Frank Cai -
Ironman 70.3 New York 2023

  Quick facts

284/245/46All/Gender/AG

M30-34Age group

1417Bib number

USANationality

16:262:38:501:45:46 4:51:45

  Compare Frank Cai with other athletes!

1417 Cai
2248 Pang × 
344 Carmona Madrazo × 
1862 Madwed × 
471 Anderson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:16:26 00:16:2600:51 min/100m-00:40 (105.) -01:31 (634.) -01:51 (794.)
Transition 00:23:45 00:07:19 - +00:41 (128.) -00:15 (866.) -00:12 (1202.)
Bike1.9 km 00:28:35 00:04:5023.59 km/h-00:34 (50.) -00:42 (286.) -00:51 (317.)
Bike2.2 km 00:29:22 00:00:4722.98 km/h-00:05 (46.) -00:06 (303.) -00:08 (347.)
Bike20.4 km 01:06:21 00:36:5929.53 km/h-02:24 (59.) -03:16 (415.) -04:25 (467.)
Bike40.5 km 01:37:31 00:31:1038.7 km/h-02:10 (53.) -02:56 (348.) -03:49 (383.)
Bike40.7 km 01:38:14 00:00:4316.74 km/h-00:04 (47.) -00:06 (291.) -00:07 (319.)
Bike43.6 km 01:42:32 00:04:1840.47 km/h-00:15 (58.) -00:23 (386.) -00:31 (431.)
Bike46.8 km 01:49:00 00:06:2829.69 km/h-01:26 (30.) -01:55 (131.) -02:14 (144.)
Bike47.1 km 01:49:43 00:00:4325.12 km/h-00:09 (30.) -00:12 (126.) -00:14 (137.)
Bike66.4 km 02:24:49 00:35:0632.99 km/h-05:47 (35.) -07:29 (171.) -08:52 (186.)
Bike85.4 km 02:54:18 00:29:2938.67 km/h-04:13 (35.) -05:11 (164.) -06:09 (180.)
Bike85.6 km 02:54:58 00:00:4018 km/h-00:08 (35.) -00:08 (184.) -00:10 (201.)
Bike88.5 km 02:59:09 00:04:1141.59 km/h-00:26 (42.) -00:33 (263.) -00:39 (296.)
Bike90.2 km 03:02:35 00:03:2629.71 km/h-01:00 (18.) -01:22 (70.) -01:34 (78.)
Bike90.2 km 03:02:35 02:38:5034.07 km/h-18:41 (44.) -24:19 (243.) -29:43 (265.)
Transition 03:05:59 00:03:24 - -02:31 (34.) -03:25 (194.) -03:22 (326.)
Run1.1 km 03:11:10 00:05:1104:42 min/km-00:20 (68.) -00:50 (356.) -00:58 (426.)
Run2.4 km 03:16:51 00:05:4104:22 min/km-00:31 (55.) -01:01 (320.) -01:10 (382.)
Run3.7 km 03:23:56 00:07:0505:26 min/km-00:35 (59.) -01:13 (337.) -01:23 (403.)
Run5.8 km 03:33:22 00:09:2604:29 min/km-00:51 (55.) -01:45 (331.) -01:59 (392.)
Run7.9 km 03:43:47 00:10:2504:57 min/km-01:10 (55.) -02:16 (300.) -02:35 (347.)
Run10.9 km 04:00:18 00:16:3105:30 min/km-02:30 (41.) -04:19 (222.) -04:48 (255.)
Run12.1 km 04:05:30 00:05:1204:20 min/km-00:42 (44.) -01:14 (271.) -01:22 (319.)
Run13.3 km 04:11:11 00:05:4104:44 min/km-00:56 (47.) -01:33 (257.) -01:43 (303.)
Run14.6 km 04:18:10 00:06:5905:22 min/km-01:13 (40.) -02:02 (230.) -02:12 (270.)
Run16.7 km 04:27:47 00:09:3704:34 min/km-01:30 (50.) -02:33 (290.) -02:47 (338.)
Run18.8 km 04:38:38 00:10:5105:09 min/km-01:39 (52.) -02:56 (309.) -03:16 (362.)
Run21.1 km 04:51:45 00:13:0705:42 min/km-01:31 (62.) -03:03 (352.) -03:25 (418.)
Run21.1 km 04:51:45 01:45:4605:00 min/km-13:28 (48.) -24:45 (269.) -27:38 (316.)
Total 113.2 km 04:51:45 04:51:4523.28 km/h-34:39 (46.) -54:15 (245.) -01:02:46 (284.)

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