Yat Fai Lau -
Ironman 70.3 Cozumel 2023

  Quick facts

1491/1046/189All/Gender/AG

M40-44Age group

1352Bib number

USANationality

55:453:36:422:51:34 7:34:42

  Compare Yat Fai Lau with other athletes!

1352 Lau
1347 Gomez Morales × 
1242 Nieto Fuentes × 
1262 Sanchez Sanchez × 
1241 Martinez Vela × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:45 00:55:4502:56 min/100m+09:48 (182.) +10:32 (1033.) +09:52 (1463.)
Transition 01:01:50 00:06:05 - +00:10 (132.) +00:26 (756.) +00:26 (1100.)
Bike8.5 km 01:20:39 00:18:4927.1 km/h+01:30 (171.) +01:32 (932.) +01:07 (1224.)
Bike55 km 03:07:01 01:46:2226.23 km/h+18:04 (192.) +18:45 (1098.) +16:28 (1550.)
Bike70.5 km 03:56:05 00:49:0418.95 km/h+15:17 (198.) +15:12 (1143.) +14:16 (1655.)
Bike90 km 04:38:32 00:42:2727.56 km/h+06:27 (179.) +06:32 (1033.) +05:41 (1449.)
Bike90 km 04:38:32 03:36:4224.92 km/h+41:18 (197.) +42:01 (1118.) +37:32 (1585.)
Transition 04:43:08 00:04:36 - -00:03 (119.) -00:07 (656.) -00:04 (951.)
Run5.4 km 05:20:32 00:37:2406:55 min/km+04:55 (160.) +04:55 (897.) +04:33 (1278.)
Run10.6 km 06:03:01 00:42:2908:10 min/km+07:07 (169.) +07:09 (955.) +06:51 (1370.)
Run17.1 km 06:51:03 00:48:0207:23 min/km+09:41 (176.) +09:34 (968.) +09:33 (1412.)
Run21.1 km 07:34:42 00:43:3910:54 min/km+05:23 (158.) +05:10 (868.) +05:04 (1251.)
Run21.1 km 07:34:42 02:51:3408:07 min/km+27:06 (168.) +26:48 (930.) +26:01 (1341.)
Total 113 km 07:34:42 07:34:4214.91 km/h+01:18:19 (189.) +01:19:40 (1046.) +01:13:47 (1491.)

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