John Duff -
Ironman 70.3 Memphis 2023

  Quick facts

229/180/14All/Gender/AG

M55-59Age group

351Bib number

CANNationality

37:532:55:241:57:07 5:38:29

  Compare John Duff with other athletes!

351 Duff
159 Pitts × 
146 Girdwood × 
60 Jackson × 
429 Price × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:53 00:37:5301:59 min/100m-06:29 (13.) -05:01 (173.) -05:18 (235.)
Transition 00:43:16 00:05:23 - -02:47 (10.) -02:06 (140.) -01:57 (213.)
Bike11.7 km 01:07:36 00:24:2028.85 km/h-00:48 (24.) -00:31 (277.) -00:58 (346.)
Bike32.3 km 01:45:13 00:37:3732.86 km/h-03:06 (16.) -02:47 (178.) -03:33 (217.)
Bike51.8 km 02:22:16 00:37:0331.58 km/h-02:36 (16.) -02:09 (215.) -02:57 (267.)
Bike73.4 km 03:04:08 00:41:5230.96 km/h-03:15 (17.) -02:27 (246.) -03:29 (311.)
Bike90.3 km 03:38:40 00:34:3229.36 km/h-04:06 (16.) -03:36 (165.) -04:24 (195.)
Bike90.3 km 03:38:40 02:55:2430.89 km/h-13:51 (16.) -11:30 (199.) -15:21 (251.)
Transition 03:41:22 00:02:42 - -02:19 (9.) -01:54 (132.) -01:48 (207.)
Run1.9 km 03:51:32 00:10:1005:21 min/km-01:29 (16.) -00:51 (235.) -01:02 (306.)
Run3.6 km 04:00:51 00:09:1905:28 min/km-01:30 (15.) -00:51 (244.) -01:00 (327.)
Run4.9 km 04:07:07 00:06:1604:49 min/km-01:07 (12.) -00:41 (197.) -00:47 (256.)
Run7 km 04:18:34 00:11:2705:27 min/km-02:07 (16.) -01:16 (230.) -01:27 (305.)
Run9.6 km 04:32:48 00:14:1405:28 min/km-02:45 (13.) -01:51 (202.) -02:05 (268.)
Run10.4 km 04:36:50 00:04:0205:02 min/km-00:36 (16.) -00:24 (219.) -00:28 (294.)
Run12.7 km 04:49:31 00:12:4105:30 min/km-02:39 (13.) -01:39 (205.) -01:51 (271.)
Run14.4 km 04:59:03 00:09:3205:36 min/km-02:24 (11.) -01:39 (186.) -01:47 (240.)
Run15.7 km 05:05:39 00:06:3605:04 min/km-01:34 (13.) -00:58 (207.) -01:04 (267.)
Run17.8 km 05:17:31 00:11:5205:39 min/km-02:55 (9.) -01:55 (187.) -02:04 (248.)
Run20.4 km 05:33:26 00:15:5506:07 min/km-02:26 (16.) -01:20 (261.) -01:30 (356.)
Run21.1 km 05:37:38 00:04:1205:59 min/km-00:42 (19.) -00:23 (256.) -00:25 (355.)
Run21.3 km 05:38:29 00:00:5104:15 min/km-00:08 (13.) -00:05 (223.) -00:06 (303.)
Run21.3 km 05:38:29 01:57:0705:29 min/km-22:22 (14.) -13:53 (216.) -15:36 (287.)
Total 113.5 km 05:38:29 05:38:2920.12 km/h-47:48 (14.) -34:24 (180.) -40:00 (229.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance