Cindy Wilks -
Ironman 70.3 Western Sydney 2023

Quick facts

489/59/7All/Gender/AG

F45-49Age group

1005Bib number

AustraliaNationality


34:55	2:55:42	2:01:50	5:38:12

Compare Cindy Wilks with other athletes!

1005 Wilks

516 Higgins ×

302 Chapman ×

513 Figtree ×

738 Coe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-05:54 (3.) ●	-04:33 (49.) ●	-02:19 (373.) ●
Transition		00:38:18	00:03:23	-	-00:45 (11.) ●	-00:38 (68.) ●	-00:31 (405.) ●
Bike	2.9 km	00:44:37	00:06:19	27.55 km/h	-00:12 (11.) ●	-00:07 (79.) ●	+00:21 (623.) ●
Bike	16.6 km	01:11:04	00:26:27	31.08 km/h	-01:59 (9.) ●	-01:19 (64.) ●	+00:48 (544.) ●
Bike	25.9 km	01:29:01	00:17:57	31.09 km/h	-01:17 (8.) ●	-00:47 (68.) ●	+00:38 (554.) ●
Bike	30.6 km	01:38:07	00:09:06	30.99 km/h	-00:33 (7.) ●	-00:31 (53.) ●	+00:09 (509.) ●
Bike	44.6 km	02:05:13	00:27:06	31 km/h	-01:39 (7.) ●	-01:24 (59.) ●	+00:36 (525.) ●
Bike	45.7 km	02:07:35	00:02:22	27.89 km/h	-00:12 (9.) ●	-00:12 (58.) ●	±00:00 (540.) ●
Bike	59.6 km	02:36:24	00:28:49	28.94 km/h	-01:24 (9.) ●	-01:02 (69.) ●	+01:27 (565.) ●
Bike	68.9 km	02:55:40	00:19:16	28.96 km/h	-00:57 (9.) ●	-00:42 (69.) ●	+00:58 (565.) ●
Bike	73.6 km	03:04:31	00:08:51	31.86 km/h	-00:48 (6.) ●	-00:51 (41.) ●	-00:13 (419.) ●
Bike	87.6 km	03:30:51	00:26:20	31.9 km/h	-02:26 (6.) ●	-02:35 (41.) ●	-00:40 (416.) ●
Bike	90.1 km	03:34:00	00:03:09	47.62 km/h	-00:25 (4.) ●	-00:24 (33.) ●	-00:39 (361.) ●
Bike	90.1 km	03:34:00	02:55:42	30.77 km/h	-11:52 (8.) ●	-09:54 (59.) ●	+03:25 (518.) ●
Transition		03:36:22	00:02:22	-	-01:18 (4.) ●	-01:23 (28.) ●	-01:12 (208.) ●
Run	1.5 km	03:44:55	00:08:33	05:42 min/km	-00:27 (15.) ●	-00:17 (87.) ●	+00:35 (622.) ●
Run	3.2 km	03:54:32	00:09:37	05:39 min/km	-00:31 (14.) ●	-00:27 (84.) ●	+00:28 (583.) ●
Run	5 km	04:04:46	00:10:14	05:41 min/km	-00:36 (11.) ●	-00:32 (75.) ●	+00:17 (536.) ●
Run	6.2 km	04:11:36	00:06:50	05:41 min/km	+00:08 (15.) ●	+00:17 (108.) ●	+00:55 (664.) ●
Run	7.7 km	04:20:46	00:09:10	06:06 min/km	-00:48 (11.) ●	-00:39 (73.) ●	+00:15 (552.) ●
Run	9.4 km	04:30:37	00:09:51	05:47 min/km	-00:44 (12.) ●	-00:44 (75.) ●	+00:11 (528.) ●
Run	11.2 km	04:41:19	00:10:42	05:56 min/km	-00:41 (12.) ●	-00:36 (78.) ●	+00:14 (532.) ●
Run	12.4 km	04:47:35	00:06:16	05:13 min/km	-00:44 (10.) ●	-00:37 (69.) ●	±00:00 (495.) ●
Run	13.9 km	04:57:03	00:09:28	06:18 min/km	-01:00 (12.) ●	-00:43 (75.) ●	+00:06 (522.) ●
Run	15.6 km	05:06:59	00:09:56	05:50 min/km	-01:17 (11.) ●	-00:55 (66.) ●	-00:07 (484.) ●
Run	17.3 km	05:17:35	00:10:36	06:14 min/km	-01:18 (12.) ●	-00:54 (68.) ●	-00:11 (484.) ●
Run	18.5 km	05:23:51	00:06:16	05:13 min/km	-00:58 (9.) ●	-00:41 (62.) ●	-00:11 (467.) ●
Run	19.9 km	05:31:55	00:08:04	05:45 min/km	-01:00 (11.) ●	-00:40 (72.) ●	-00:03 (487.) ●
Run	21.1 km	05:38:12	00:06:17	05:14 min/km	-00:53 (10.) ●	-00:38 (66.) ●	-00:14 (474.) ●
Run	21.1 km	05:38:12	02:01:50	05:46 min/km	-10:49 (14.) ●	-08:06 (73.) ●	+02:15 (520.) ●
Total	113.1 km	05:38:12	05:38:12	20.07 km/h	-30:38 (7.) ●	-24:34 (59.) ●	+01:38 (489.) ●

Ovr	Gen	Div	Name	#	AG
194	10	1	Annabelle Hartigan	53	F45-49	Australia	00:35:48	02:33:52	01:38:25	04:52:21
255	17	2	Amanda Whiteman	67	F45-49	Australia	00:33:27	02:34:33	01:49:12	05:01:48
354	36	3	Sally Poole	1004	F45-49	Australia	00:39:55	02:40:54	01:50:04	05:16:53
387	42	4	Jules Mackin	514	F45-49	Australia	00:40:02	02:47:46	01:50:27	05:22:45
407	46	5	Laura Higgins	516	F45-49	Australia	00:37:25	02:51:00	01:50:09	05:26:14
430	52	6	Tamara Chapman	302	F45-49	Australia	00:33:35	02:54:11	01:57:33	05:30:40
489	59	7	Cindy Wilks	1005	F45-49	Australia	00:34:55	02:55:42	02:01:50	05:38:12
490	60	8	Gemma Figtree	513	F45-49	Australia	00:37:01	02:55:02	01:56:56	05:39:01
525	65	9	Sarah Coe	738	F45-49	Australia	00:36:48	03:04:06	01:55:08	05:44:11
553	70	10	Cherie Huxley	725	F45-49	Australia	00:43:28	02:56:56	02:01:34	05:49:55