aidiagnostics

Ad

Syazwan Roslan -
Ironman 70.3 Langkawi 2023

Quick facts

237/180/31All/Gender/AG

M30-34Age group

219Bib number

MalaysiaNationality


38:53	3:04:37	2:42:18	6:36:36

aidiagnostics

Ad

Compare Syazwan Roslan with other athletes!

219 Roslan

189 Tay Fc ×

197 Sherriff ×

221 Mohd Sharif ×

181 Idris ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:53	00:38:53	02:02 min/100m	-05:12 (17.) ●	-05:05 (106.) ●	-05:16 (133.) ●
Transition		00:44:48	00:05:55	-	-00:49 (25.) ●	-00:32 (173.) ●	-00:12 (261.) ●
Bike	2 km	00:48:28	00:03:40	32.73 km/h	-00:01 (30.) ●	-00:04 (188.) ●	-00:05 (249.) ●
Bike	13.6 km	01:13:08	00:24:40	28.22 km/h	-02:57 (15.) ●	-02:08 (96.) ●	-02:25 (116.) ●
Bike	16.3 km	01:19:40	00:06:32	24.8 km/h	-00:52 (15.) ●	-00:45 (96.) ●	-00:56 (112.) ●
Bike	39 km	01:59:31	00:39:51	34.18 km/h	-03:23 (18.) ●	-03:10 (107.) ●	-03:55 (124.) ●
Bike	79.7 km	03:25:54	01:26:23	28.27 km/h	-05:38 (22.) ●	-04:27 (161.) ●	-06:09 (197.) ●
Bike	90 km	03:49:25	00:23:31	26.28 km/h	-00:07 (30.) ●	-00:01 (203.) ●	-00:15 (256.) ●
Bike	90 km	03:49:25	03:04:37	29.25 km/h	-12:58 (21.) ●	-10:35 (141.) ●	-13:45 (169.) ●
Transition		03:54:18	00:04:53	-	+01:07 (48.) ●	+01:12 (296.) ●	+01:33 (413.) ●
Run	0.1 km	03:56:02	00:01:44	17:20 min/km	-00:07 (26.) ●	-00:05 (179.) ●	-00:04 (252.) ●
Run	2.8 km	04:11:50	00:15:48	05:51 min/km	+01:11 (43.) ●	+01:23 (259.) ●	+01:34 (361.) ●
Run	8.2 km	04:49:18	00:37:28	06:56 min/km	+00:11 (32.) ●	+00:05 (196.) ●	+00:29 (273.) ●
Run	9.1 km	04:56:35	00:07:17	08:05 min/km	+00:21 (36.) ●	+00:21 (218.) ●	+00:26 (306.) ●
Run	14.4 km	05:41:11	00:44:36	08:24 min/km	+03:21 (37.) ●	+03:40 (235.) ●	+04:08 (336.) ●
Run	19.7 km	06:27:59	00:46:48	08:49 min/km	+05:13 (40.) ●	+05:29 (260.) ●	+05:54 (366.) ●
Run	21.1 km	06:36:36	00:08:37	06:09 min/km	+00:13 (31.) ●	+00:16 (215.) ●	+00:20 (298.) ●
Run	21.1 km	06:36:36	02:42:18	07:41 min/km	+10:23 (36.) ●	+11:09 (232.) ●	+12:47 (325.) ●
Total	113 km	06:36:36	06:36:36	17.1 km/h	-07:29 (31.) ●	-03:51 (180.) ●	-04:53 (237.) ●

Ovr	Gen	Div	Name	#	AG
210	160	26	Jia Heng Chak	203	M30-34	Malaysia	00:46:17	03:15:00	02:19:22	06:28:18
211	161	27	Stijn De Sutter	178	M30-34	Belgium	00:38:42	03:02:39	02:33:20	06:28:40
219	168	28	John Court	230	M30-34	Australia	00:39:15	03:04:10	02:35:23	06:31:08
226	172	29	Eric Tay Fc	189	M30-34	Malaysia	00:39:55	03:27:11	02:16:14	06:32:51
234	178	30	Rory Sherriff	197	M30-34	United Kingdom	00:34:55	03:01:51	02:46:27	06:35:50
237	180	31	Syazwan Roslan	219	M30-34	Malaysia	00:38:53	03:04:37	02:42:18	06:36:36
247	186	32	Mohd Farid Mohd Sharif	221	M30-34	Malaysia	00:46:51	03:06:03	02:36:28	06:39:37
274	205	33	Amier Idris	181	M30-34	Malaysia	00:43:40	03:10:42	02:47:38	06:50:45
282	209	34	Muhammad Aiman Abdul Rashid	194	M30-34	Malaysia	00:44:17	03:16:49	02:41:00	06:54:30
285	210	35	Hud Ansari Mohamad Norizam	225	M30-34	Malaysia	00:46:31	03:09:33	02:49:50	06:56:22

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read