Raissa Grillo Menegon -
Ironman 70.3 Sao Paulo 2023

Quick facts

294/16/5All/Gender/AG

F30-34Age group

340Bib number

BRANationality


34:54	2:30:02	1:53:23	5:04:28

Compare Raissa Grillo Menegon with other athletes!

340 Grillo Menegon

316 Santos ×

327 Vila Real Mendes ×

191 Marostica de Oliveira ×

258 Braga Sinisgalli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-06:37 (13.) ●	-08:39 (30.) ●	-06:27 (369.) ●
Transition		00:38:41	00:03:47	-	-00:43 (11.) ●	-01:25 (57.) ●	-01:01 (459.) ●
Bike	11.6 km	01:00:14	00:21:33	32.3 km/h	-03:57 (2.) ●	-05:01 (5.) ●	-02:53 (236.) ●
Bike	24.1 km	01:19:31	00:19:17	38.89 km/h	-03:24 (2.) ●	-03:58 (5.) ●	-02:17 (247.) ●
Bike	36.6 km	01:38:14	00:18:43	40.07 km/h	-03:22 (2.) ●	-03:46 (3.) ●	-02:26 (162.) ●
Bike	44.4 km	01:51:38	00:13:24	34.93 km/h	-02:39 (1.) ●	-03:01 (2.) ●	-01:52 (184.) ●
Bike	55.6 km	02:10:09	00:18:31	36.29 km/h	-04:11 (1.) ●	-04:28 (1.) ●	-02:44 (200.) ●
Bike	68 km	02:29:27	00:19:18	38.55 km/h	-03:18 (3.) ●	-04:03 (10.) ●	-02:26 (278.) ●
Bike	75.8 km	02:43:42	00:14:15	32.84 km/h	-02:07 (4.) ●	-02:52 (12.) ●	-01:38 (316.) ●
Bike	89.6 km	03:08:43	00:25:01	33.1 km/h	-04:48 (3.) ●	-06:26 (6.) ●	-04:00 (207.) ●
Bike	89.6 km	03:08:43	02:30:02	35.83 km/h	-27:46 (2.) ●	-33:35 (3.) ●	-20:16 (215.) ●
Transition		03:11:05	00:02:22	-	-00:56 (11.) ●	-01:33 (34.) ●	-01:40 (307.) ●
Run	2.1 km	03:20:07	00:09:02	04:18 min/km	-02:03 (3.) ●	-02:46 (9.) ●	-02:01 (201.) ●
Run	3.5 km	03:26:15	00:06:08	04:22 min/km	-01:59 (1.) ●	-02:32 (4.) ●	-01:57 (116.) ●
Run	4.8 km	03:32:09	00:05:54	04:32 min/km	-01:32 (2.) ●	-01:59 (6.) ●	-01:29 (158.) ●
Run	9 km	03:50:23	00:18:14	04:20 min/km	-05:16 (2.) ●	-06:42 (3.) ●	-05:19 (138.) ●
Run	10.3 km	03:56:55	00:06:32	05:01 min/km	-02:13 (1.) ●	-02:54 (6.) ●	-02:17 (159.) ●
Run	11.6 km	04:03:13	00:06:18	04:50 min/km	-01:26 (2.) ●	-01:48 (7.) ●	-01:26 (188.) ●
Run	15.6 km	04:23:37	00:20:24	05:06 min/km	-03:54 (6.) ●	-05:22 (25.) ●	-04:26 (277.) ●
Run	17 km	04:30:50	00:07:13	05:09 min/km	-01:53 (7.) ●	-02:44 (23.) ●	-02:13 (263.) ●
Run	18.2 km	04:44:11	00:13:21	11:07 min/km	+05:32 (39.) ●	+05:10 (225.) ●	+05:24 (1465.) ●
Run	20.9 km	05:04:28	00:20:17	07:30 min/km	+04:14 (36.) ●	+03:27 (198.) ●	+03:49 (1296.) ●
Run	20.9 km	05:04:28	01:53:23	05:25 min/km	-10:30 (15.) ●	-18:10 (52.) ●	-11:55 (515.) ●
Total	112.4 km	05:04:28	05:04:28	22.15 km/h	-46:32 (5.) ●	-01:03:22 (16.) ●	-41:19 (294.) ●

Ovr	Gen	Div	Name	#	AG
124	2	1	Julia Pauro Oliveira	303	F30-34	BRA	00:34:07	02:28:06	01:37:09	04:45:21
192	6	2	Vivian Alves Canuto	148	F30-34	BRA	00:31:27	02:40:35	01:36:57	04:54:40
207	7	3	Desiree Santos	316	F30-34	BRA	00:33:03	02:43:55	01:34:26	04:56:37
210	8	4	Luciana Vila Real Mendes	327	F30-34	BRA	00:32:24	02:38:08	01:40:38	04:57:02
294	16	5	Raissa Grillo Menegon	340	F30-34	BRA	00:34:54	02:30:02	01:53:23	05:04:28
315	18	6	Gabriela Marostica de Oliveira	191	F30-34	BRA	00:33:14	02:38:02	01:47:41	05:06:03
335	20	7	Rafaella Braga Sinisgalli	258	F30-34	BRA	00:32:56	02:44:40	01:44:55	05:07:42
397	24	8	Simone Carrijo Damante Bruzadelli	307	F30-34	BRA	00:41:43	02:37:23	01:47:12	05:13:30
433	28	9	Rayssa Fernandes	265	F30-34	BRA	00:30:46	02:38:46	02:00:08	05:16:09
440	30	10	Janayna Maia	127	F30-34	BRA	00:35:27	02:41:53	01:51:58	05:16:41