Daizheng Dong -
Ironman 70.3 Western Sydney 2023

  Quick facts

814/638/59All/Gender/AG

M50-54Age group

962Bib number

AustraliaNationality

1:04:303:41:062:25:00 7:20:17

  Compare Daizheng Dong with other athletes!

962 Dong
977 Yap × 
967 McGuinness × 
966 Gibson × 
759 Hirzel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:04:30 01:04:3003:23 min/100m+26:44 (64.) +27:47 (659.) +27:16 (849.)
Transition 01:09:49 00:05:19 - +01:11 (48.) +01:23 (520.) +01:25 (679.)
Bike2.9 km 01:16:45 00:06:5625.1 km/h+01:00 (58.) +01:04 (611.) +00:58 (768.)
Bike16.6 km 01:49:29 00:32:4425.11 km/h+07:24 (61.) +07:38 (640.) +07:05 (822.)
Bike25.9 km 02:11:42 00:22:1325.12 km/h+05:06 (61.) +05:16 (642.) +04:54 (825.)
Bike30.6 km 02:22:38 00:10:5625.79 km/h+02:05 (61.) +02:09 (638.) +01:59 (812.)
Bike44.6 km 02:55:11 00:32:3325.81 km/h+06:16 (61.) +06:35 (638.) +06:03 (812.)
Bike45.7 km 02:58:12 00:03:0121.88 km/h+00:44 (61.) +00:42 (642.) +00:39 (818.)
Bike59.6 km 03:34:08 00:35:5623.21 km/h+08:53 (60.) +09:14 (642.) +08:34 (826.)
Bike68.9 km 03:58:11 00:24:0323.2 km/h+05:57 (60.) +06:11 (642.) +05:45 (826.)
Bike73.6 km 04:10:21 00:12:1023.18 km/h+03:11 (62.) +03:16 (646.) +03:06 (836.)
Bike87.6 km 04:46:34 00:36:1323.19 km/h+09:29 (62.) +09:43 (646.) +09:13 (836.)
Bike90.1 km 04:50:55 00:04:2134.48 km/h-01:04 (63.) +00:28 (647.) +00:33 (827.)
Bike90.1 km 04:50:55 03:41:0624.45 km/h+49:01 (62.) +52:16 (649.) +48:49 (835.)
Transition 04:55:17 00:04:22 - +00:33 (45.) +00:46 (493.) +00:48 (644.)
Run1.5 km 05:07:26 00:12:0908:06 min/km+03:58 (62.) +04:24 (643.) +04:11 (821.)
Run3.2 km 05:19:00 00:11:3406:48 min/km+02:11 (54.) +02:39 (593.) +02:25 (748.)
Run5 km 05:31:19 00:12:1906:50 min/km+01:55 (53.) +02:35 (594.) +02:22 (749.)
Run6.2 km 05:38:41 00:07:2206:08 min/km+01:09 (51.) +01:37 (574.) +01:27 (720.)
Run7.7 km 05:49:40 00:10:5907:19 min/km+01:43 (51.) +02:19 (584.) +02:04 (730.)
Run9.4 km 06:01:03 00:11:2306:41 min/km+01:20 (49.) +01:58 (536.) +01:43 (672.)
Run11.2 km 06:12:43 00:11:4006:28 min/km+00:47 (47.) +01:27 (520.) +01:12 (644.)
Run12.4 km 06:19:46 00:07:0305:52 min/km+00:27 (46.) +00:57 (515.) +00:47 (637.)
Run13.9 km 06:30:36 00:10:5007:13 min/km+00:46 (45.) +01:42 (531.) +01:28 (663.)
Run15.6 km 06:42:31 00:11:5507:00 min/km+01:19 (46.) +02:06 (532.) +01:52 (667.)
Run17.3 km 06:54:36 00:12:0507:06 min/km+00:43 (46.) +01:31 (507.) +01:18 (634.)
Run18.5 km 07:02:29 00:07:5306:34 min/km+01:00 (47.) +01:35 (538.) +01:26 (682.)
Run19.9 km 07:12:02 00:09:3306:49 min/km+01:01 (45.) +01:36 (527.) +01:26 (663.)
Run21.1 km 07:20:17 00:08:1506:52 min/km+01:28 (52.) +01:50 (582.) +01:44 (740.)
Run21.1 km 07:20:17 02:25:0006:52 min/km+19:47 (49.) +28:16 (560.) +25:25 (701.)
Total 113.1 km 07:20:17 07:20:1715.41 km/h+01:37:16 (59.) +01:50:28 (638.) +01:43:43 (814.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance