Nelson Dunphy -
Ironman 70.3 Western Sydney 2023

  Quick facts

71/69/7All/Gender/AG

M18-24Age group

137Bib number

AustraliaNationality

30:512:20:201:31:38 4:26:45

  Compare Nelson Dunphy with other athletes!

137 Dunphy
138 Rossi × 
134 Holt × 
131 Dobson × 
129 Dibdin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:51 00:30:5101:37 min/100m-05:45 (17.) -05:52 (133.) -06:23 (158.)
Transition 00:33:00 00:02:09 - -02:02 (13.) -01:47 (110.) -01:45 (141.)
Bike2.9 km 00:37:43 00:04:4336.89 km/h-01:23 (2.) -01:09 (15.) -01:15 (16.)
Bike16.6 km 00:58:58 00:21:1538.68 km/h-05:31 (7.) -03:51 (62.) -04:24 (63.)
Bike25.9 km 01:13:23 00:14:2538.71 km/h-03:39 (7.) -02:32 (62.) -02:54 (63.)
Bike30.6 km 01:20:53 00:07:3037.6 km/h-01:56 (2.) -01:17 (48.) -01:27 (49.)
Bike44.6 km 01:43:12 00:22:1937.64 km/h-05:27 (5.) -03:39 (60.) -04:11 (61.)
Bike45.7 km 01:45:12 00:02:0033 km/h-00:22 (11.) -00:19 (130.) -00:22 (135.)
Bike59.6 km 02:06:35 00:21:2339 km/h-07:54 (6.) -05:19 (46.) -05:59 (46.)
Bike68.9 km 02:20:54 00:14:1938.98 km/h-05:17 (6.) -03:33 (48.) -03:59 (49.)
Bike73.6 km 02:28:22 00:07:2837.77 km/h-02:15 (7.) -01:26 (88.) -01:36 (91.)
Bike87.6 km 02:50:37 00:22:1537.75 km/h-06:42 (7.) -04:15 (88.) -04:45 (91.)
Bike90.1 km 02:53:20 00:02:4355.21 km/h-00:46 (5.) -01:10 (43.) -01:05 (45.)
Bike90.1 km 02:53:20 02:20:2038.52 km/h-41:12 (6.) -28:30 (53.) -31:57 (54.)
Transition 02:55:07 00:01:47 - -01:53 (6.) -01:49 (29.) -01:47 (45.)
Run1.5 km 03:01:10 00:06:0304:02 min/km-01:41 (9.) -01:42 (63.) -01:55 (67.)
Run3.2 km 03:08:04 00:06:5404:03 min/km-02:19 (7.) -02:01 (57.) -02:15 (59.)
Run5 km 03:15:44 00:07:4004:15 min/km-02:17 (8.) -02:04 (49.) -02:17 (51.)
Run6.2 km 03:19:58 00:04:1403:31 min/km-01:42 (8.) -01:31 (61.) -01:41 (64.)
Run7.7 km 03:26:46 00:06:4804:32 min/km-02:03 (9.) -01:52 (74.) -02:07 (77.)
Run9.4 km 03:34:02 00:07:1604:16 min/km-02:30 (8.) -02:09 (81.) -02:24 (84.)
Run11.2 km 03:42:03 00:08:0104:27 min/km-02:28 (8.) -02:12 (75.) -02:27 (78.)
Run12.4 km 03:46:27 00:04:2403:39 min/km-01:54 (8.) -01:42 (69.) -01:52 (72.)
Run13.9 km 03:53:23 00:06:5604:37 min/km-02:28 (8.) -02:12 (67.) -02:26 (70.)
Run15.6 km 04:00:57 00:07:3404:27 min/km-02:33 (10.) -02:15 (107.) -02:29 (112.)
Run17.3 km 04:09:34 00:08:3705:04 min/km-02:22 (13.) -01:57 (136.) -02:10 (147.)
Run18.5 km 04:14:46 00:05:1204:20 min/km-01:19 (17.) -01:06 (206.) -01:15 (232.)
Run19.9 km 04:21:22 00:06:3604:42 min/km-01:41 (16.) -01:21 (185.) -01:31 (207.)
Run21.1 km 04:26:45 00:05:2304:29 min/km-01:09 (17.) -01:02 (208.) -01:08 (230.)
Run21.1 km 04:26:45 01:31:3804:20 min/km-28:26 (11.) -25:06 (97.) -27:57 (101.)
Total 113.1 km 04:26:45 04:26:4525.44 km/h-01:19:18 (7.) -01:03:04 (69.) -01:09:49 (71.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance