Luke Holder -
Ironman 70.3 Memphis 2023

  Quick facts

277/214/34All/Gender/AG

M30-34Age group

517Bib number

USANationality

43:232:57:431:57:33 5:47:18

  Compare Luke Holder with other athletes!

517 Holder
387 Stecker × 
802 Loggini × 
558 Helige × 
903 Cress × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:23 00:43:2302:17 min/100m+01:29 (53.) +00:29 (354.) +00:12 (504.)
Transition 00:49:28 00:06:05 - -00:51 (37.) -01:24 (216.) -01:15 (328.)
Bike11.7 km 01:13:29 00:24:0129.23 km/h-00:40 (38.) -00:50 (246.) -01:17 (303.)
Bike32.3 km 01:52:30 00:39:0131.68 km/h-00:57 (38.) -01:23 (259.) -02:09 (328.)
Bike51.8 km 02:30:00 00:37:3031.2 km/h-01:26 (35.) -01:42 (237.) -02:30 (299.)
Bike73.4 km 03:10:46 00:40:4631.79 km/h-02:50 (31.) -03:33 (193.) -04:35 (242.)
Bike90.3 km 03:47:11 00:36:2527.84 km/h-01:18 (39.) -01:43 (260.) -02:31 (331.)
Bike90.3 km 03:47:11 02:57:4330.49 km/h-07:11 (34.) -09:11 (229.) -13:02 (292.)
Transition 03:49:45 00:02:34 - -01:37 (22.) -02:02 (118.) -01:56 (188.)
Run1.9 km 04:00:01 00:10:1605:24 min/km-00:25 (40.) -00:45 (247.) -00:56 (323.)
Run3.6 km 04:08:42 00:08:4105:06 min/km-01:11 (26.) -01:29 (146.) -01:38 (191.)
Run4.9 km 04:14:52 00:06:1004:44 min/km-00:33 (32.) -00:47 (176.) -00:53 (228.)
Run7 km 04:25:46 00:10:5405:11 min/km-01:33 (29.) -01:49 (171.) -02:00 (219.)
Run9.6 km 04:40:05 00:14:1905:30 min/km-01:07 (37.) -01:46 (212.) -02:00 (281.)
Run10.4 km 04:44:14 00:04:0905:11 min/km-00:06 (42.) -00:17 (261.) -00:21 (353.)
Run12.7 km 04:57:36 00:13:2205:48 min/km-00:14 (47.) -00:58 (279.) -01:10 (367.)
Run14.4 km 05:07:39 00:10:0305:54 min/km-00:37 (42.) -01:08 (241.) -01:16 (319.)
Run15.7 km 05:14:30 00:06:5105:16 min/km-00:25 (40.) -00:43 (245.) -00:49 (322.)
Run17.8 km 05:26:34 00:12:0405:44 min/km-00:58 (34.) -01:43 (206.) -01:52 (276.)
Run20.4 km 05:42:04 00:15:3005:57 min/km-00:49 (42.) -01:45 (231.) -01:55 (312.)
Run21.1 km 05:46:23 00:04:1906:09 min/km±00:00 (51.) -00:16 (282.) -00:18 (393.)
Run21.3 km 05:47:18 00:00:5504:35 min/km+00:02 (51.) -00:01 (305.) -00:02 (432.)
Run21.3 km 05:47:18 01:57:3305:31 min/km-07:56 (37.) -13:27 (221.) -15:10 (294.)
Total 113.5 km 05:47:18 05:47:1819.61 km/h-16:06 (34.) -25:35 (214.) -31:11 (277.)

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