Niels Post -
Ironman 70.3 Barcelona 2023

  Quick facts

16/14/4All/Gender/AG

M25-29Age group

3493Bib number

NLDNationality

29:292:17:161:26:44 4:20:47

  Compare Niels Post with other athletes!

3493 Post
4596 Morel-Obaton × 
3028 Prophete × 
3547 Brookes × 
3834 Heinert × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:29 00:29:2901:33 min/100m-13:50 (4.) -15:52 (16.) -16:43 (18.)
Transition 00:33:35 00:04:06 - -02:26 (16.) -02:54 (102.) -02:56 (129.)
Bike3 km 00:38:36 00:05:0135.88 km/h-01:01 (7.) -01:11 (27.) -01:18 (28.)
Bike25.4 km 01:13:45 00:35:0938.24 km/h-04:11 (16.) -04:27 (120.) -05:14 (126.)
Bike32.7 km 01:26:08 00:12:2335.37 km/h-01:45 (15.) -01:55 (89.) -02:14 (92.)
Bike43.2 km 01:41:50 00:15:4240.13 km/h-01:41 (19.) -01:49 (144.) -02:15 (151.)
Bike53.5 km 01:59:39 00:17:4934.69 km/h-03:42 (7.) -03:49 (41.) -04:22 (43.)
Bike58.8 km 02:08:14 00:08:3537.05 km/h-01:28 (6.) -01:36 (42.) -01:50 (44.)
Bike81.5 km 02:45:48 00:37:3436.26 km/h-06:42 (7.) -06:57 (55.) -07:59 (57.)
Bike85.2 km 02:50:51 00:05:0343.96 km/h-00:50 (6.) -01:08 (40.) -01:14 (42.)
Bike85.2 km 02:50:51 02:17:1637.24 km/h-21:20 (10.) -22:52 (64.) -26:26 (66.)
Transition 02:54:03 00:03:12 - -01:48 (24.) -02:28 (139.) -02:41 (170.)
Run1.7 km 03:00:40 00:06:3703:53 min/km-02:20 (5.) -02:38 (24.) -02:54 (27.)
Run6.5 km 03:20:19 00:19:3904:05 min/km-07:49 (4.) -09:03 (21.) -09:48 (23.)
Run11.3 km 03:40:22 00:20:0304:10 min/km-08:33 (4.) -09:52 (14.) -10:26 (16.)
Run16.2 km 04:00:42 00:20:2004:08 min/km-09:28 (5.) -11:11 (14.) -11:46 (16.)
Run21.1 km 04:20:47 00:20:0504:05 min/km-09:23 (4.) -10:57 (11.) -11:25 (13.)
Run21.1 km 04:20:47 01:26:4404:06 min/km-37:33 (4.) -43:41 (12.) -46:19 (14.)
Total 108.2 km 04:20:47 04:20:4724.89 km/h-01:16:57 (4.) -01:27:47 (14.) -01:35:05 (16.)

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