James Cole -
Ironman 70.3 New York 2023

  Quick facts

140/131/7All/Gender/AG

M50-54Age group

1141Bib number

USANationality

16:152:37:271:34:32 4:34:56

  Compare James Cole with other athletes!

1141 Cole
266 Fishman × 
2335 Chesto × 
161 Janssen × 
265 Odonnell × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:16:15 00:16:1500:51 min/100m-03:04 (39.) -01:42 (601.) -02:02 (745.)
Transition 00:20:04 00:03:49 - -04:24 (10.) -03:45 (156.) -03:42 (251.)
Bike1.9 km 00:24:57 00:04:5323.34 km/h-00:48 (26.) -00:39 (326.) -00:48 (364.)
Bike2.2 km 00:25:44 00:00:4722.98 km/h-00:07 (27.) -00:06 (315.) -00:08 (360.)
Bike20.4 km 01:00:08 00:34:2431.74 km/h-06:10 (15.) -05:51 (171.) -07:00 (185.)
Bike40.5 km 01:30:30 00:30:2239.71 km/h-04:12 (21.) -03:44 (242.) -04:37 (264.)
Bike40.7 km 01:31:11 00:00:4117.56 km/h-00:08 (10.) -00:08 (178.) -00:09 (195.)
Bike43.6 km 01:35:29 00:04:1840.47 km/h-00:25 (37.) -00:23 (390.) -00:31 (435.)
Bike46.8 km 01:42:10 00:06:4128.73 km/h-01:55 (13.) -01:42 (197.) -02:01 (214.)
Bike47.1 km 01:42:54 00:00:4424.55 km/h-00:12 (11.) -00:11 (164.) -00:13 (180.)
Bike66.4 km 02:18:29 00:35:3532.54 km/h-07:39 (15.) -07:00 (209.) -08:23 (227.)
Bike85.4 km 02:48:43 00:30:1437.71 km/h-04:37 (21.) -04:26 (249.) -05:24 (271.)
Bike85.6 km 02:49:25 00:00:4217.14 km/h-00:07 (35.) -00:06 (336.) -00:08 (375.)
Bike88.5 km 02:53:42 00:04:1740.62 km/h-00:30 (37.) -00:27 (371.) -00:33 (416.)
Bike90.2 km 02:57:31 00:03:4926.72 km/h-00:56 (18.) -00:59 (239.) -01:11 (266.)
Bike90.2 km 02:57:31 02:37:2734.37 km/h-27:46 (17.) -25:42 (207.) -31:06 (228.)
Transition 03:00:24 00:02:53 - -04:25 (7.) -03:56 (106.) -03:53 (209.)
Run1.1 km 03:05:03 00:04:3904:13 min/km-01:48 (7.) -01:22 (104.) -01:30 (124.)
Run2.4 km 03:10:03 00:05:0003:50 min/km-02:07 (5.) -01:42 (77.) -01:51 (88.)
Run3.7 km 03:16:16 00:06:1304:46 min/km-02:35 (6.) -02:05 (80.) -02:15 (93.)
Run5.8 km 03:24:30 00:08:1403:55 min/km-03:44 (5.) -02:57 (80.) -03:11 (92.)
Run7.9 km 03:33:39 00:09:0904:21 min/km-04:31 (4.) -03:32 (72.) -03:51 (83.)
Run10.9 km 03:48:48 00:15:0905:03 min/km-07:17 (5.) -05:41 (82.) -06:10 (92.)
Run12.1 km 03:53:35 00:04:4703:59 min/km-02:07 (7.) -01:39 (114.) -01:47 (131.)
Run13.3 km 03:58:41 00:05:0604:14 min/km-02:44 (6.) -02:08 (77.) -02:18 (86.)
Run14.6 km 04:04:58 00:06:1704:50 min/km-03:19 (5.) -02:44 (74.) -02:54 (83.)
Run16.7 km 04:13:38 00:08:4004:07 min/km-04:18 (6.) -03:30 (103.) -03:44 (120.)
Run18.8 km 04:23:18 00:09:4004:36 min/km-05:07 (5.) -04:07 (113.) -04:27 (123.)
Run21.1 km 04:34:56 00:11:3805:03 min/km-05:34 (7.) -04:32 (128.) -04:54 (141.)
Run21.1 km 04:34:56 01:34:3204:28 min/km-45:11 (6.) -35:59 (83.) -38:52 (94.)
Total 113.2 km 04:34:56 04:34:5624.7 km/h-01:24:50 (7.) -01:11:04 (131.) -01:19:35 (140.)

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