Idania Rico Alvarado -
Ironman 70.3 Memphis 2023

  Quick facts

228/38/5All/Gender/AG

F45-49Age group

104Bib number

MEXNationality

44:432:52:411:50:51 5:37:49

  Compare Idania Rico Alvarado with other athletes!

104 Rico Alvarado
158 Marsala × 
893 Rolfes × 
472 Hugge × 
397 Hedrick × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:43 00:44:4302:21 min/100m+00:44 (26.) +00:50 (137.) +01:32 (556.)
Transition 00:50:53 00:06:10 - -01:20 (10.) -01:14 (75.) -01:10 (339.)
Bike11.7 km 01:15:57 00:25:0428.01 km/h-01:35 (10.) -01:30 (68.) -00:14 (425.)
Bike32.3 km 01:53:35 00:37:3832.84 km/h-05:11 (3.) -05:29 (30.) -03:32 (221.)
Bike51.8 km 02:28:55 00:35:2033.11 km/h-06:21 (4.) -06:39 (16.) -04:40 (166.)
Bike73.4 km 03:08:41 00:39:4632.59 km/h-07:16 (4.) -08:05 (21.) -05:35 (185.)
Bike90.3 km 03:43:34 00:34:5329.07 km/h-05:37 (4.) -06:00 (26.) -04:03 (212.)
Bike90.3 km 03:43:34 02:52:4131.38 km/h-26:00 (4.) -27:43 (32.) -18:04 (209.)
Transition 03:46:58 00:03:24 - -01:31 (10.) -01:18 (74.) -01:06 (344.)
Run1.9 km 03:56:57 00:09:5905:15 min/km-02:20 (3.) -01:49 (40.) -01:13 (264.)
Run3.6 km 04:05:49 00:08:5205:12 min/km-02:18 (4.) -02:01 (39.) -01:27 (229.)
Run4.9 km 04:11:51 00:06:0204:38 min/km-01:41 (2.) -01:23 (27.) -01:01 (194.)
Run7 km 04:23:06 00:11:1505:21 min/km-03:00 (5.) -02:20 (46.) -01:39 (270.)
Run9.6 km 04:36:21 00:13:1505:05 min/km-04:44 (2.) -03:55 (20.) -03:04 (162.)
Run10.4 km 04:40:08 00:03:4704:43 min/km-01:06 (2.) -00:55 (28.) -00:43 (195.)
Run12.7 km 04:52:02 00:11:5405:10 min/km-04:00 (2.) -03:21 (23.) -02:38 (172.)
Run14.4 km 05:00:55 00:08:5305:13 min/km-03:33 (2.) -02:55 (18.) -02:26 (152.)
Run15.7 km 05:07:21 00:06:2604:56 min/km-01:57 (3.) -01:33 (35.) -01:14 (213.)
Run17.8 km 05:18:46 00:11:2505:26 min/km-03:56 (3.) -03:02 (30.) -02:31 (195.)
Run20.4 km 05:33:00 00:14:1405:28 min/km-04:33 (4.) -03:43 (30.) -03:11 (198.)
Run21.1 km 05:36:56 00:03:5605:37 min/km-01:02 (5.) -00:48 (52.) -00:41 (257.)
Run21.3 km 05:37:49 00:00:5304:25 min/km-00:09 (8.) -00:05 (78.) -00:04 (377.)
Run21.3 km 05:37:49 01:50:5105:12 min/km-34:19 (2.) -27:50 (29.) -21:52 (194.)
Total 113.5 km 05:37:49 05:37:4920.16 km/h-01:02:26 (5.) -57:15 (38.) -40:40 (228.)

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