Sean Hanrahan -
Ironman 70.3 Western Sydney 2023

  Quick facts

300/271/36All/Gender/AG

M40-44Age group

470Bib number

United KingdomNationality

37:222:37:051:47:15 5:08:05

  Compare Sean Hanrahan with other athletes!

470 Hanrahan
474 Staples × 
452 Riebe × 
448 Phillips × 
1050 Ennis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:22 00:37:2201:58 min/100m+00:58 (51.) +00:39 (403.) +00:08 (497.)
Transition 00:40:47 00:03:25 - -00:13 (43.) -00:31 (320.) -00:29 (414.)
Bike2.9 km 00:46:08 00:05:2132.52 km/h-00:37 (27.) -00:31 (178.) -00:37 (188.)
Bike16.6 km 01:09:19 00:23:1135.46 km/h-01:39 (25.) -01:55 (208.) -02:28 (220.)
Bike25.9 km 01:25:03 00:15:4435.47 km/h-01:06 (25.) -01:13 (212.) -01:35 (226.)
Bike30.6 km 01:33:10 00:08:0734.74 km/h-00:31 (26.) -00:40 (186.) -00:50 (198.)
Bike44.6 km 01:57:19 00:24:0934.78 km/h-01:33 (26.) -01:49 (201.) -02:21 (212.)
Bike45.7 km 01:59:29 00:02:1030.46 km/h-00:05 (37.) -00:09 (286.) -00:12 (312.)
Bike59.6 km 02:24:17 00:24:4833.63 km/h-01:36 (33.) -01:54 (245.) -02:34 (263.)
Bike68.9 km 02:40:53 00:16:3633.61 km/h-01:04 (33.) -01:16 (246.) -01:42 (264.)
Bike73.6 km 02:49:20 00:08:2733.37 km/h-00:23 (38.) -00:27 (279.) -00:37 (302.)
Bike87.6 km 03:14:31 00:25:1133.36 km/h-01:08 (38.) -01:19 (280.) -01:49 (303.)
Bike90.1 km 03:17:52 00:03:2144.78 km/h+00:09 (51.) -00:32 (442.) -00:27 (523.)
Bike90.1 km 03:17:52 02:37:0534.41 km/h-09:33 (32.) -11:45 (237.) -15:12 (255.)
Transition 03:20:50 00:02:58 - -00:38 (39.) -00:38 (302.) -00:36 (393.)
Run1.5 km 03:28:00 00:07:1004:46 min/km-00:25 (32.) -00:35 (264.) -00:48 (297.)
Run3.2 km 03:36:04 00:08:0404:44 min/km-00:39 (33.) -00:51 (251.) -01:05 (280.)
Run5 km 03:44:57 00:08:5304:56 min/km-00:33 (34.) -00:51 (248.) -01:04 (274.)
Run6.2 km 03:50:14 00:05:1704:24 min/km-00:16 (37.) -00:28 (290.) -00:38 (330.)
Run7.7 km 03:58:06 00:07:5205:14 min/km-00:31 (33.) -00:48 (254.) -01:03 (285.)
Run9.4 km 04:06:37 00:08:3105:00 min/km-00:37 (35.) -00:54 (262.) -01:09 (296.)
Run11.2 km 04:16:06 00:09:2905:16 min/km-00:28 (37.) -00:44 (294.) -00:59 (336.)
Run12.4 km 04:21:52 00:05:4604:48 min/km-00:05 (45.) -00:20 (334.) -00:30 (395.)
Run13.9 km 04:30:07 00:08:1505:30 min/km-00:44 (37.) -00:53 (268.) -01:07 (305.)
Run15.6 km 04:38:48 00:08:4105:06 min/km-00:53 (34.) -01:08 (253.) -01:22 (290.)
Run17.3 km 04:48:43 00:09:5505:49 min/km-00:24 (42.) -00:39 (317.) -00:52 (373.)
Run18.5 km 04:54:48 00:06:0505:04 min/km-00:01 (45.) -00:13 (364.) -00:22 (430.)
Run19.9 km 05:02:07 00:07:1905:13 min/km-00:20 (40.) -00:38 (296.) -00:48 (346.)
Run21.1 km 05:08:05 00:05:5804:58 min/km-00:01 (42.) -00:27 (341.) -00:33 (404.)
Run21.1 km 05:08:05 01:47:1505:04 min/km-05:57 (36.) -09:29 (284.) -12:20 (323.)
Total 113.1 km 05:08:05 05:08:0522.03 km/h-15:23 (36.) -21:44 (271.) -28:29 (300.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance