03:04:33 00:18:2732.85 km/h-06:49 (4.) -06:58 (26.) -07:34 (26.)
Bike90.2 km 03:04:33 02:29:1236.27 km/h-45:41 (4.) -45:20 (25.) -49:43 (25.)
Transition 03:07:50 00:03:17 - -03:12 (11.) -03:40 (61.) -03:37 (101.)
Run3.8 km 03:25:12 00:17:2204:34 min/km-05:16 (15.) -06:08 (75.) -06:33 (94.)
Run7.6 km 03:44:20 00:19:0805:02 min/km-01:08 (60.) -01:58 (419.) -02:18 (516.)
Run10.6 km 03:59:16 00:14:5604:58 min/km-05:32 (9.) -06:29 (49.) -06:49 (54.)
Run15.3 km 04:22:49 00:23:3305:00 min/km-03:57 (37.) -05:11 (229.) -05:37 (281.)
Run16.5 km 04:28:49 00:06:0005:00 min/km-02:04 (19.) -02:22 (96.) -02:29 (115.)
Run18.4 km 04:37:45 00:08:5604:42 min/km-03:20 (16.) -03:40 (86.) -03:51 (104.)
Run21.1 km 04:51:02 00:13:1704:55 min/km-03:30 (24.) -04:15 (132.) -04:30 (157.)
Run21.1 km 04:51:02 01:43:1204:53 min/km-24:47 (21.) -30:03 (134.) -32:07 (163.)
Total 113.2 km 04:51:02 04:51:0223.34 km/h-01:25:46 (8.) -01:33:09 (35.) -01:39:49 (36.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance