Lyndsay Zarew -
Ironman 70.3 Western Sydney 2023

  Quick facts

127/5/2All/Gender/AG

F30-34Age group

208Bib number

AustraliaNationality

28:072:31:301:36:07 4:40:37

  Compare Lyndsay Zarew with other athletes!

208 Zarew
1042 Remond × 
107 O'Hara × 
1002 Murphy × 
205 Brock × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:07 00:28:0701:28 min/100m-11:08 (1.) -11:21 (6.) -09:07 (48.)
Transition 00:30:46 00:02:39 - -01:43 (7.) -01:22 (33.) -01:15 (250.)
Bike2.9 km 00:36:08 00:05:2232.42 km/h-00:51 (3.) -01:04 (7.) -00:36 (193.)
Bike16.6 km 00:59:18 00:23:1035.48 km/h-04:39 (3.) -04:36 (8.) -02:29 (219.)
Bike25.9 km 01:15:02 00:15:4435.47 km/h-03:08 (3.) -03:00 (10.) -01:35 (225.)
Bike30.6 km 01:23:03 00:08:0135.18 km/h-01:38 (2.) -01:36 (5.) -00:56 (167.)
Bike44.6 km 01:46:54 00:23:5135.22 km/h-04:40 (2.) -04:39 (5.) -02:39 (182.)
Bike45.7 km 01:48:55 00:02:0132.73 km/h-00:45 (1.) -00:33 (3.) -00:21 (153.)
Bike59.6 km 02:12:09 00:23:1435.9 km/h-06:28 (2.) -06:37 (5.) -04:08 (154.)
Bike68.9 km 02:27:42 00:15:3335.88 km/h-04:19 (2.) -04:25 (5.) -02:45 (156.)
Bike73.6 km 02:35:39 00:07:5735.47 km/h-01:53 (2.) -01:45 (5.) -01:07 (173.)
Bike87.6 km 02:59:19 00:23:4035.49 km/h-05:36 (2.) -05:15 (5.) -03:20 (172.)
Bike90.1 km 03:02:16 00:02:5750.85 km/h-00:38 (4.) -00:36 (12.) -00:51 (214.)
Bike90.1 km 03:02:16 02:31:3035.68 km/h-34:35 (2.) -34:06 (5.) -20:47 (184.)
Transition 03:04:30 00:02:14 - -01:52 (6.) -01:31 (20.) -01:20 (173.)
Run1.5 km 03:11:21 00:06:5104:34 min/km-01:21 (7.) -01:59 (16.) -01:07 (223.)
Run3.2 km 03:18:54 00:07:3304:26 min/km-01:51 (6.) -02:31 (11.) -01:36 (176.)
Run5 km 03:27:10 00:08:1604:35 min/km-01:49 (5.) -02:30 (8.) -01:41 (160.)
Run6.2 km 03:31:45 00:04:3503:49 min/km-01:23 (5.) -01:58 (9.) -01:20 (152.)
Run7.7 km 03:38:57 00:07:1204:48 min/km-01:45 (5.) -02:37 (10.) -01:43 (146.)
Run9.4 km 03:46:36 00:07:3904:30 min/km-02:07 (5.) -02:56 (10.) -02:01 (149.)
Run11.2 km 03:55:12 00:08:3604:46 min/km-01:52 (5.) -02:42 (12.) -01:52 (179.)
Run12.4 km 03:59:58 00:04:4603:58 min/km-01:36 (5.) -02:07 (11.) -01:30 (159.)
Run13.9 km 04:07:18 00:07:2004:53 min/km-02:06 (5.) -02:51 (10.) -02:02 (140.)
Run15.6 km 04:15:05 00:07:4704:34 min/km-02:21 (4.) -03:04 (9.) -02:16 (133.)
Run17.3 km 04:23:45 00:08:4005:05 min/km-02:03 (6.) -02:50 (12.) -02:07 (153.)
Run18.5 km 04:28:48 00:05:0304:12 min/km-01:12 (6.) -01:54 (15.) -01:24 (193.)
Run19.9 km 04:35:12 00:06:2404:34 min/km-01:32 (5.) -02:20 (12.) -01:43 (160.)
Run21.1 km 04:40:37 00:05:2504:30 min/km-00:54 (6.) -01:30 (20.) -01:06 (240.)
Run21.1 km 04:40:37 01:36:0704:33 min/km-23:52 (5.) -33:49 (12.) -23:28 (161.)
Total 113.1 km 04:40:37 04:40:3724.18 km/h-01:13:10 (2.) -01:22:09 (5.) -55:57 (127.)

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