Anne Bendix Dahl -
Ironman 70.3 Langkawi 2023
Quick facts
204/30/2All/Gender/AG
F55-59Age group
576Bib number
DenmarkNationality
| 30:22 | 3:09:50 | 2:36:16 | 6:26:44 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:30:22 | 00:30:22 | 01:35 min/100m | -06:02 (1.) ● | -12:42 (8.) ● | -13:47 (28.) ● |
| Transition | 00:36:35 | 00:06:13 | - | +00:29 (2.) ● | +00:14 (46.) ● | +00:06 (287.) ● | |
| Bike | 2 km | 00:40:09 | 00:03:34 | 33.64 km/h | +00:02 (2.) ● | -00:22 (27.) ● | -00:11 (205.) ● |
| Bike | 13.6 km | 01:07:09 | 00:27:00 | 25.78 km/h | +00:52 (2.) ● | -01:05 (29.) ● | -00:05 (262.) ● |
| Bike | 16.3 km | 01:14:18 | 00:07:09 | 22.66 km/h | +00:07 (2.) ● | -00:57 (24.) ● | -00:19 (226.) ● |
| Bike | 39 km | 01:57:24 | 00:43:06 | 31.6 km/h | +01:00 (2.) ● | -02:27 (28.) ● | -00:40 (254.) ● |
| Bike | 79.7 km | 03:23:58 | 01:26:34 | 28.21 km/h | +02:04 (2.) ● | -08:13 (26.) ● | -05:58 (201.) ● |
| Bike | 90 km | 03:46:25 | 00:22:27 | 27.53 km/h | +00:51 (2.) ● | -01:43 (21.) ● | -01:19 (181.) ● |
| Bike | 90 km | 03:46:25 | 03:09:50 | 28.45 km/h | +04:56 (2.) ● | -14:47 (26.) ● | -08:32 (206.) ● |
| Transition | 03:50:28 | 00:04:03 | - | +01:21 (2.) ● | +00:49 (60.) ● | +00:43 (348.) ● | |
| Run | 0.1 km | 03:52:14 | 00:01:46 | 17:40 min/km | +00:03 (2.) ● | -00:05 (48.) ● | -00:02 (283.) ● |
| Run | 2.8 km | 04:06:07 | 00:13:53 | 05:08 min/km | +00:51 (2.) ● | +00:01 (40.) ● | -00:21 (246.) ● |
| Run | 8.2 km | 04:44:46 | 00:38:39 | 07:09 min/km | +03:12 (2.) ● | +02:55 (52.) ● | +01:40 (292.) ● |
| Run | 9.1 km | 04:52:12 | 00:07:26 | 08:15 min/km | +00:42 (2.) ● | +00:53 (58.) ● | +00:35 (317.) ● |
| Run | 14.4 km | 05:35:58 | 00:43:46 | 08:15 min/km | +04:27 (2.) ● | +05:25 (58.) ● | +03:18 (319.) ● |
| Run | 19.7 km | 06:17:51 | 00:41:53 | 07:54 min/km | +02:39 (2.) ● | +03:28 (54.) ● | +00:59 (272.) ● |
| Run | 21.1 km | 06:26:44 | 00:08:53 | 06:20 min/km | +00:36 (2.) ● | +01:06 (62.) ● | +00:36 (332.) ● |
| Run | 21.1 km | 06:26:44 | 02:36:16 | 07:24 min/km | +12:30 (2.) ● | +13:43 (53.) ● | +06:45 (291.) ● |
| Total | 113 km | 06:26:44 | 06:26:44 | 17.53 km/h | +13:14 (2.) ● | -12:43 (30.) ● | -14:45 (204.) ● |
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