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Benedict Seow -
Ironman 70.3 Langkawi 2023

Quick facts

389/285/45All/Gender/AG

M30-34Age group

190Bib number

SingaporeNationality


48:20	3:45:21	2:42:11	7:31:32

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Compare Benedict Seow with other athletes!

190 Seow

205 Adnan ×

182 Isfahan ×

208 Mohd Idrus ×

239 Yaakob ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:20	00:48:20	02:32 min/100m	+04:15 (43.) ●	+04:22 (261.) ●	+04:11 (352.) ●
Transition		00:58:05	00:09:45	-	+03:01 (52.) ●	+03:18 (339.) ●	+03:38 (466.) ●
Bike	2 km	01:02:27	00:04:22	27.48 km/h	+00:41 (56.) ●	+00:38 (347.) ●	+00:37 (465.) ●
Bike	13.6 km	01:31:12	00:28:45	24.21 km/h	+01:08 (46.) ●	+01:57 (277.) ●	+01:40 (360.) ●
Bike	16.3 km	01:43:04	00:11:52	13.65 km/h	+04:28 (60.) ●	+04:35 (372.) ●	+04:24 (501.) ●
Bike	39 km	02:31:03	00:47:59	28.38 km/h	+04:45 (50.) ●	+04:58 (310.) ●	+04:13 (403.) ●
Bike	79.7 km	04:15:44	01:44:41	23.33 km/h	+12:40 (47.) ●	+13:51 (312.) ●	+12:09 (403.) ●
Bike	90 km	04:43:26	00:27:42	22.31 km/h	+04:04 (54.) ●	+04:10 (350.) ●	+03:56 (464.) ●
Bike	90 km	04:43:26	03:45:21	23.96 km/h	+27:46 (51.) ●	+30:09 (324.) ●	+26:59 (420.) ●
Transition		04:49:21	00:05:55	-	+02:09 (54.) ●	+02:14 (334.) ●	+02:35 (459.) ●
Run	0.1 km	04:51:36	00:02:15	22:30 min/km	+00:24 (51.) ●	+00:26 (320.) ●	+00:27 (441.) ●
Run	2.8 km	05:06:42	00:15:06	05:35 min/km	+00:29 (36.) ●	+00:41 (230.) ●	+00:52 (321.) ●
Run	8.2 km	05:42:07	00:35:25	06:33 min/km	-01:52 (27.) ●	-01:58 (167.) ●	-01:34 (230.) ●
Run	9.1 km	05:48:35	00:06:28	07:11 min/km	-00:28 (23.) ●	-00:28 (162.) ●	-00:23 (228.) ●
Run	14.4 km	06:35:00	00:46:25	08:45 min/km	+05:10 (43.) ●	+05:29 (260.) ●	+05:57 (370.) ●
Run	19.7 km	07:23:21	00:48:21	09:07 min/km	+06:46 (47.) ●	+07:02 (291.) ●	+07:27 (402.) ●
Run	21.1 km	07:31:32	00:08:11	05:50 min/km	-00:13 (27.) ●	-00:10 (193.) ●	-00:06 (263.) ●
Run	21.1 km	07:31:32	02:42:11	07:41 min/km	+10:16 (35.) ●	+11:02 (231.) ●	+12:40 (324.) ●
Total	113 km	07:31:32	07:31:32	15.02 km/h	+47:27 (45.) ●	+51:05 (285.) ●	+50:03 (389.) ●

Ovr	Gen	Div	Name	#	AG
346	255	40	Willem Christiaan Zietsman	227	M30-34	South Africa	00:38:42	03:24:39	03:04:24	07:17:19
347	256	41	Muhammad Radhila Putra	187	M30-34	Indonesia	00:48:00	03:30:31	02:46:08	07:18:01
355	262	42	Joseph Cheah	188	M30-34	Malaysia	00:56:24	03:35:10	02:37:02	07:19:52
362	266	43	Ahmad Tarmizi Adnan	205	M30-34	Malaysia	00:49:32	03:22:58	03:00:12	07:21:38
384	282	44	Tajul Isfahan	182	M30-34	Singapore	00:52:31	03:39:57	02:47:37	07:28:27
389	285	45	Benedict Seow	190	M30-34	Singapore	00:48:20	03:45:21	02:42:11	07:31:32
395	291	46	Mohd Hatta Mohd Idrus	208	M30-34	Malaysia	00:51:16	03:19:02	03:11:02	07:33:44
405	298	47	Meor Muamar Shafiq Yaakob	239	M30-34	Malaysia	00:50:52	03:41:30	02:54:11	07:37:01
412	302	48	Ryan Gaughan	214	M30-34	Ireland	00:48:46	04:17:30	02:21:17	07:39:38
421	311	49	Mohd Syazwan Mohd Sabri	229	M30-34	Malaysia	00:52:59	03:22:47	03:09:59	07:43:07

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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