Pablo Sergio de Lima -
Ironman 70.3 Sao Paulo 2023

  Quick facts

1158/1012/228All/Gender/AG

M40-44Age group

1126Bib number

BRANationality

32:102:57:432:41:30 6:23:48

  Compare Pablo Sergio de Lima with other athletes!

1126 Sergio de Lima
1165 Augusto de Souza × 
782 Almeida × 
909 Navas Cabrera × 
792 Costa Gonzaga × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:10 00:32:1001:41 min/100m-08:39 (41.) -08:48 (169.) -09:11 (184.)
Transition 00:39:29 00:07:19 - +02:50 (255.) +02:35 (1061.) +02:31 (1241.)
Bike11.6 km 01:03:00 00:23:3129.6 km/h-00:22 (133.) -00:31 (594.) -00:55 (628.)
Bike24.1 km 01:24:39 00:21:3934.64 km/h+00:35 (184.) +00:23 (767.) +00:05 (827.)
Bike36.6 km 01:46:17 00:21:3834.67 km/h+00:38 (195.) +00:43 (849.) +00:29 (932.)
Bike44.4 km 02:02:19 00:16:0229.19 km/h+01:02 (221.) +00:58 (938.) +00:46 (1041.)
Bike55.6 km 02:27:17 00:24:5826.92 km/h+04:04 (270.) +04:02 (1170.) +03:43 (1354.)
Bike68 km 02:49:26 00:22:0933.59 km/h+00:47 (192.) +00:43 (812.) +00:25 (895.)
Bike75.8 km 03:06:27 00:17:0127.5 km/h+01:22 (222.) +01:21 (970.) +01:08 (1083.)
Bike89.6 km 03:37:12 00:30:4526.93 km/h+02:19 (217.) +02:11 (957.) +01:44 (1070.)
Bike89.6 km 03:37:12 02:57:4330.25 km/h+10:25 (213.) +09:50 (903.) +07:25 (999.)
Transition 03:42:18 00:05:06 - +01:12 (221.) +01:02 (984.) +01:04 (1170.)
Run2.1 km 04:00:07 00:17:4908:29 min/km+06:55 (282.) +06:54 (1236.) +06:46 (1459.)
Run3.5 km 04:09:08 00:09:0106:26 min/km+01:04 (227.) +01:03 (986.) +00:56 (1132.)
Run4.8 km 04:17:25 00:08:1706:22 min/km+00:58 (230.) +00:59 (1008.) +00:54 (1164.)
Run9 km 04:44:05 00:26:4006:20 min/km+03:29 (227.) +03:22 (987.) +03:07 (1149.)
Run10.3 km 04:54:33 00:10:2808:03 min/km+01:50 (237.) +01:45 (1012.) +01:39 (1177.)
Run11.6 km 05:07:33 00:13:0010:00 min/km+05:20 (282.) +05:20 (1244.) +05:16 (1468.)
Run15.6 km 05:42:31 00:34:5808:44 min/km+10:25 (276.) +10:18 (1211.) +10:08 (1431.)
Run17 km 05:55:18 00:12:4709:07 min/km+03:31 (257.) +03:27 (1128.) +03:21 (1333.)
Run18.2 km 06:04:13 00:08:5507:25 min/km+00:59 (217.) +01:01 (971.) +00:58 (1138.)
Run20.9 km 06:23:48 00:19:3507:15 min/km+03:04 (234.) +03:11 (1037.) +03:07 (1221.)
Run20.9 km 06:23:48 02:41:3007:43 min/km+37:35 (266.) +37:20 (1159.) +36:12 (1363.)
Total 112.4 km 06:23:48 06:23:4817.57 km/h+43:23 (228.) +41:59 (1012.) +38:01 (1158.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance