Sarah Grady -
Ironman 70.3 Augusta 2023

Quick facts

1063/229/24All/Gender/AG

F30-34Age group

1355Bib number

USANationality


31:21	3:20:40	2:23:34	6:28:35

Compare Sarah Grady with other athletes!

1355 Grady

535 Sheppard ×

1883 Zulaica ×

1392 Rakitt ×

1229 Pierce ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:21	00:31:21	01:39 min/100m	+00:01 (31.) ●	-02:05 (183.) ●	-01:29 (776.) ●
Transition		00:38:41	00:07:20	-	-01:13 (21.) ●	-01:16 (180.) ●	-01:09 (704.) ●
Bike	8.9 km	00:57:10	00:18:29	28.89 km/h	+00:28 (33.) ●	+00:16 (296.) ●	+01:13 (1389.) ●
Bike	9.2 km	00:57:47	00:00:37	29.19 km/h	+00:03 (46.) ●	+00:03 (383.) ●	+00:05 (1563.) ●
Bike	22.7 km	01:31:19	00:33:32	24.16 km/h	+01:30 (32.) ●	+01:30 (320.) ●	+03:16 (1433.) ●
Bike	41 km	02:07:32	00:36:13	30.32 km/h	-00:11 (25.) ●	+00:36 (281.) ●	+02:44 (1341.) ●
Bike	51.5 km	02:32:43	00:25:11	25.02 km/h	+00:30 (29.) ●	+00:53 (303.) ●	+02:14 (1385.) ●
Bike	66.6 km	03:05:39	00:32:56	27.51 km/h	-00:55 (24.) ●	+00:07 (280.) ●	+02:01 (1285.) ●
Bike	66.9 km	03:06:19	00:00:40	27 km/h	±00:00 (30.) ●	±00:00 (259.) ●	+00:02 (1272.) ●
Bike	74.2 km	03:21:36	00:15:17	28.66 km/h	±00:00 (27.) ●	+00:18 (287.) ●	+01:02 (1301.) ●
Bike	91 km	03:59:21	00:37:45	26.7 km/h	+00:17 (30.) ●	+01:09 (305.) ●	+02:54 (1341.) ●
Bike	91 km	03:59:21	03:20:40	27.21 km/h	+01:42 (26.) ●	+04:52 (289.) ●	+15:31 (1339.) ●
Transition		04:05:01	00:05:40	-	+00:49 (33.) ●	+00:24 (300.) ●	+00:24 (1166.) ●
Run	2.5 km	04:20:33	00:15:32	06:12 min/km	-01:01 (22.) ●	-01:21 (188.) ●	-00:12 (966.) ●
Run	3.1 km	04:24:15	00:03:42	06:09 min/km	-00:03 (23.) ●	-00:06 (240.) ●	+00:07 (1143.) ●
Run	4.6 km	04:33:33	00:09:18	06:12 min/km	-00:49 (22.) ●	-00:47 (194.) ●	-00:09 (949.) ●
Run	9.9 km	05:07:40	00:34:07	06:26 min/km	-02:46 (20.) ●	-02:56 (190.) ●	-01:00 (884.) ●
Run	12.6 km	05:28:52	00:21:12	07:51 min/km	-00:58 (23.) ●	-01:03 (215.) ●	+00:01 (964.) ●
Run	13.6 km	05:36:16	00:07:24	07:24 min/km	-00:31 (19.) ●	-00:36 (187.) ●	-00:15 (875.) ●
Run	17.6 km	06:03:19	00:27:03	06:45 min/km	-01:56 (19.) ●	-02:07 (184.) ●	-01:10 (815.) ●
Run	18.3 km	06:07:28	00:04:09	05:55 min/km	-00:11 (26.) ●	-00:10 (229.) ●	-00:02 (955.) ●
Run	19.7 km	06:18:04	00:10:36	07:34 min/km	-00:15 (21.) ●	-00:23 (222.) ●	-00:03 (929.) ●
Run	21.1 km	06:28:35	00:10:31	07:30 min/km	+01:27 (40.) ●	+01:22 (371.) ●	+01:31 (1412.) ●
Run	21.1 km	06:28:35	02:23:34	06:48 min/km	-07:03 (20.) ●	-08:07 (204.) ●	-01:12 (922.) ●
Total	114 km	06:28:35	06:28:35	17.6 km/h	-05:44 (24.) ●	-06:12 (229.) ●	+12:05 (1063.) ●

Ovr	Gen	Div	Name	#	AG
1001	210	19	Michelle Lehan	1006	F30-34	USA	00:30:56	03:05:57	02:31:44	06:22:19
1020	218	20	Brooke Ryan	1052	F30-34	USA	00:34:49	03:22:17	02:10:21	06:24:28
1021	219	21	Meghan Creidler	820	F30-34	USA	00:25:25	03:02:55	02:46:26	06:24:29
1031	222	22	Rachael Sheppard	535	F30-34	USA	00:27:45	03:06:58	02:39:33	06:25:26
1036	224	23	Cristina Zulaica	1883	F30-34	USA	00:29:14	03:01:23	02:43:09	06:26:05
1063	229	24	Sarah Grady	1355	F30-34	USA	00:31:21	03:20:40	02:23:34	06:28:35
1084	232	25	Monica Rakitt	1392	F30-34	USA	00:34:39	03:40:02	02:02:44	06:31:26
1090	235	26	Amber Pierce	1229	F30-34	USA	00:33:11	03:09:16	02:35:03	06:31:52
1104	237	27	Sara Bielski	1021	F30-34	USA	00:29:40	03:29:23	02:19:31	06:33:09
1140	250	28	Amanda Overton	1709	F30-34	USA	00:32:29	03:05:34	02:42:37	06:36:43