Mohamed Alqais -
Ironman 70.3 Salalah 2023

  Quick facts

6/5/2All/Gender/AG

M35-39Age group

164Bib number

BHRNationality

34:262:17:561:33:25 4:29:23

  Compare Mohamed Alqais with other athletes!

164 Alqais
17 Buck × 
4 Kolyasnikov × 
308 Alrefae × 
11 Al Farsi × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:26 00:34:2601:48 min/100m-07:13 (8.) -06:41 (36.) -07:02 (44.)
Transition 00:36:30 00:02:04 - -01:55 (2.) -01:59 (9.) -01:52 (22.)
Bike35 km 01:27:35 00:51:0541.11 km/h-11:12 (3.) -11:23 (5.) -12:20 (7.)
Bike65 km 02:13:43 00:46:0839.02 km/h-11:09 (5.) -11:25 (10.) -12:30 (10.)
Bike90 km 02:54:26 00:40:4336.84 km/h-12:27 (2.) -12:53 (7.) -14:01 (7.)
Bike90 km 02:54:26 02:17:5639.15 km/h-34:48 (2.) -35:41 (6.) -38:51 (7.)
Transition 02:55:58 00:01:32 - -01:48 (1.) -01:58 (6.) -01:56 (18.)
Run0.8 km 02:59:04 00:03:0603:52 min/km-01:27 (1.) -01:31 (3.) -01:34 (4.)
Run2.9 km 03:07:55 00:08:5104:12 min/km-03:40 (1.) -04:01 (4.) -04:07 (6.)
Run5 km 03:17:04 00:09:0904:21 min/km-03:35 (1.) -04:24 (5.) -04:29 (8.)
Run7.3 km 03:27:03 00:09:5904:20 min/km-04:14 (1.) -05:13 (5.) -05:15 (8.)
Run9.4 km 03:36:30 00:09:2704:29 min/km-03:55 (1.) -04:50 (5.) -04:52 (7.)
Run11.5 km 03:45:16 00:08:4604:10 min/km-04:51 (1.) -05:40 (3.) -05:40 (4.)
Run13.7 km 03:55:33 00:10:1704:40 min/km-04:47 (1.) -05:35 (5.) -05:37 (6.)
Run15.8 km 04:05:02 00:09:2904:30 min/km-04:38 (1.) -05:25 (5.) -05:26 (6.)
Run18 km 04:14:02 00:09:0004:05 min/km-05:05 (2.) -05:38 (5.) -05:39 (6.)
Run20.2 km 04:24:23 00:10:2104:42 min/km-05:00 (1.) -05:37 (5.) -05:38 (6.)
Run21.1 km 04:29:23 00:05:0005:33 min/km-03:01 (2.) -02:40 (6.) -02:38 (7.)
Run21.1 km 04:29:23 01:33:2504:25 min/km-44:13 (1.) -50:34 (5.) -50:55 (6.)
Total 113 km 04:29:23 04:29:2325.17 km/h-01:29:57 (2.) -01:36:53 (5.) -01:40:36 (6.)

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