Sigismund Kwok -
Ironman 70.3 Langkawi 2023

  Quick facts

58/48/7All/Gender/AG

M45-49Age group

111Bib number

Hong KongNationality

39:412:47:311:47:13 5:20:27

  Compare Sigismund Kwok with other athletes!

111 Kwok
459 Williams × 
500 Joe × 
110 Chia × 
121 Gross × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:41 00:39:4102:05 min/100m-03:17 (21.) -04:17 (119.) -04:28 (148.)
Transition 00:44:09 00:04:28 - -02:15 (12.) -01:59 (82.) -01:39 (148.)
Bike2 km 00:47:18 00:03:0938.1 km/h-00:37 (5.) -00:35 (49.) -00:36 (60.)
Bike13.6 km 01:11:20 00:24:0228.96 km/h-02:25 (10.) -02:46 (68.) -03:03 (79.)
Bike16.3 km 01:17:52 00:06:3224.8 km/h-00:42 (14.) -00:45 (95.) -00:56 (111.)
Bike39 km 01:56:08 00:38:1635.59 km/h-04:24 (9.) -04:45 (70.) -05:30 (78.)
Bike79.7 km 03:12:21 01:16:1332.04 km/h-13:49 (7.) -14:37 (61.) -16:19 (69.)
Bike90 km 03:31:40 00:19:1931.99 km/h-03:21 (6.) -04:13 (48.) -04:27 (56.)
Bike90 km 03:31:40 02:47:3132.24 km/h-25:18 (7.) -27:41 (59.) -30:51 (67.)
Transition 03:33:14 00:01:34 - -02:05 (8.) -02:07 (43.) -01:46 (103.)
Run0.1 km 03:34:38 00:01:2414:00 min/km-00:26 (8.) -00:25 (59.) -00:24 (85.)
Run2.8 km 03:45:27 00:10:4904:00 min/km-03:19 (9.) -03:36 (49.) -03:25 (67.)
Run8.2 km 04:12:10 00:26:4304:56 min/km-10:33 (5.) -10:40 (33.) -10:16 (43.)
Run9.1 km 04:16:35 00:04:2504:54 min/km-02:36 (3.) -02:31 (26.) -02:26 (36.)
Run14.4 km 04:45:19 00:28:4405:25 min/km-12:54 (5.) -12:12 (36.) -11:44 (47.)
Run19.7 km 05:14:06 00:28:4705:25 min/km-12:42 (4.) -12:32 (32.) -12:07 (42.)
Run21.1 km 05:20:27 00:06:2104:32 min/km-02:00 (10.) -02:00 (60.) -01:56 (80.)
Run21.1 km 05:20:27 01:47:1305:04 min/km-44:30 (5.) -43:56 (34.) -42:18 (44.)
Total 113 km 05:20:27 05:20:2721.16 km/h-01:17:25 (7.) -01:20:00 (48.) -01:21:02 (58.)

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