Matthew Heard -
Ironman 70.3 Western Sydney 2023

Quick facts

42/40/7All/Gender/AG

M40-44Age group

259Bib number

AustraliaNationality


30:43	2:20:47	1:26:10	4:21:02

Compare Matthew Heard with other athletes!

259 Heard

260 Quinn ×

242 Wallace ×

248 Santos ×

89 O'Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-05:41 (17.) ●	-06:00 (129.) ●	-06:31 (153.) ●
Transition		00:32:16	00:01:33	-	-02:05 (4.) ●	-02:23 (25.) ●	-02:21 (43.) ●
Bike	2.9 km	00:37:08	00:04:52	35.75 km/h	-01:06 (4.) ●	-01:00 (31.) ●	-01:06 (33.) ●
Bike	16.6 km	00:58:17	00:21:09	38.87 km/h	-03:41 (6.) ●	-03:57 (55.) ●	-04:30 (56.) ●
Bike	25.9 km	01:12:39	00:14:22	38.84 km/h	-02:28 (7.) ●	-02:35 (58.) ●	-02:57 (59.) ●
Bike	30.6 km	01:20:09	00:07:30	37.6 km/h	-01:08 (8.) ●	-01:17 (44.) ●	-01:27 (45.) ●
Bike	44.6 km	01:42:31	00:22:22	37.56 km/h	-03:20 (9.) ●	-03:36 (67.) ●	-04:08 (68.) ●
Bike	45.7 km	01:44:27	00:01:56	34.14 km/h	-00:19 (11.) ●	-00:23 (74.) ●	-00:26 (75.) ●
Bike	59.6 km	02:06:22	00:21:55	38.05 km/h	-04:29 (10.) ●	-04:47 (78.) ●	-05:27 (81.) ●
Bike	68.9 km	02:21:02	00:14:40	38.05 km/h	-03:00 (11.) ●	-03:12 (79.) ●	-03:38 (82.) ●
Bike	73.6 km	02:28:24	00:07:22	38.28 km/h	-01:28 (13.) ●	-01:32 (68.) ●	-01:42 (71.) ●
Bike	87.6 km	02:50:19	00:21:55	38.33 km/h	-04:24 (13.) ●	-04:35 (68.) ●	-05:05 (71.) ●
Bike	90.1 km	02:53:03	00:02:44	54.88 km/h	-00:28 (9.) ●	-01:09 (58.) ●	-01:04 (61.) ●
Bike	90.1 km	02:53:03	02:20:47	38.4 km/h	-25:51 (7.) ●	-28:03 (57.) ●	-31:30 (58.) ●
Transition		02:54:52	00:01:49	-	-01:47 (4.) ●	-01:47 (33.) ●	-01:45 (53.) ●
Run	1.5 km	03:00:54	00:06:02	04:01 min/km	-01:33 (7.) ●	-01:43 (58.) ●	-01:56 (60.) ●
Run	3.2 km	03:07:46	00:06:52	04:02 min/km	-01:51 (9.) ●	-02:03 (54.) ●	-02:17 (56.) ●
Run	5 km	03:15:26	00:07:40	04:15 min/km	-01:46 (9.) ●	-02:04 (51.) ●	-02:17 (53.) ●
Run	6.2 km	03:19:38	00:04:12	03:29 min/km	-01:21 (12.) ●	-01:33 (57.) ●	-01:43 (59.) ●
Run	7.7 km	03:26:16	00:06:38	04:25 min/km	-01:45 (9.) ●	-02:02 (49.) ●	-02:17 (51.) ●
Run	9.4 km	03:33:12	00:06:56	04:04 min/km	-02:12 (8.) ●	-02:29 (43.) ●	-02:44 (45.) ●
Run	11.2 km	03:41:02	00:07:50	04:21 min/km	-02:07 (8.) ●	-02:23 (48.) ●	-02:38 (50.) ●
Run	12.4 km	03:45:17	00:04:15	03:32 min/km	-01:36 (9.) ●	-01:51 (45.) ●	-02:01 (47.) ●
Run	13.9 km	03:52:01	00:06:44	04:29 min/km	-02:15 (8.) ●	-02:24 (47.) ●	-02:38 (49.) ●
Run	15.6 km	03:59:10	00:07:09	04:12 min/km	-02:25 (10.) ●	-02:40 (53.) ●	-02:54 (55.) ●
Run	17.3 km	04:06:57	00:07:47	04:34 min/km	-02:32 (6.) ●	-02:47 (37.) ●	-03:00 (39.) ●
Run	18.5 km	04:11:07	00:04:10	03:28 min/km	-01:56 (4.) ●	-02:08 (30.) ●	-02:17 (32.) ●
Run	19.9 km	04:16:37	00:05:30	03:55 min/km	-02:09 (3.) ●	-02:27 (24.) ●	-02:37 (26.) ●
Run	21.1 km	04:21:02	00:04:25	03:40 min/km	-01:34 (2.) ●	-02:00 (21.) ●	-02:06 (23.) ●
Run	21.1 km	04:21:02	01:26:10	04:05 min/km	-27:02 (7.) ●	-30:34 (38.) ●	-33:25 (40.) ●
Total	113.1 km	04:21:02	04:21:02	26 km/h	-01:02:26 (7.) ●	-01:08:47 (40.) ●	-01:15:32 (42.) ●

Ovr	Gen	Div	Name	#	AG
13	12	1	David Washbrook	47	M40-44	United Kingdom	00:26:13	02:11:35	01:25:51	04:07:22
18	17	2	Nathan Heaney	48	M40-44	Australia	00:25:11	02:15:17	01:26:10	04:10:09
20	19	3	Travis Shields	50	M40-44	Australia	00:25:22	02:12:29	01:29:52	04:10:35
21	20	4	Ben Exley	1052	M40-44	Australia	00:29:03	02:09:17	01:28:25	04:10:52
23	22	5	Mick Quinn	260	M40-44	Australia	00:27:11	02:11:31	01:31:11	04:13:39
41	39	6	Ben Wallace	242	M40-44	Australia	00:29:05	02:21:58	01:25:57	04:21:01
42	40	7	Matthew Heard	259	M40-44	Australia	00:30:43	02:20:47	01:26:10	04:21:02
46	44	8	Franck Santos	248	M40-44	New Caledonia	00:31:20	02:24:35	01:21:51	04:21:37
51	49	9	Gareth O'Brien	89	M40-44	New Zealand	00:31:06	02:20:14	01:27:39	04:22:40
56	54	10	Renaud Herington	1051	M40-44	Australia	00:28:42	02:22:53	01:28:28	04:24:06