Vanessa Vacirca -
Ironman 70.3 Western Sydney 2023

  Quick facts

747/126/24All/Gender/AG

F40-44Age group

699Bib number

AustraliaNationality

39:503:17:422:36:52 6:42:39

  Compare Vanessa Vacirca with other athletes!

699 Vacirca
937 Reichel × 
933 Richford × 
477 Wilkie × 
692 Dixon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:50 00:39:5002:05 min/100m+02:26 (18.) +00:22 (90.) +02:36 (590.)
Transition 00:44:22 00:04:32 - +00:53 (20.) +00:31 (108.) +00:38 (586.)
Bike2.9 km 00:50:42 00:06:2027.47 km/h+00:12 (16.) -00:06 (85.) +00:22 (636.)
Bike16.6 km 01:16:20 00:25:3832.07 km/h-00:48 (12.) -02:08 (46.) -00:01 (452.)
Bike25.9 km 01:33:44 00:17:2432.07 km/h-00:30 (13.) -01:20 (48.) +00:05 (471.)
Bike30.6 km 01:45:32 00:11:4823.9 km/h+02:33 (26.) +02:11 (159.) +02:51 (841.)
Bike44.6 km 02:20:42 00:35:1023.89 km/h+07:35 (26.) +06:40 (159.) +08:40 (841.)
Bike45.7 km 02:23:11 00:02:2926.58 km/h+00:06 (18.) -00:05 (85.) +00:07 (643.)
Bike59.6 km 02:57:24 00:34:1324.37 km/h+05:47 (25.) +04:22 (134.) +06:51 (782.)
Bike68.9 km 03:20:17 00:22:5324.38 km/h+03:52 (25.) +02:55 (133.) +04:35 (781.)
Bike73.6 km 03:29:52 00:09:3529.43 km/h+00:25 (19.) -00:07 (81.) +00:31 (584.)
Bike87.6 km 03:58:26 00:28:3429.4 km/h+01:16 (19.) -00:21 (83.) +01:34 (588.)
Bike90.1 km 04:02:04 00:03:3841.28 km/h+00:16 (20.) +00:05 (98.) -00:10 (654.)
Bike90.1 km 04:02:04 03:17:4227.34 km/h+20:44 (24.) +12:06 (113.) +25:25 (725.)
Transition 04:05:47 00:03:43 - +00:34 (19.) -00:02 (98.) +00:09 (559.)
Run1.5 km 04:17:58 00:12:1108:07 min/km+03:44 (26.) +03:21 (151.) +04:13 (825.)
Run3.2 km 04:29:17 00:11:1906:39 min/km+01:36 (21.) +01:15 (124.) +02:10 (731.)
Run5 km 04:41:23 00:12:0606:43 min/km+01:44 (23.) +01:20 (126.) +02:09 (738.)
Run6.2 km 04:49:17 00:07:5406:34 min/km+01:39 (24.) +01:21 (130.) +01:59 (756.)
Run7.7 km 05:00:54 00:11:3707:44 min/km+02:13 (24.) +01:48 (131.) +02:42 (764.)
Run9.4 km 05:13:31 00:12:3707:25 min/km+02:33 (24.) +02:02 (129.) +02:57 (751.)
Run11.2 km 05:26:54 00:13:2307:26 min/km+02:32 (24.) +02:05 (135.) +02:55 (755.)
Run12.4 km 05:35:55 00:09:0107:30 min/km+02:28 (24.) +02:08 (139.) +02:45 (783.)
Run13.9 km 05:48:08 00:12:1308:08 min/km+02:29 (24.) +02:02 (130.) +02:51 (744.)
Run15.6 km 06:01:44 00:13:3608:00 min/km+03:13 (24.) +02:45 (134.) +03:33 (760.)
Run17.3 km 06:16:07 00:14:2308:27 min/km+03:16 (24.) +02:53 (138.) +03:36 (759.)
Run18.5 km 06:24:56 00:08:4907:20 min/km+02:09 (24.) +01:52 (132.) +02:22 (750.)
Run19.9 km 06:34:54 00:09:5807:07 min/km+01:42 (23.) +01:14 (119.) +01:51 (696.)
Run21.1 km 06:42:39 00:07:4506:27 min/km+01:14 (23.) +00:50 (123.) +01:14 (705.)
Run21.1 km 06:42:39 02:36:5207:26 min/km+32:32 (24.) +26:56 (131.) +37:17 (761.)
Total 113.1 km 06:42:39 06:42:3916.85 km/h+57:09 (24.) +39:53 (126.) +01:06:05 (747.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance