Heidi Groensedt -
Ironman 70.3 Salalah 2023
Quick facts
133/13/1All/Gender/AG
F50-54Age group
1Bib number
DNKNationality
| 32:16 | 2:49:00 | 2:43:03 | 6:10:14 |
Compare Heidi Groensedt with other athletes!
1 Groensedt
246 Riabushkina ×
166 James ×
208 Merikanto-Timonen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:32:16 | 00:32:16 | 01:41 min/100m | -09:26 (1.) ● | -10:31 (3.) ● | -09:12 (26.) ● |
| Transition | 00:35:10 | 00:02:54 | - | -00:53 (1.) ● | -01:04 (9.) ● | -01:02 (72.) ● | |
| Bike | 35 km | 01:35:26 | 01:00:16 | 34.85 km/h | -07:04 (1.) ● | -07:45 (6.) ● | -03:09 (93.) ● |
| Bike | 65 km | 02:30:40 | 00:55:14 | 32.59 km/h | -06:45 (1.) ● | -08:31 (5.) ● | -03:24 (94.) ● |
| Bike | 90 km | 03:24:10 | 00:53:30 | 28.04 km/h | -04:41 (2.) ● | -06:14 (8.) ● | -01:14 (131.) ● |
| Bike | 90 km | 03:24:10 | 02:49:00 | 31.95 km/h | -18:30 (2.) ● | -22:30 (6.) ● | -07:47 (110.) ● |
| Transition | 03:27:11 | 00:03:01 | - | -00:44 (1.) ● | -01:06 (16.) ● | -00:27 (124.) ● | |
| Run | 0.8 km | 03:31:52 | 00:04:41 | 05:51 min/km | -00:19 (2.) ● | -00:25 (15.) ● | +00:01 (163.) ● |
| Run | 2.9 km | 03:45:45 | 00:13:53 | 06:36 min/km | -00:49 (2.) ● | -00:08 (21.) ● | +00:55 (185.) ● |
| Run | 5 km | 04:00:20 | 00:14:35 | 06:56 min/km | -01:29 (2.) ● | -00:07 (19.) ● | +00:57 (171.) ● |
| Run | 7.3 km | 04:18:11 | 00:17:51 | 07:45 min/km | +00:18 (3.) ● | +01:40 (28.) ● | +02:37 (209.) ● |
| Run | 9.4 km | 04:37:41 | 00:19:30 | 09:17 min/km | +02:16 (4.) ● | +04:22 (40.) ● | +05:11 (254.) ● |
| Run | 11.5 km | 04:54:21 | 00:16:40 | 07:56 min/km | +00:02 (3.) ● | +01:35 (30.) ● | +02:14 (210.) ● |
| Run | 13.7 km | 05:11:00 | 00:16:39 | 07:34 min/km | -01:34 (1.) ● | -00:08 (20.) ● | +00:45 (158.) ● |
| Run | 15.8 km | 05:30:57 | 00:19:57 | 09:29 min/km | +02:03 (4.) ● | +04:18 (40.) ● | +05:02 (257.) ● |
| Run | 18 km | 05:47:02 | 00:16:05 | 07:18 min/km | -00:38 (3.) ● | +00:51 (28.) ● | +01:26 (184.) ● |
| Run | 20.2 km | 06:03:09 | 00:16:07 | 07:19 min/km | -01:51 (1.) ● | -00:24 (18.) ● | +00:08 (143.) ● |
| Run | 21.1 km | 06:10:14 | 00:07:05 | 07:52 min/km | -00:46 (2.) ● | -00:37 (17.) ● | -00:33 (117.) ● |
| Run | 21.1 km | 06:10:14 | 02:43:03 | 07:43 min/km | -02:47 (3.) ● | +10:57 (28.) ● | +18:43 (198.) ● |
| Total | 113 km | 06:10:14 | 06:10:14 | 18.31 km/h | -32:20 (1.) ● | -24:14 (13.) ● | +00:15 (133.) ● |
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