Pao Najera -
Ironman 70.3 Cozumel 2023

  Quick facts

540/87/13All/Gender/AG

F40-44Age group

1995Bib number

MEXNationality

36:423:15:231:42:59 5:51:30

  Compare Pao Najera with other athletes!

1995 Najera
77 Munguia × 
1998 Rodriguez Gomez × 
1962 Villanueva Soto × 
1950 Nunez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:42 00:36:4201:55 min/100m-11:48 (4.) -11:22 (37.) -09:11 (229.)
Transition 00:45:39 00:08:57 - +02:54 (65.) +03:07 (387.) +03:18 (1541.)
Bike8.5 km 01:03:41 00:18:0228.28 km/h-00:39 (25.) -00:44 (142.) +00:20 (953.)
Bike55 km 02:42:22 01:38:4128.27 km/h+04:23 (54.) +03:14 (260.) +08:47 (1318.)
Bike70.5 km 03:21:36 00:39:1423.7 km/h+02:48 (60.) +02:21 (299.) +04:26 (1372.)
Bike90 km 04:01:02 00:39:2629.67 km/h+01:34 (50.) +00:52 (263.) +02:40 (1242.)
Bike90 km 04:01:02 03:15:2327.64 km/h+08:06 (55.) +05:43 (265.) +16:13 (1305.)
Transition 04:08:31 00:07:29 - +02:15 (57.) +02:20 (351.) +02:49 (1468.)
Run5.4 km 04:31:34 00:23:0304:16 min/km-10:25 (1.) -11:17 (11.) -09:48 (91.)
Run10.6 km 04:57:37 00:26:0305:00 min/km-09:56 (1.) -10:39 (17.) -09:35 (122.)
Run17.1 km 05:24:39 00:27:0204:09 min/km-11:02 (2.) -11:35 (18.) -11:27 (123.)
Run21.1 km 05:51:30 00:26:5106:42 min/km-11:09 (1.) -12:06 (17.) -11:44 (94.)
Run21.1 km 05:51:30 01:42:5904:52 min/km-42:32 (1.) -45:37 (16.) -42:34 (105.)
Total 113 km 05:51:30 05:51:3019.29 km/h-41:05 (13.) -45:49 (87.) -29:25 (540.)

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