Jan Piechowski -
Ironman 70.3 New York 2023

  Quick facts

1869/1384/145All/Gender/AG

M50-54Age group

1588Bib number

USANationality

24:133:27:302:29:19 6:48:03

  Compare Jan Piechowski with other athletes!

1588 Piechowski
1144 Plauche × 
1334 Ruvola × 
1412 Dengel × 
1991 Diaz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:24:13 00:24:1301:16 min/100m+04:54 (155.) +06:16 (1481.) +05:56 (2057.)
Transition 00:39:20 00:15:07 - +06:54 (167.) +07:33 (1534.) +07:36 (2160.)
Bike1.9 km 00:45:09 00:05:4919.6 km/h+00:08 (112.) +00:17 (1107.) +00:08 (1337.)
Bike2.2 km 00:46:03 00:00:5420 km/h±00:00 (90.) +00:01 (914.) -00:01 (1079.)
Bike20.4 km 01:30:48 00:44:4524.4 km/h+04:11 (144.) +04:30 (1327.) +03:21 (1671.)
Bike40.5 km 02:10:12 00:39:2430.61 km/h+04:50 (160.) +05:18 (1473.) +04:25 (1940.)
Bike40.7 km 02:11:11 00:00:5912.2 km/h+00:10 (168.) +00:10 (1510.) +00:09 (2042.)
Bike43.6 km 02:16:51 00:05:4030.71 km/h+00:57 (166.) +00:59 (1529.) +00:51 (2088.)
Bike46.8 km 02:25:52 00:09:0121.29 km/h+00:25 (127.) +00:38 (1188.) +00:19 (1506.)
Bike47.1 km 02:26:52 00:01:0018 km/h+00:04 (133.) +00:05 (1213.) +00:03 (1509.)
Bike66.4 km 03:16:24 00:49:3223.38 km/h+06:18 (151.) +06:57 (1361.) +05:34 (1761.)
Bike85.4 km 03:55:53 00:39:2928.87 km/h+04:38 (149.) +04:49 (1376.) +03:51 (1780.)
Bike85.6 km 03:56:45 00:00:5213.85 km/h+00:03 (130.) +00:04 (1170.) +00:02 (1464.)
Bike88.5 km 04:01:50 00:05:0534.23 km/h+00:18 (130.) +00:21 (1203.) +00:15 (1509.)
Bike90.2 km 04:06:50 00:05:0020.4 km/h+00:15 (113.) +00:12 (1126.) ±00:00 (1395.)
Bike90.2 km 04:06:50 03:27:3026.08 km/h+22:17 (146.) +24:21 (1362.) +18:57 (1736.)
Transition 04:18:44 00:11:54 - +04:36 (158.) +05:05 (1471.) +05:08 (2068.)
Run1.1 km 04:25:41 00:06:5706:19 min/km+00:30 (124.) +00:56 (1335.) +00:48 (1798.)
Run2.4 km 04:33:28 00:07:4705:59 min/km+00:40 (129.) +01:05 (1330.) +00:56 (1811.)
Run3.7 km 04:43:07 00:09:3907:25 min/km+00:51 (129.) +01:21 (1312.) +01:11 (1789.)
Run5.8 km 04:55:52 00:12:4506:04 min/km+00:47 (126.) +01:34 (1281.) +01:20 (1725.)
Run7.9 km 05:10:44 00:14:5207:04 min/km+01:12 (129.) +02:11 (1295.) +01:52 (1743.)
Run10.9 km 05:34:01 00:23:1707:45 min/km+00:51 (113.) +02:27 (1202.) +01:58 (1607.)
Run12.1 km 05:41:15 00:07:1406:01 min/km+00:20 (117.) +00:48 (1223.) +00:40 (1662.)
Run13.3 km 05:50:03 00:08:4807:19 min/km+00:58 (134.) +01:34 (1325.) +01:24 (1806.)
Run14.6 km 06:02:09 00:12:0609:18 min/km+02:30 (150.) +03:05 (1438.) +02:55 (1999.)
Run16.7 km 06:15:02 00:12:5306:08 min/km-00:05 (96.) +00:43 (1069.) +00:29 (1425.)
Run18.8 km 06:29:34 00:14:3206:55 min/km-00:15 (86.) +00:45 (1027.) +00:25 (1347.)
Run21.1 km 06:48:03 00:18:2908:02 min/km+01:17 (115.) +02:19 (1203.) +01:57 (1638.)
Run21.1 km 06:48:03 02:29:1907:04 min/km+09:36 (120.) +18:48 (1246.) +15:55 (1682.)
Total 113.2 km 06:48:03 06:48:0316.65 km/h+48:17 (145.) +01:02:03 (1384.) +53:32 (1869.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance