Michael Post -
Ironman 70.3 Washington 2023

  Quick facts

1171/784/39All/Gender/AG

M60-64Age group

616Bib number

USANationality

1:00:223:28:452:54:14 7:37:19

  Compare Michael Post with other athletes!

616 Post
1039 Letsinger × 
458 Flaherty × 
832 Robison × 
948 Miller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:00:22 01:00:2203:10 min/100m+16:44 (42.) +18:14 (813.) +18:12 (1231.)
Transition 01:06:27 00:06:05 - -00:19 (24.) +00:04 (477.) +00:13 (757.)
Bike5.2 km 01:18:01 00:11:3426.97 km/h+00:20 (29.) +00:43 (611.) +00:32 (836.)
Bike5.3 km 01:18:13 00:00:1230 km/h-00:01 (12.) ±00:00 (323.) ±00:00 (395.)
Bike24.6 km 01:52:11 00:33:5834.09 km/h-00:06 (26.) +00:47 (523.) +00:09 (689.)
Bike37.5 km 02:19:20 00:27:0928.51 km/h+01:09 (30.) +02:17 (626.) +01:42 (867.)
Bike63.3 km 03:28:14 01:08:5422.47 km/h+06:32 (35.) +09:24 (715.) +07:58 (1032.)
Bike80.5 km 04:08:20 00:40:0625.74 km/h+03:36 (34.) +04:04 (643.) +03:18 (923.)
Bike90.6 km 04:35:12 00:26:5222.56 km/h+03:39 (40.) +03:33 (744.) +02:57 (1085.)
Bike90.6 km 04:35:12 03:28:4526.04 km/h+15:09 (34.) +20:48 (670.) +16:36 (952.)
Transition 04:43:05 00:07:53 - +02:03 (35.) +01:26 (708.) +01:44 (1085.)
Run4.7 km 05:25:57 00:42:5209:07 min/km+08:04 (40.) +10:43 (788.) +10:11 (1168.)
Run9.7 km 06:00:02 00:34:0506:49 min/km+05:22 (39.) +07:26 (748.) +07:05 (1112.)
Run14.6 km 06:33:18 00:33:1606:47 min/km+04:19 (37.) +06:25 (720.) +06:07 (1075.)
Run16.9 km 06:58:51 00:25:3311:06 min/km+05:40 (40.) +07:08 (783.) +07:00 (1182.)
Run21.1 km 07:37:19 00:38:2809:09 min/km+10:26 (42.) +12:39 (821.) +12:22 (1237.)
Run21.1 km 07:37:19 02:54:1408:15 min/km+33:51 (40.) +44:21 (784.) +42:45 (1172.)
Total 113.6 km 07:37:19 07:37:1914.9 km/h+01:07:28 (39.) +01:24:53 (784.) +01:19:30 (1171.)

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