Elaina Ruger -
Ironman 70.3 Washington 2023

  Quick facts

420/87/12All/Gender/AG

F25-29Age group

580Bib number

USANationality

38:432:59:132:04:02 5:49:54

  Compare Elaina Ruger with other athletes!

580 Ruger
780 Yang × 
560 Jacobs × 
547 Lindorfer × 
1134 Yanity × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:43 00:38:4302:02 min/100m-01:25 (20.) -03:55 (107.) -03:27 (426.)
Transition 00:42:16 00:03:33 - -01:40 (9.) -02:26 (45.) -02:19 (210.)
Bike5.2 km 00:52:47 00:10:3129.67 km/h-00:56 (8.) -01:00 (76.) -00:31 (453.)
Bike5.3 km 00:52:59 00:00:1230 km/h-00:01 (12.) -00:01 (72.) ±00:00 (477.)
Bike24.6 km 01:24:39 00:31:4036.57 km/h-03:29 (9.) -03:32 (54.) -02:09 (360.)
Bike37.5 km 01:48:23 00:23:4432.61 km/h-02:51 (8.) -03:04 (49.) -01:43 (337.)
Bike63.3 km 02:44:51 00:56:2827.41 km/h-06:27 (9.) -07:29 (67.) -04:28 (403.)
Bike80.5 km 03:19:31 00:34:4029.77 km/h-03:46 (12.) -03:47 (95.) -02:08 (497.)
Bike90.6 km 03:41:29 00:21:5827.59 km/h-02:18 (10.) -03:22 (85.) -01:57 (473.)
Bike90.6 km 03:41:29 02:59:1330.33 km/h-19:48 (10.) -22:15 (72.) -12:56 (411.)
Transition 03:45:52 00:04:23 - -05:17 (19.) -01:40 (122.) -01:46 (512.)
Run4.7 km 04:15:32 00:29:4006:18 min/km-03:07 (14.) -04:48 (93.) -03:01 (456.)
Run9.7 km 04:40:34 00:25:0205:00 min/km-02:22 (15.) -03:13 (115.) -01:58 (523.)
Run14.6 km 05:06:14 00:25:4005:14 min/km-01:30 (22.) -02:38 (135.) -01:29 (585.)
Run16.9 km 05:24:05 00:17:5107:45 min/km-00:43 (23.) -01:20 (148.) -00:42 (611.)
Run21.1 km 05:49:54 00:25:4906:08 min/km-00:13 (22.) -01:19 (176.) -00:17 (686.)
Run21.1 km 05:49:54 02:04:0205:52 min/km-07:55 (21.) -13:18 (131.) -07:27 (559.)
Total 113.6 km 05:49:54 05:49:5419.48 km/h-36:05 (12.) -43:34 (87.) -27:55 (420.)

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