Rae Sunshine (cowie) -
Ironman 70.3 Western Sydney 2023

  Quick facts

836/155/7All/Gender/AG

F55-59Age group

781Bib number

CanadaNationality

46:033:33:313:04:38 7:36:00

  Compare Rae Sunshine (cowie) with other athletes!

781 Sunshine (cowie)
554 Simons × 
1118 Tucker × 
988 Malzard × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:03 00:46:0302:25 min/100m+04:54 (6.) +06:35 (135.) +08:49 (758.)
Transition 00:52:36 00:06:33 - +02:06 (8.) +02:32 (149.) +02:39 (774.)
Bike2.9 km 00:59:21 00:06:4525.78 km/h-01:22 (5.) +00:19 (120.) +00:47 (732.)
Bike16.6 km 01:30:49 00:31:2826.12 km/h+03:29 (7.) +03:42 (141.) +05:49 (795.)
Bike25.9 km 01:52:10 00:21:2126.14 km/h+02:28 (7.) +02:37 (144.) +04:02 (806.)
Bike30.6 km 02:02:54 00:10:4426.27 km/h+01:06 (8.) +01:07 (137.) +01:47 (796.)
Bike44.6 km 02:34:53 00:31:5926.26 km/h+03:52 (8.) +03:29 (139.) +05:29 (798.)
Bike45.7 km 02:37:47 00:02:5422.76 km/h+00:22 (7.) +00:20 (141.) +00:32 (803.)
Bike59.6 km 03:12:37 00:34:5023.94 km/h+04:58 (8.) +04:59 (143.) +07:28 (803.)
Bike68.9 km 03:35:56 00:23:1923.93 km/h+03:20 (8.) +03:21 (142.) +05:01 (802.)
Bike73.6 km 03:47:29 00:11:3324.42 km/h+01:42 (8.) +01:51 (151.) +02:29 (815.)
Bike87.6 km 04:21:55 00:34:2624.39 km/h+05:03 (8.) +05:31 (152.) +07:26 (815.)
Bike90.1 km 04:26:07 00:04:1235.71 km/h+00:34 (8.) +00:39 (144.) +00:24 (808.)
Bike90.1 km 04:26:07 03:33:3125.32 km/h+25:32 (8.) +27:55 (143.) +41:14 (806.)
Transition 04:31:22 00:05:15 - +01:17 (7.) +01:30 (142.) +01:41 (732.)
Run1.5 km 04:42:58 00:11:3607:44 min/km+01:46 (6.) +02:46 (143.) +03:38 (811.)
Run3.2 km 04:57:24 00:14:2608:29 min/km+03:12 (8.) +04:22 (154.) +05:17 (834.)
Run5 km 05:12:07 00:14:4308:10 min/km+02:48 (7.) +03:57 (154.) +04:46 (828.)
Run6.2 km 05:22:02 00:09:5508:15 min/km+02:20 (7.) +03:22 (154.) +04:00 (835.)
Run7.7 km 05:36:22 00:14:2009:33 min/km+02:53 (8.) +04:31 (156.) +05:25 (837.)
Run9.4 km 05:51:11 00:14:4908:42 min/km+02:57 (7.) +04:14 (151.) +05:09 (822.)
Run11.2 km 06:09:30 00:18:1910:10 min/km+05:30 (8.) +07:01 (158.) +07:51 (845.)
Run12.4 km 06:19:02 00:09:3207:56 min/km+01:47 (7.) +02:39 (147.) +03:16 (806.)
Run13.9 km 06:33:03 00:14:0109:20 min/km+02:25 (7.) +03:50 (150.) +04:39 (817.)
Run15.6 km 06:48:15 00:15:1208:56 min/km+02:46 (8.) +04:21 (151.) +05:09 (822.)
Run17.3 km 07:04:24 00:16:0909:29 min/km+03:14 (8.) +04:39 (153.) +05:22 (826.)
Run18.5 km 07:14:31 00:10:0708:25 min/km+02:03 (8.) +03:10 (152.) +03:40 (820.)
Run19.9 km 07:26:27 00:11:5608:31 min/km+02:04 (8.) +03:12 (143.) +03:49 (800.)
Run21.1 km 07:36:00 00:09:3307:57 min/km+01:49 (8.) +02:38 (152.) +03:02 (813.)
Run21.1 km 07:36:00 03:04:3808:45 min/km+37:34 (8.) +54:42 (157.) +01:05:03 (837.)
Total 113.1 km 07:36:00 07:36:0014.88 km/h+01:11:23 (7.) +01:33:14 (155.) +01:59:26 (836.)

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