aidiagnostics

Ad

Yl Lum -
Ironman 70.3 Langkawi 2023

Quick facts

343/252/40All/Gender/AG

M45-49Age group

488Bib number

MalaysiaNationality


41:47	3:27:13	2:54:30	7:15:52

aidiagnostics

Ad

Compare Yl Lum with other athletes!

488 Lum

638 Dy ×

452 Beh ×

467 Johari ×

440 Boon Tiam ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:47	00:41:47	02:11 min/100m	-01:11 (24.) ●	-02:11 (150.) ●	-02:22 (197.) ●
Transition		00:49:30	00:07:43	-	+01:00 (42.) ●	+01:16 (277.) ●	+01:36 (389.) ●
Bike	2 km	00:53:51	00:04:21	27.59 km/h	+00:35 (50.) ●	+00:37 (345.) ●	+00:36 (463.) ●
Bike	13.6 km	01:22:53	00:29:02	23.97 km/h	+02:35 (46.) ●	+02:14 (290.) ●	+01:57 (376.) ●
Bike	16.3 km	01:30:53	00:08:00	20.25 km/h	+00:46 (44.) ●	+00:43 (295.) ●	+00:32 (380.) ●
Bike	39 km	02:16:19	00:45:26	29.98 km/h	+02:46 (38.) ●	+02:25 (253.) ●	+01:40 (321.) ●
Bike	79.7 km	03:51:41	01:35:22	25.61 km/h	+05:20 (37.) ●	+04:32 (241.) ●	+02:50 (301.) ●
Bike	90 km	04:16:43	00:25:02	24.69 km/h	+02:22 (46.) ●	+01:30 (282.) ●	+01:16 (363.) ●
Bike	90 km	04:16:43	03:27:13	26.06 km/h	+14:24 (40.) ●	+12:01 (254.) ●	+08:51 (327.) ●
Transition		04:21:22	00:04:39	-	+01:00 (44.) ●	+00:58 (280.) ●	+01:19 (395.) ●
Run	0.1 km	04:23:30	00:02:08	21:20 min/km	+00:18 (44.) ●	+00:19 (307.) ●	+00:20 (424.) ●
Run	2.8 km	04:40:33	00:17:03	06:18 min/km	+02:55 (48.) ●	+02:38 (303.) ●	+02:49 (423.) ●
Run	8.2 km	05:22:43	00:42:10	07:48 min/km	+04:54 (41.) ●	+04:47 (271.) ●	+05:11 (384.) ●
Run	9.1 km	05:30:39	00:07:56	08:48 min/km	+00:55 (37.) ●	+01:00 (262.) ●	+01:05 (375.) ●
Run	14.4 km	06:17:42	00:47:03	08:52 min/km	+05:25 (36.) ●	+06:07 (265.) ●	+06:35 (376.) ●
Run	19.7 km	07:06:12	00:48:30	09:09 min/km	+07:01 (43.) ●	+07:11 (296.) ●	+07:36 (407.) ●
Run	21.1 km	07:15:52	00:09:40	06:54 min/km	+01:19 (42.) ●	+01:19 (298.) ●	+01:23 (405.) ●
Run	21.1 km	07:15:52	02:54:30	08:16 min/km	+22:47 (41.) ●	+23:21 (282.) ●	+24:59 (394.) ●
Total	113 km	07:15:52	07:15:52	15.56 km/h	+38:00 (40.) ●	+35:25 (252.) ●	+34:23 (343.) ●

Ovr	Gen	Div	Name	#	AG
318	233	35	Byung-Uk Roho	636	M45-49	Korea Republic of	00:43:24	03:21:14	02:45:58	07:07:05
322	236	36	Clive Jardine	499	M45-49	South Africa	00:34:42	03:19:06	03:00:18	07:08:31
323	237	37	Yik Lin Wong	436	M45-49	Malaysia	00:37:22	03:39:17	02:43:50	07:08:47
325	239	38	Dennis Dy	638	M45-49	Philippines	00:48:50	03:32:19	02:35:49	07:09:05
329	242	39	Eddie Beh	452	M45-49	Malaysia	00:47:41	03:21:36	02:40:19	07:10:58
343	252	40	Yl Lum	488	M45-49	Malaysia	00:41:47	03:27:13	02:54:30	07:15:52
359	264	41	Mohamed Nisham Johari	467	M45-49	Malaysia	00:44:52	03:29:12	02:58:07	07:21:16
368	271	42	Tan Boon Tiam	440	M45-49	Malaysia	00:47:56	03:25:39	02:50:30	07:23:15
380	278	43	Gerard Altea	472	M45-49	Philippines	00:47:15	03:21:23	03:09:09	07:27:01
388	284	44	Chen Jeong Shyan	466	M45-49	Malaysia	00:51:26	03:47:27	02:42:45	07:31:28

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read